Peaceful Existence Yoga and Massage

Good Morning Beautiful Yogi’s 💖 Just a reminder there is no Stanton Harcourt Yoga this coming half term week.
We will be back the week starting 23rd February, with a venue change on Thursday (due to the village Pantomime🤩) 🧘‍♀️

At The Old Guardroom (booking required)-

Monday 23rd 5pm- 6pm Yoga for Wellbeing- Yin Yoga with a focus on the heart meridian

Monday 23rd 6.15-7.15pm Anahata Yoga

Tuesday 24th February 2.45-3.45pm Chair Yoga

Thursday 26th February 10-11am South Leigh Village Hall - Yoga for All

Please do get in touch if you would like to come along, all classes £8, concessions available.

Happy Weekending, and hope everywhere is starting to dry out # #

A Huge Thank You 🙏 to everyone who came along today, to celebrate the winter solstice, doing an ancient practise, on a day celebrated for thousands of years.
We have raised an Amazing £180 for Sport In
Mind, this will go towards free activities for adults experiencing mental health difficulties in Oxfordshire.

A special mention to Helen for all of her help X

I feel so pleased to be a part of this community 🥰🥰🥰 Wishing you all a Peaceful year to come 💚 # # #

Yoga Winter Warmer 💜

Winter Solstice, Sunday 21st December, 10am-12pm at Stanton Harcourt Village Hall.

Come and join us for the Winter Solstice, we will be gathering to do The 5 Elements Form. This is an ancient yoga sequence, performed standing, or seated, which is suitable for all 🥰 This was also known as Village Yoga, where the community would gather at the end of the day to perform these movements. Similar to Tai Chi, and as strong or gentle as you choose to make it 💜

The sequence lasts about an hour, we can then gather together with hot drinks and cake.

This event is donation based, with all donations going to Sport In Mind, towards free sports sessions for adults in Oxfordshire who are having difficulties with their mental health.

https://www.sportinmind.org/

Please come along and share this space, and in welcoming back the start of longer (and hopefully brighter) days Xx

Wishing you all a Peaceful Winter 🎄💛🌟

Have you ever wanted to try Chair Yoga? 💚Come along to our seated/ standing class,

Tuesdays 2.45-3.45pm, The Old Guardroom, Stanton Harcourt

This class can be taken at your own pace, adapted to suit your body. Anahata yoga links our breath with our movements, and encourages us to take a break from our busy lives and just be present.
As well as being good for our bodies 🥰

Please get in touch for more information, either via messenger, or email [email protected]
Classes £8, or £5 concessions, all equipment provided.

Thank you to all who have come along 💛 Is always a joy to share this space with you X

Hello Beautiful Beings! Just a reminder there is no Thursday yoga at Stanton Harcourt Village Hall this week. Back next week as usual 💛💛💛

If you would like further information about my classes, or to come along next Thursday please do get in touch, either via messenger, or via [email protected]

Wishing a Peaceful Autumn time to all 🍂

✨New Yoga for Wellbeing Class ✨

Mondays, 5-6pm, at The Old Guardroom, Stanton Harcourt 💛💛💛

This class is designed to help us relax, be present, and to use the tools yoga provides us with, to aim to create a space for us to just be 🙏

We will be using breath work, meditation, mindfulness, restorative and yin yoga, nada yoga (chants, sounds and frequencies), and with more gentle asana movements that are accessible to all.

Please contact me to book a place, due to space booking is essential. Class cost is £8, £5 for concessions.

As always, if money is a barrier to you accessing classes please get in touch, it is more important that we are all able to access wellbeing support when we need to.

Good Morning! Here is my updated class list, please get in touch if you would like to know more 🥰 Wishing you all a Peaceful day Xx

Calling All Village Yogi’s! 🙏✨✨✨

Just a reminder that this Thursday 10-11am class will be at the Old Guardroom in Stanton Harcourt, rather than the village hall . Just this week.

Sending peaceful wishes to all 💛💛💛

Good Morning! For anyone not on my mailing, there is no Stanton Harcourt or Bablock Hythe River Yoga this week. Back on-

Wednesday 27th August 10-11am at The Ferryman Inn, Bablock Hythe (drop in- all are welcome)

Monday 1st September 6.15-7.15pm The Old Guardroom, Stanton Harcourt (please book beforehand)

Tuesday 2nd September 2.45-3.45pm Chair Yoga at The Old Guardroom, Stanton Harcourt (please book beforehand)

Thursday 4th September 10-11am Stanton Harcourt Village Hall (drop in- all are welcome)

Anahata Yoga is a gentle, flowing form of yoga, we will move with our breath, creating new shapes to stretch, open, and help us to release tension both in our bodies and mind.
Please get in touch to find out more, classes are £8, concessions available- please do ask 💚
All equipment provided.

Thank you so much to everyone who came along to the yoga, we raised £350 for Thames Valley Air Ambulance 💚💚💚 You Amazing Bunch!!

Just a reminder that there is no yoga next week, but back on the week starting 30th June.
Current classes are

Monday 6.15-7.15pm The Old Guardroom, Stanton Harcourt
Wednesday 10-11am at The Ferryman Inn, Bablock Hythe
Wednesday 2.30-3.30pm Chair Yoga at The Old Guardroom, Stanton Harcourt
Thursday 10-11am Stanton Harcourt Village Hall

Sending Love to all on this Beautiful Solstice ☀️☀️☀️☀️