Banish Back Pain

Is back pain making you live fearfully - as though you are skating on thin ice or walking a tightrope?

Would you give 5 minutes to read about something that could change your situation completely. Fancy a copy?

Hi Everyone,

I'll be running a course (to include lots of valuable extras) in Windsor, Berkshire

Wednesday evenings, starting in December 2021.

'The Secret Weapons of the 3D Alexander Technique'

'Use your body well, be free from back pain and look years younger'

The course will comprise:

* 3 (x 2 hour) group evening classes

Learn 3 life changing 'exercises' that will want to use.

* 2 hour long, face to face private lessons

Address any issues that are more personal, in a safe space

* 2 (1/2 hour) online follow up sessions

Arrange follow up sessions from the comfort of your own home

* 'Unlimited' informal access to my personal advice during the period, December / January 2022.

I'm passionate about helping people and happy to chat - even on Sundays :)

+ If you suffer from less than healthy posture (not military style!) or limited movement and lack of confidence, this approach may well provide the answers.

+ The Alexander Technique is taught at leading colleges of music and drama to build skill and coordination

+. It has a powerful and well-acknowledged 'secret weapon' - it can help prevent and remove back pain and encourage healthy flexibility.

+. It helps to make you look years younger. (Have a look at the 97 year old me in the picture below and you can see what I mean...) Ok, an exaggeration, but a well attested benenefit of many.

+ Look better and move intelligently whatever age you are.

Why not enter 2022 with renewed vigour - and pain free?

I am a very experienced Alexander teacher- also highly skilled as a top level professional musician and teacher and always marvel at how the Alexander Technique is extraordinarily useful for people in general, every day life.

An evening course is a great way to learn.

Don't wait to get your 'ducks in a row' as they do have a habit of stepping out of line - - but do get in touch for more information.

Please 'like' this page and feel free to share with anyone who may benefit.

I'm real!

Here I am addressing a conference (at Laban Dance in Greenwich) of other Alexander teachers.

The Alexander Technique Consultancy Practitioner offering Alexander Technique Lessons and Classes in Windsor, Berkshire and Central London

Back pain is often complex, has multiple causes and divides opinion as to the best course of action in its remedy.

As a psycho-physical teacher, I often tell my clients that a balance of basic activity is crucial in maintaining, well, balance! Muscularly speaking, not too little tone, or, too much tone!

Keep moving if you can, pain is nature's warning signal and will tell you where you are and when to stop.

Lying in semi-supine is a great way to encourage length throughout our structure, and helps to lower tone.

Learning to bend or fold our bodies in an advantageous manner helps us to create the best sort of tone in action.

Please give me your thoughts......

More on this soon!

Hello everyone! Now that lockdown is easing, and by way of getting going again, I'm offering Alexander lessons at an introductory rate for the first two lessons. That's 50% discount off my usual lesson fee of £50, so 2x lessons for £50!

No special clothes or equipment, but a simple and powerful way to start your journey back to easy functioning and mobility.

Banish Back Pain!

http://www.alexandertechniquecourseslondon.com/blog-page-and-news/are-you-sitting-comfortable

Are you sitting comfortably? Then think again... (they're curiosities those tuberosities!) Many people associate the AT with 'sitting well' or having 'good posture. Neither of course is true, but as with all things, there is an element of truth in both descriptions. Sitting, like most...

http://www.alexandertechniquecourseslondon.com

Lighten and brighten yourself; make a positive start to 2017; breathe new life into yourself with this 10 week course.... Much more than a cure for chronic back pain, this Alexander Technique course might open your mind to living more fully and effectively in this moment - and the next...

Alexander Technique....​10 week course: ​Banish back pain Welcome to the website for the 10-week 'banish back pain course' at Bloomsbury Alexander Centre: London WC1B 4BB (or nearby venue depending on numbers in central London) ​The course will be based...