Shenyo

There are health benefits as well as environmental benefits of eating organic:

The truth about organic food - according to science | Tim Spector Get science-based nutrition advice straight to your inbox: https://bit.ly/46BPTYzWhat does "organic" food mean? And how do you know if something's organic?Of...

Every woman should listen to this. Is really important:

Menopause: How your body changes and what you can do There's a condition that leads to an increased risk of heart disease, dementia, and early death that's been affecting people for as long as they've existed. ...

Processed food good and bad. https://podcasts.apple.com/us/podcast/shorts-processed-foods-convenient-or-catastrophic/id1611216298?i=1000568255697 The latest short from Zoe study. Very helpful. Whole fruit not smoothies.

‎ZOE Science & Nutrition: Shorts: Processed foods - convenient or catastrophic? on Apple Podcasts ‎Show ZOE Science & Nutrition, Ep Shorts: Processed foods - convenient or catastrophic? - Jun 30, 2022

Just love Gill Headley's enthusiasm and ability to bring anatomy to life:

www.youtube.com

Important and useful information to boost your immune response against all viruses this winter, Covid included.

Zinc nutrition as we enter endemic phase Zinc and immune function: the biological basis of altered resistance to infectionhttps://pubmed.ncbi.nlm.nih.gov/9701160/Zinc is known to play a central role...

What we all need...

Qigong to Nourish the Kidneys A short follow-along video led by Damo Mitchell. This is a simple Kidney-nourishing Qigong form used by alchemists to consolidate the essence. There are sequ...

Interesting. Some useful thoughts and advice.

10 tips to regain your sanity and health using the Fall? - Angel Hands Wellness Hi – How was your Summer? To be honest, as much as I love the Summer in British Columbia under these “extraordinary” times we are in, I am happy that the Fall is HERE! Why you might ask? Using the natural rhythms of our beautiful seasons here, attunes me the the natural world and to...Read Mor...

Interesting

So many menstrual disorders get passed off as normal or go undiagnosed. We need to talk about periods and this aspect of a woman's health that is so fundamental and influences our quality of life for 30-40 years.

Endometriosis: Call to teach menstrual wellbeing in Wales A woman who waited 11 years for a diagnosis says being taught about the condition may have helped.

From the Yogic perspective this site gives a very concise and good description of the basics of Ayurveda - which loosely translated means Knowledge/Understanding of the processes and practise of Life. This many thousand year old wisdom shows a fundamental knowledge of mankind and the universe and how to live the most healthy and balanced life you can. It understands that we are all different in a way that allopathic medicine often overlooks.

Vata, Pitta, and Kapha Vata, pitta, and kapha—collectively known as the doshas—are one of the most foundational concepts in the tradition of Ayurveda. But what are they, exactly? In essence, the doshas are energetic forces of nature, functional principles that help us to better understand ourselves, and the world arou...