Slimming World Wishaw with Eileen

Another day supporting my members with a wee message through the post.
It's nice to receive a hand written note and not a bill through the letterbox.

If you would like further information about the plan or group please drop me a message.
Join us and learn how to change habits for lifelong success.
Looking for a quieter group?
Come along at 7pm the kettle will be on and many successful Target members who spend an hour focusing on their plans and goals.
Eileen ♥️

Jean shared this treat with us. She is a member in our 7pm group.
Strawberries, Slimming world biscuit and a toffee yogurt. 3.5 swips and in her words it is "worth it".
Having these treats have helped her lose over 7stone.

Yummy dinner tonight.
Roast chicken, baby boiled potatoes, cauliflower and cheese sauce with not a swip in sight.😋

Slimming World’s active lifestyle programme is designed to help you build activity into your life at your own pace – and the good news is that you don’t have to sign up for a gym membership (unless you want to!) 🤸.

Whether you’re just starting out or you’d love support building up your activity levels, at my Wishaw Bowling Club group you’ll find heaps of tools to help you find an activity that’s right for you 🙌! DM me to find out more, or pop along to group this Wednesday at 5.30pm or 7pm
Eileen 07947436197❤️

‘Confident’, ‘energised’ and ‘comfortable in my own skin’ 🥰✨ – just some of the feelings our Slimming World members experience on their weight loss journey 🙌. I’ve felt this too on my own journey 💪 – one word I’d use to describe it is liberating ❤️. If you’d love to feel this way, come along to my Wishaw Bowling Club group on Wednesdays at 5.30pm and 7pm 📍 – I’d love to support you every step of the way 🤗.

Our minds can be wonderful problem-solvers, but they can also create chaos. When we're stressed, tired, or under pressure, it's easy to slip into overthinking, feeling overwhelmed, and imagining the worst-case scenario.

The good news? You don't have to believe every thought that passes through your mind.

Learning to recognise when your thoughts are spiralling is a powerful skill. The moment you notice it happening, you create a choice: continue feeding the chaos or gently redirect your focus.

One of the simplest ways to regain balance is to step outside.

Nature has an incredible way of calming a busy mind. The fresh air, the sound of birds, the movement of trees, the flow of the water and the feeling of the ground beneath your feet can help slow racing thoughts and bring you back to the present moment.

When your mind is creating problems that don't yet exist, give yourself permission to pause and connect with the world around you. Often, clarity arrives when we stop forcing solutions and allow ourselves space to breathe, reflect, and reset.

Today, if your thoughts are running away with you, take a few minutes outdoors. Let Mother Nature do what she does best, bring perspective, peace, and calm.

Sometimes the best way forward isn't to think harder. It's to step outside.

Where is your favourite place to go when you need to clear your mind?

Yes, it's World Chocolate Day and it calls for our choc and date brownies 😍.

These gooey chocolate brownies fit perfectly into Slimming World’s healthy eating plan. Their secret ingredient 🤫 ? Sweet potato 😲! It gives them that rich, fudgy texture while keeping them a healthier way to satisfy a sweet tooth.

Find the recipe on the Slimming World website 🔗 and if you'd like to discover how you can lose weight without giving up the foods you love, join me in Motherwell at 5.45pm.