Reset Bodyworks Sports Massage
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Pain isn’t normal. Let’s fix it. 🤗💪🏻
Injury Rehab | Mobility | Pain Management
⬇️Book Your Recovery Session
www.resetbodyworks.co.uk/booking
Reset Bodyworks was created to be more than just a treatment room - it’s a space where clients feel listened to, supported, and confident in their care and self. With a focus on soft tissue therapies, each session is tailored to support recovery, movement, and long-term physical health. Whether you’re an athlete, regularly active, or managing tension and discomfort from everyday life, treatments are informed by assessment, evidence-based techniques, and your individual goals. If you’re ready to take better care of your mind and health, we'd love to work with you.
Tight forearms. A universal massage therapist experience… 🥲
🔹 Flexor and extensor release, with added ulnar/radial deviation to reach a little deeper
🔹 T-bar trigger point work on the forearm extensors
🔹 A1 pulley release, for fingers that have been gripping and working all day
🔹 Thumb muscle release, because thumbs carry so much of the load
All done with Songbird Connect massage wax and their warming/easing balm, which glide beautifully and leave everything feeling warm and loose 🌿
If you work with your hands, whether that’s typing, lifting, climbing, crafting or massaging, your forearms are probably holding more tension than you realise. A few minutes of care goes a long way.
Want help with yours? Book in with Reset Bodyworks, Wokingham. Link in bio.
30/09/2026
Lovely review from Adam! Thanks again for your kind words! 🙌🏻
To find out how massage therapy can help you, enquire today via our DMs!
📍Wokingham, Berkshire
Chasing a PB? Don’t let tight calves hold you back. 🏃♀️⚡
Personal bests come from the small details: good training, good recovery and legs that feel ready to go. Tight calves can shorten your stride and cost you those precious seconds.
Sports massage releases that tension so you can push harder and recover faster between sessions.
Race day is coming. Give your legs the reset they’ve earned. 💆♀️
📍 Wokingham, Berkshire
📲 Book via the link in bio
Can i sleep here?😂😂
I love it really…
DM me today to find out how massage therapy can help you!
📍Wokingham, Berkshire
23/09/2026
Not sure which massage is right for you? We've got you. 🤍
From deep, focused work to ease muscle tightness and aid recovery, to a classic full-body reset that melts everyday stress — plus a few extras to make your session even better.
Swipe through to find your fit 👉
💆 Remedial & Sports Massage
💆 Swedish Massage
✨ Add-ons: K-Taping, Hot Stones, Scalp Massage
📍 Reset Bodyworks, Wokingham
🔗 Link in bio to book
A sneak peak into my relaxation massage 💆♀️
My client came to me with upper back and shoulder pain from desk working and holding her young child. Often experiencing pain from bad posture. But she equally wanted to relax from the busy life of being a mum!
Big shout out to , they hold fundraisers for the school all year round! Maybe you could be in for a chance of winning a session🥳
Comment below if you need this👇
📍Wokingham, Berkshire
16/09/2026
Latest Google review from Lacey! Thank you so much ☺️
To find out how massage therapy can help you, enquire today via DM!
📍Wokingham, Berkshire
🧘♀️ Pre-work mobility & stretch routine
Before a full day of massage, I like to give my body some attention too. 💆♀️
Working through the lats, back, traps, arms, glutes, ITB & piriformis, followed by some PNF and trigger point work through the lats while moving the arms through different positions.
A little movement, mobility and targeted release goes a long way when your body is your most important tool. 🙌
Take care of the therapist, so the therapist can take care of you. ✨
📍Wokingham, Berkshire
11/09/2026
Your body is talking to you — are you listening? 👂
Tight shoulders after a day at your desk. A dull ache in your lower back. Headaches that keep creeping back. These aren't just "normal" — they're signs it might be time to book in.
Swipe through for 3 simple stretches you can do today, plus how to tell when it's time to leave the stretching to us. 🤍
📍 Reset Bodyworks, Wokingham
🔗 Link in bio to book
HAMSTRING RELEASE 🦵
A combination of techniques used to target tension through the hamstrings and surrounding tissues:
• Petrissage – to warm up the tissue and prepare the muscles for deeper work
• Transverse friction – applied to specific areas to work more locally across the muscle fibres
• Knuckle & elbow techniques – used around the lower glute max and proximal hamstring area
• PNF stretching – to work on hamstring flexibility and range of movement
The aim is to reduce muscular tension, improve mobility and help the body move more freely. 💪 Your body might be craving this!
📍Wokingham, Berkshire
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Suite 14, 20 Broad Street
Wokingham
RG401AH
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