Witney Sports Massage

Simple exercises for wrist mobility and overall wrist health.

Wrist mobility can often be linked to shoulder mobility. If you are finding that your range of motion in either wrist or shoulders aren’t what you would like then to be, book a sports massage via my booking system below.

https://www.sumupbookings.com/witney-sports-massage

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As the days get more stressful, people can find themselves carrying more burdens. Over time, that can weigh on you more and more. Taking an hour to have a massage can give you a change in perspective, and help you show up for your as a better version of yourself. Take some time to become the best version of yourself you can be.

One of my favourite ways to do an assisted pec stretch. Lift the elbow up, ask the client to push down for 10 seconds, then release. The chest should feel looser and have more range of motion.

Exercises to get rid of a knot under your shoulder blade.

Quick tip on shoulder mobility.

Quick tutorial on massage techniques for the soleous muscle. Soleus is a muscle that flexes the ankle joint when the knee is bent. As a consequence, it often goes from very little use to having to catch the whole body's weight (say, you fall and just catch yourself with your foot). This can lead to discomfort, overuse syndrome or even injury.

Regular massaging can help. If you still find your claves, legs or lower back suffering, consider booking a session with me. Visit www.witneysportsmassage.com to find out more.