Reka's holistic massage

💆‍♀️ Physical pain in our body can sometimes be a sign that we're carrying emotional stress and tension.

🔥Often contribute to muscle tightness and discomfort.

🔹 Shoulders – Often hold stress, pressure, and responsibility.

🔹 Neck – May tighten when we're struggling to express ourselves or feeling overwhelmed.

🔹 Jaw – Commonly affected by frustration, anger, or clenching during stressful times

🔹 Chest – Can feel heavy during periods of sadness or emotional strain.
🔹 Stomach – Stress and anxiety frequently affect digestion and gut health.

🔹 Lower Back – Often becomes tense during times of worry and uncertainty.
🔹 Hips – A common area where the body stores long-term tension.
🔹 Hands – May reflect the need to control situations or difficulty letting go.
🔹 Knees – Tightness can develop from physical stress and resistance to change.

During massage therapy, it's important to treat not only the muscles but also the stress and tension that may be affecting the body.

Relaxation, movement, self-care, and therapeutic touch can all support the healing process.

✨ Listen to your body—it often speaks before words do.
Reka's holistic massage

🔥Stress???

➡️Stress affects more than just your mind—it impacts your entire body.
When stress becomes chronic
🔸 sleeping problems 🔸lack of focus 🔸muscle tension 🔸digestive issues 🔸fatigue
🔸increased heart rate 🔸anxiety
🔸reduced sense of
overall well-being

❗Many people carry stress in their bodies without realizing it.

🔥tight shoulders
🔥headaches
🔥exhaustion
🔥emotional
overwhelm
🔥difficulty relaxing

➡️often signs that the body is asking for support.

🌿 At Reka's holistic massage , I offer Massage Therapy and Access Bars® Therapy to help reduce stress, release tension, calm the mind, and restore balance to your body and well-being.

✨ If you're experiencing any of these signs, text me today and let's help you feel your best.

📩 DM me for more information .

💥Nowadays I see more and more clients struggling with hip and lower back tension.

We should pay a little more attention to our bodies — especially our hips.
Your hips do so much more than help you move❗

💭They are one of the biggest storage areas for stress, tension and emotional overload in the body.

Many people notice tight hips during periods of: • stress & anxiety
• emotional pressure
• feeling “stuck”
• overworking & exhaustion
• too much sitting
• lack of movement or rest

⚡Tight hips can also contribute to:
▫️ lower back pain
▫️ buttock pain
▫️ piriformis tension
▫️ stiffness & reduced mobility
▫️ sciatica-like symptoms

🩷 Ways to help release hip tension:

✨ massage
✨ targeted stretching
✨ mobility work
✨ walking
✨ glute/core strengthening
✨ nervous system relaxation

Massage combined with targeted stretching can make a huge difference 💆‍♀️

If you feel you have tight hips or lower back.
Text me

Reka's holistic massage

💥 PAIN BETWEEN THE SHOULDER BLADE OR FOREARM TENSION?
It might not be “just a weak wrist” or “bad posture”…

These trigger points often connect together 👇
▫️ Rhomboids
▫️ Wrist extensors
▫️ Finger extensors

That aching forearm, wrist tightness, tennis elbow feeling or even middle/ring finger discomfort can sometimes be linked all the way back to upper back tension and overworked muscles from:

💻 Computer work
📱 Phone scrolling
💆 Massage / beauty work
🏋️ Gym training
🚗 Driving
🎨 Repetitive hand movements

When muscles stay overloaded, they can create referred pain patterns — meaning the pain shows up somewhere different from where the real tension is.

✨ Signs your body may need release work: • Tight shoulder blade area
• Weak grip or tired forearms
• Aching wrist/elbow
• Tingling or heaviness in fingers
• Knots around upper back

✨ Reka's holistic massage when you’re feeling you need release in these areas, targeted massage and trigger point therapy can help reduce tension, improve movement and support recovery 🤍

Your body is connected more than people realise ✨

PM for more details.

✨ I created a self-care leaflet to help you relax, release tension and support your body at home.
Sometimes our bodies just need a few minutes of gentle movement, stretching and breathing to feel lighter again. 💚

This guide was made as a simple home aid for anyone feeling:
• tired
• heavy
• tense
• stiff
• overwhelmed

Small daily self-care habits can make a big difference.

And if your body still feels tight, sore or exhausted, I’m here to help with holistic massage treatments tailored to you. ✨

📍 Reka's holistic massage
📞 07557 149396

✨ Recent clients shared these… and truly meant so much to me🙏💖

🌿 “One of the best treatments I can recommend… You feel completely safe and cared for… I always leave feeling deeply relaxed, restored, and lighter.”

🌿 "Felt lighter ,more grounded and much more at peace"

I specialise in upper body massage—fcusing on neck, shoulders & built-up tension from everyday stress.

If your body has been asking for a reset… this is your sign ✨

📩 Message me to book your session
would like to know more 😊

✨BACK & NECK PAIN? I CAN HELP 💆‍♀️

I specialize in 60-minute Back & Neck Pain Massage focused on releasing deep tension and restoring comfort.

🔥This treatment is ideal if you:
• sit long hours
• feel tight shoulders
• have recurring neck pain
• experience stress-related tension
• wake up with a stiff back

⚡What you can expect:
✔ targeted therapeutic techniques
✔ focus on problem areas
✔ improved mobility
✔ deep muscle relaxation

Many clients feel lighter and more flexible, relaxed after just one session.

⏰ 60 minutes – specialized treatment
📍 Calm, professional setting
📩 Message me to book

☎️07557149396

Limited spaces available this week.