Reka's holistic massage

🔥Stress???

➡️Stress affects more than just your mind—it impacts your entire body.
When stress becomes chronic
🔸 sleeping problems 🔸lack of focus 🔸muscle tension 🔸digestive issues 🔸fatigue
🔸increased heart rate 🔸anxiety
🔸reduced sense of
overall well-being

❗Many people carry stress in their bodies without realizing it.

🔥tight shoulders
🔥headaches
🔥exhaustion
🔥emotional
overwhelm
🔥difficulty relaxing

➡️often signs that the body is asking for support.

🌿 At Reka's holistic massage , I offer Massage Therapy and Access Bars® Therapy to help reduce stress, release tension, calm the mind, and restore balance to your body and well-being.

✨ If you're experiencing any of these signs, text me today and let's help you feel your best.

📩 DM me for more information .

💥Nowadays I see more and more clients struggling with hip and lower back tension.

We should pay a little more attention to our bodies — especially our hips.
Your hips do so much more than help you move❗

💭They are one of the biggest storage areas for stress, tension and emotional overload in the body.

Many people notice tight hips during periods of: • stress & anxiety
• emotional pressure
• feeling “stuck”
• overworking & exhaustion
• too much sitting
• lack of movement or rest

⚡Tight hips can also contribute to:
▫️ lower back pain
▫️ buttock pain
▫️ piriformis tension
▫️ stiffness & reduced mobility
▫️ sciatica-like symptoms

🩷 Ways to help release hip tension:

✨ massage
✨ targeted stretching
✨ mobility work
✨ walking
✨ glute/core strengthening
✨ nervous system relaxation

Massage combined with targeted stretching can make a huge difference 💆‍♀️

If you feel you have tight hips or lower back.
Text me

Reka's holistic massage

💥 PAIN BETWEEN THE SHOULDER BLADE OR FOREARM TENSION?
It might not be “just a weak wrist” or “bad posture”…

These trigger points often connect together 👇
▫️ Rhomboids
▫️ Wrist extensors
▫️ Finger extensors

That aching forearm, wrist tightness, tennis elbow feeling or even middle/ring finger discomfort can sometimes be linked all the way back to upper back tension and overworked muscles from:

💻 Computer work
📱 Phone scrolling
💆 Massage / beauty work
🏋️ Gym training
🚗 Driving
🎨 Repetitive hand movements

When muscles stay overloaded, they can create referred pain patterns — meaning the pain shows up somewhere different from where the real tension is.

✨ Signs your body may need release work: • Tight shoulder blade area
• Weak grip or tired forearms
• Aching wrist/elbow
• Tingling or heaviness in fingers
• Knots around upper back

✨ Reka's holistic massage when you’re feeling you need release in these areas, targeted massage and trigger point therapy can help reduce tension, improve movement and support recovery 🤍

Your body is connected more than people realise ✨

PM for more details.

✨ I created a self-care leaflet to help you relax, release tension and support your body at home.
Sometimes our bodies just need a few minutes of gentle movement, stretching and breathing to feel lighter again. 💚

This guide was made as a simple home aid for anyone feeling:
• tired
• heavy
• tense
• stiff
• overwhelmed

Small daily self-care habits can make a big difference.

And if your body still feels tight, sore or exhausted, I’m here to help with holistic massage treatments tailored to you. ✨

📍 Reka's holistic massage
📞 07557 149396

✨ Recent clients shared these… and truly meant so much to me🙏💖

🌿 “One of the best treatments I can recommend… You feel completely safe and cared for… I always leave feeling deeply relaxed, restored, and lighter.”

🌿 "Felt lighter ,more grounded and much more at peace"

I specialise in upper body massage—fcusing on neck, shoulders & built-up tension from everyday stress.

If your body has been asking for a reset… this is your sign ✨

📩 Message me to book your session
would like to know more 😊

✨BACK & NECK PAIN? I CAN HELP 💆‍♀️

I specialize in 60-minute Back & Neck Pain Massage focused on releasing deep tension and restoring comfort.

🔥This treatment is ideal if you:
• sit long hours
• feel tight shoulders
• have recurring neck pain
• experience stress-related tension
• wake up with a stiff back

⚡What you can expect:
✔ targeted therapeutic techniques
✔ focus on problem areas
✔ improved mobility
✔ deep muscle relaxation

Many clients feel lighter and more flexible, relaxed after just one session.

⏰ 60 minutes – specialized treatment
📍 Calm, professional setting
📩 Message me to book

☎️07557149396

Limited spaces available this week.