Reset Bodyworks Sports Massage
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Pain isn’t normal. Let’s fix it. 🤗💪🏻
Injury Rehab | Mobility | Pain Management
⬇️Book Your Recovery Session
www.resetbodyworks.co.uk/booking
Reset Bodyworks was created to be more than just a treatment room - it’s a space where clients feel listened to, supported, and confident in their care and self. With a focus on soft tissue therapies, each session is tailored to support recovery, movement, and long-term physical health. Whether you’re an athlete, regularly active, or managing tension and discomfort from everyday life, treatments a
Not all “sciatica” is actually sciatica 👀
Here’s the difference 👇
👉 True sciatica
Comes from the lower back (usually a disc issue) where the sciatic nerve is irritated at the spine.
Pain often travels from the back ➡️ glute ➡️ all the way down the leg, sometimes into the foot.
You might also notice numbness, tingling, or weakness.
👉 Piriformis syndrome
Comes from a small muscle deep in your glute pressing on the nerve.
Pain is usually more local to the buttock, but can still refer down the leg.
Often worse with sitting, crossing legs, or after workouts.
💡 Key difference:
Sciatica = nerve irritation from the spine
Piriformis syndrome = nerve irritation in the glute
They can feel VERY similar, but the cause (and treatment) is different.
If you keep stretching your hamstrings and it’s not helping… you might be targeting the wrong problem.
Save this & send it to someone who says they have “sciatica” 🔥
22/04/2026
Struggling with aches, pains, or an injury that just won’t go away? We specialise in the assessment and treatment of musculoskeletal and soft tissue conditions - including back and neck pain, sports injuries, muscle strains, and joint issues.
Our goal is simple: to help you move better, feel stronger, and get back to doing what you enjoy, pain-free. Whether your injury is recent or something you’ve been managing for a while, we’re here to support your recovery every step of the way.
📍 Based in Wokingham, proudly supporting our local Berkshire community.
20 Broad Street, Wokingham, RG40 1AH
🇬🇧💧 UK tap water contains very low levels of magnesium - with an average of only around 3-4 mg per litre. So even if you’re drinking plenty of water, you’re probably not getting enough magnesium to support optimal muscle function.
�🛁✨ My personal favourite way is through Epsom salt baths. A relaxing, skin-absorbing way to support magnesium intake while easing tired, tight muscles.
Obviously don’t completely stop drinking that would be a problem😅
Book your recovery session here ⬇️
www.resetbodyworks.co.uk/booking
Your lack of shoulder mobility isn’t random… 👀
This is me working on the teres major & teres minor — two small muscles that can cause BIG issues if they’re tight.
🎯 Located just under the back of your shoulder, near your armpit
🎯 They help control rotation + stability of your shoulder
When these get tight, you might feel:
•That “knot” in the back of your shoulder
• Pain when lifting your arm
• Stiffness during gym movements (especially pulling or overhead)
💆♂️ What I’m doing here:
•Slow, controlled pressure into the muscle
•Letting it release instead of forcing it
•Working right along that back-of-shoulder line
⚠️ Don’t just mash it — breathe, relax, and let the tissue soften.
If your shoulders feel tight or restricted, this could be the spot you’re missing.
Online booking available at www.resetbodyworks.co.uk/booking
11/03/2026
Luckily sports massage can help with everyday tension caused by work, training, or daily life.🙌🏻
It can help relieve:
• Tight neck & shoulders
• Lower back stiffness
• Muscle soreness after exercise
• Tension from long days sitting at a desk
Regular treatment can also help:
✔ Improve mobility
✔ Reduce muscle tightness
✔ Support recovery
✔ Lower injury risk
Looking after your body early often prevents bigger problems later.
📍 Reset Bodyworks – Suite 14, 20 Broad Street, Wokingham, RG40 1AH
📩 DM to book your session or book online:
www.resetbodyworks.co.uk/booking
Treatment finished? Not quite.
After every session we write detailed treatment notes, track your progress, and build a personalised plan to support your recovery.
Then we send it all straight to your email so you know exactly what to do between sessions. 💪
Because the real progress happens between appointments.
Book your recovery session today⬇️
www.resetbodyworks.co.uk/booking
Shoutout to whoever peep’d my terrible working posture 🙃😂
07/03/2026
“Massage is just for relaxation.”
We hear this all the time but it’s a huge misconception.🤗
Clinical massage therapy can help with much more than relaxation. It can support recovery from injuries, reduce chronic pain, improve mobility, and even help regulate the nervous system.
Many of our clients come in with:
• Persistent muscle tightness
• Lower back pain
• Headaches
• Training soreness
• Stress and fatigue
Massage therapy works by helping muscles relax, improving circulation, and allowing the body to return to a more natural resting state.
Your body works hard every day - whether that’s from training, work, or daily life.
If you’re feeling tight, sore, or run down, it might be time to give your body the recovery it needs.
📩 DM to book
Or book online: www.resetbodyworks.co.uk/booking
05/03/2026
Desk job = tight shoulders? 😩💻
Hours at the desk can leave your shoulders, neck, and upper back feeling stiff and tense. Try this quick desk-friendly stretch to release some of that built-up tension and improve your posture.
✔️ Helps reduce shoulder tightness
✔️ Improves mobility after long periods sitting
✔️ Takes less than a few minutes to do at your desk
If tight shoulders and neck pain are becoming a regular thing, your body might need more than just a quick stretch.
Sports massage can help relieve muscle tension, improve circulation, and get you moving comfortably again.
DM us to secure your recovery session 💪
Alternatively you can use our online booking system ⬇️
www.resetbodyworks.co.uk/booking
Struggling to find us?💭😅
Come along with me and i’ll show you🤗
We’re just a short walk from the famous Market Place and Council Town Hall in the centre of Wokingham Town!
Secure your session today⬇️
www.resetbodyworks.co.uk/booking
01/03/2026
Menopause can bring hot flashes, hormone imbalance, sleep issues, and along with it muscle tension… But you don’t have to just “push through” it. Our Hot Stone Massage is a natural way to support your body during this transition.
By calming the nervous system, improving circulation, and reducing stress hormones, our treatments can help ease tension, improve sleep quality, reduce anxiety, and support overall hormone balance.
Taking time for regular wellness isn’t a luxury, it’s a powerful form of self-care that helps you feel more grounded, rested, and like yourself again. 🌿
If you’re navigating menopause, we’re here to support you every step of the way.
Click here to claim your Sponsored Listing.
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Suite 14, 20 Broad Street
Wokingham
RG401AH