African women food source.

Everyone has their own way of making plantain flour for swallow, and this is how I make mine.

Have you tried making swallow with plantain flour? Show us how you prepare yours!

Start by bringing water to a boil, then gradually add your plantain flour while stirring continuously to keep the mixture smooth. Keep stirring over a low heat until it thickens and reaches the texture you like. Serve with your favourite soup and enjoy!

🌿 Bring the taste of Africa to your table!

Try African Women Plantain Flour—made from 100% natural plantain and perfect for adding a touch of authentic African flavour to your meals. Enjoy it in traditional dishes, porridge and more. Natural plantain. African flavour. Made for your kitchen.



I’ve kept the benefits general because the nutrition can vary with the plantain and how it’s processed.

Too much enjoyment with this food 👌😀