Essential Vitality

The mental health charity Mind defines self esteem as being ‘how we value and perceive ourselves’, and says it’s based on ‘our opinions and beliefs about ourselves’.

Research suggests that physical therapies, such as regular massage, can help to improve self image and self esteem.

Read more on our blog: https://www.essentialvitality.co.uk/how-regular-massage-boosts-self-esteem/

All set up and ready to provide taster massages at .

Come find us at stands 1&2. Should be a great day!

The theme of this year’s National is ‘Optimising Employee Well Being through Strategic Stress Management’.

According to ISMA UK, which is behind the campaign, ‘a workplace culture that prioritises growth, support, recognition and psychological safety is not just advantageous - it’s essential.’

When your people feel supported and empowered by a positive workplace culture surrounding stress awareness and management, they are often healthier, more productive, perform better, and are absent less - so it’s a win-win for both your employees and your organisation!

For more information, visit: https://isma.org.uk/isma-international-stress-awareness-week

It’s Never Give Up Day, a day dedicated to perseverance and achieving our goals - so we wanted to remind you to believe in yourself. You can do it!

Essential Vitality all set up and ready to give massages at . All remaining slots have been snapped up! Excited to be here again!

MHFA England’s Stress Container tool is a great way to visualise and evaluate your stress levels.

Things like work, money, family, relationships and health can contribute to stress and ‘fill up’ the container - while using techniques to manage your stress can help to ‘empty’ it as your stress levels decrease.

It’s a great starting point for making positive changes to reduce stress.

Why not give it a try?

You can find the interactive tool here: https://tinyurl.com/5xxa3nux

April is Stress Awareness Month. This year’s theme from The Stress Management Society is hashtag — a powerful call to action rooted in the principles of Unconditional Positive Regard.

This theme encourages us to approach ourselves and others with kindness, compassion, and acceptance, no matter the challenges we face.

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This year’s theme is , calling for increased urgency in addressing the many barriers that women across the world face in order to achieve gender equality.

To find out more about the campaign, visit: https://www.internationalwomensday.com/

Here’s Essential Vitality in action at hashtag this week - providing taster massages at the fabulous 2-day event, held at The Business Design Centre.

Our massages gave people the opportunity to experience the benefits of On-Site Massage - using specific techniques to relieve stress and re-energise!

The perfect combination to help attendees get the most from all that hashtag had to offer.

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All set up and ready to provide taster massages at 2025 at .

Attending? Come and find us near the main stages 1&2!

Had such a rewarding day proving our Essential Vitality Seated Acupressure Massages to staff at Traka on Tuesday.

Everyone was looking forward to receiving a massage and judging from the comments afterwards, including: “Absolutely brilliant, just what I needed! Thank you” and “Cleared my mind & body after being sat concentrating at my desk” the day was a great success!

Thank you to everyone at Traka for the warm welcome. 😊