AR Therapies

𝐏𝐚𝐭𝐞𝐥𝐥𝐨𝐟𝐞𝐦𝐨𝐫𝐚𝐥 𝐏𝐚𝐢𝐧 𝐒𝐲𝐧𝐝𝐫𝐨𝐦𝐞 —— 🔎Patellofemoral joint pain syndrome (PFPS) describes a very common condition in which a person experiences pain just behind the kneecap. Pain associated with this condition is usually reproduced with activities that put more stress on the joint, such as running, climbing stairs, squatting or prolonged sitting. 🧠Successful treatment of this condition revolves around temporary behavior modification, such as reducing running mileage and avoiding periods of prolonged sitting. Incorporating exercises that strengthen the hip (glutes) and knee (quads) muscles is also important. ✅ Give the exercises as shown here I try and let me know if you have any questions. 1️⃣Quadriceps Stretch 2️⃣Quadriceps Mobilization 3️⃣Standing Fire Hydrant 4️⃣Hip-Biased Single-Leg Squat

Happy we were able to run a 10k in Sheffield today before it all might stop again??! # training therapy

Yesterday was all about learning new cupping techniques and the theory behind it ! tissue release tissue therapy therapy #

Really enjoyed the CPD course in Musculoskeletal Examination & Assessment !

This time of the year when the temperature drops I tend to use Red Light Therapy more often. Red Light Therapy is a great tool for aiding recovery; by speeding up the healing and recovery processes. I often use it to warm up an area before deep tissue masaage commences - clients love it! health

In my clinic I use a lot of kinesiology taping. Some proposed benefits of K tape are decreased pain, increased blood flow, increased mobility and enhanced recovery. On Saturday I did a one day CPD course in zinc oxide taping which was so interesting. Zinc oxide taping has very little elasticity, subsequently is a lot firmer being used for support by restricting movement and preventing further damage of the muscle / joint. oxide taping # cpd

I am very excited to say that I have a new website! Please have a look 😊

Home | AR therapies - Deep Tissue Sport Massage - Hot Stone Massage - Muscle Energy Techniques - Trigger point release - Ultrasound - Electrotherapy - Medical Acupuncture - Taping & Strapping - Red Light Therapy

MAY offer ☀️refer a friend and both get £10 off for a treatment! ☀️