Edit Antal Grief Trauma and Success Coach
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Use your pain for power. ❤️
Two years ago, I would never have believed I could say those words and truly mean them.
On the 28th of July 2024, I recorded a video after a self-facilitated breathwork session. At the time, I didn't realise I was witnessing the beginning of my own healing.
Just a few months earlier, on Leap Day, the 29th of February, I had lost my brother.
The grief shattered me.
My relationship broke down. My business collapsed. I lost myself. Every morning I woke up with a heaviness I didn't know how to carry, and I honestly didn't know if I would ever feel like me again.
Then one day I made a decision.
I couldn't change what had happened, but I could choose what happened next.
After trying different healing modalities, breathwork gave me something I thought I had lost forever... hope.
In that old video, I kept repeating three simple affirmations:
✨ I trust myself.
✨ I am fearless.
✨ I am powerful.
Today, I look back with tears in my eyes because those words became my reality.
Today, I facilitate breathwork sessions every week. I support people through grief and life's deepest challenges. I have found purpose in the very place where I once felt completely broken.
I once watched a film where a teacher told a grieving young woman:
"Use your pain for power."
Those words stayed with me.
That is exactly what I chose to do.
I couldn't save my brother. I couldn't stop the heartbreak. But I could decide that his loss would not be meaningless.
His life, and the love I have for him, became the reason I now help others heal.
If you're reading this while your heart feels broken, please don't give up.
You may not believe it today, but one day your deepest pain could become your greatest purpose.
Keep going.
Your story isn't over yet. ❤️
Calming down your nervous system in minutes
12/07/2026
Don’t forget to subscribe to my YouTube channel for FREE healing sessions ❤️
Edit Antal Grief, trauma and success coach Welcome — I’m Edit Antal, Grief, Trauma & Success Coach. This channel is dedicated to grief recovery, trauma healing, emotional resilience, and success coaching for those ready to transform pain into power. Here you’ll find: ✔️ Tools and strategies from a trauma-informed coach to help you ...
12/07/2026
60-second somatic exercise to regulate your nervous system and release stress. 🌿✨
Take one minute just for you. Let your body soften, your breath slow, and your mind become a little quieter. Healing doesn’t always happen in big moments—sometimes it begins with just 60 seconds of choosing yourself.
💚 Save this for when you need a moment to reconnect with your body.
💚 Follow for daily somatic healing, breathwork, affirmations, and nervous system support.
10/07/2026
Could you please help me with this survey? I need as many responses possible 💪
Resilient Man Project – Community Needs & Involvement Survey Resilient Man Project is a community-based wellbeing programme designed to support men's mental health through somatic movement, guided breathwork and practical emotional wellbeing tools. The project provides a safe, non-judgemental space where men can reduce stress, build resilience, develop health...
Hi everyone, hope you are well!
Healing Minds and Hearts CIC have 3 FREE event coming up and not to forget about the FREE somatic trauma release exercises with breathwork sessions in Bloxwich every Wednesday between 6pm and 8pm at The Local Hub 88 Sneyd lane.
Here are the links for all these free events.
Baby Loss Healing for Mothers
Tuesday, August 11th @ 7pm - 8:30pm
London time
https://www.skool.com/live/lvFRPClrMdy
Whether you experienced miscarriage, stillbirth, neonatal loss, ectopic pregnancy, termination for medical reasons, or infant loss, you are warmly welcome.
This event is free to attend.
Because every baby matters. Every story matters. Every mother matters.
Baby loss healing for fathers
Tuesday, August 18th @ 7pm - 8:30pm
London time
https://www.skool.com/live/NxwJrrDgKvy
Baby loss can leave fathers carrying deep grief in silence. This free online Healing Circle offers a safe,compassionate space to connect,reflect, and heal with others who understand. No pressure to share. All fathers affected by any type of baby loss are warmly welcome. Donations welcome to support.
THE RESILIENT MAN PROJECT – PILOT SESSION
Healing Minds and Hearts CIC is inviting men to be part of something new in Wolverhampton.
We're running a free one-hour pilot session to help shape The Resilient Man Project and strengthen our grant application.
📅 Tuesday 4th August
🕑 2:00 pm – 3:00 pm
📍 Wolverhampton Swimming & Leisure Centre, Bentley Bridge
If funding is approved, this pilot will grow into a weekly two-hour men's group, offering a regular space for connection, resilience, wellbeing, and personal growth.
This isn't about sitting in a circle being told to talk about your feelings.
It's about learning practical tools to stay calm under pressure, manage stress, reconnect with yourself, and develop the kind of quiet strength that helps you through everyday life.
During the session, you'll experience:
✔️ Somatic exercises to release stress and tension stored in the body.
✔️ Breathwork to improve focus, regulate the nervous system, and build resilience.
✔️ Practical tools you can use at home, at work, and in everyday life.
✔️ A supportive environment built on respect, trust, and confidentiality.
This is a place where you don't have to have all the answers.
A place where you don't have to carry everything on your own.
A place where you can simply show up as yourself.
(Men only.)
Whether you're feeling stressed, overwhelmed, disconnected, or you're simply looking to become a stronger, calmer version of yourself, we'd love to welcome you.
To reserve your place, comment below or send Healing Minds and Hearts CIC a private message.
Because resilience isn't about never struggling—it's about learning how to rise again.
https://www.eventbrite.co.uk/e/1993358734635?aff=oddtdtcreator
Regulate & Restore: Somatic Movement for Community Wellbeing
FREE Trauma-Informed Somatic Exercise & Breathwork Sessions
Funded by Sport England and The National Lottery, this project has been created to offer something many people are silently needing — a safe space to slow down, reconnect, and begin to release what’s been held inside.
Because not everything we carry can be talked through.
Trauma, grief, and unprocessed emotions are stored in the body.
Over time, this can show up as anxiety, overwhelm, disconnection, fatigue, or a constant sense of pressure that doesn’t seem to go away.
These sessions are designed to gently support the release of that stored tension — without pressure, without expectation, and in your own time.
Through somatic movement and guided breathwork, you will be guided back into your body in a safe and supportive way, allowing space for regulation, release, and restoration.
This is not about pushing.
This is about allowing.
What to expect:
Trauma-informed, gentle somatic exercises
Guided breathwork
A calm, supportive group environment
Space to reconnect with yourself without needing to explain everything
Who is this for?
Adults (18+) who may be experiencing:
Grief or loss
Anxiety or overwhelm
Depression or low mood
Isolation or emotional heaviness
Or anyone who feels ready to reconnect with themselves on a deeper level.
Location:
📍 The Local Hub, Bloxwich
Duration:
2-hour sessions
You are welcome to attend one session or as many as you feel called to.
What to bring:
Yoga mat
Blanket & pillow
Water
Tissues
You don’t need to have it all figured out before you come.
You just need to show up.
If something in you feels drawn to this… that’s enough.
https://www.eventbrite.co.uk/e/regulate-restore-somatic-movement-for-community-wellbeing-tickets-1986120787741?aff=oddtdtcreator
06/07/2026
THE RESILIENT MAN PROJECT – FREE PILOT SESSION
Healing Minds and Hearts CIC is inviting men to be part of something new in Wolverhampton.
We're running a FREE one-hour pilot session to help shape The Resilient Man Project and strengthen our grant application.
📅 Tuesday 4th August
🕑 2:00 pm – 3:00 pm
📍 Wolverhampton Swimming & Leisure Centre, Bentley Bridge
If funding is approved, this pilot will grow into a weekly two-hour men's group, offering a regular space for connection, resilience, wellbeing, and personal growth.
This isn't about sitting in a circle being told to talk about your feelings.
It's about learning practical tools to stay calm under pressure, manage stress, reconnect with yourself, and develop the kind of quiet strength that helps you through everyday life.
During the session, you'll experience:
✔️ Somatic exercises to release stress and tension stored in the body.
✔️ Breathwork to improve focus, regulate the nervous system, and build resilience.
✔️ Practical tools you can use at home, at work, and in everyday life.
✔️ A supportive environment built on respect, trust, and confidentiality.
This is a place where you don't have to have all the answers.
A place where you don't have to carry everything on your own.
A place where you can simply show up as yourself.
(Men only.)
Whether you're feeling stressed, overwhelmed, disconnected, or you're simply looking to become a stronger, calmer version of yourself, we'd love to welcome you.
🎟️ Book your FREE ticket here:
https://www.eventbrite.co.uk/e/the-resilient-man-project-tickets-1993358734635?aff=oddtdtcreator
Spaces are limited, so book early and help us demonstrate the need for this project in our community.
Because resilience isn't about never struggling—it's about learning how to rise again.
Celebrating Me
Reflection 1: My Celebration Timeline
Take a moment to create a timeline of your life.
List the moments, experiences, achievements, and milestones that deserved to be celebrated.
These could include:
- Birthdays
- School achievements
- Qualifications or training completed
- New jobs or promotions
- Starting a business
- Relationships
- Becoming a parent
- Holidays and adventures
- Personal breakthroughs
- Challenges you overcame
- Times you were brave
- Moments that changed your life
Big or small, write them down.
What moments in your life deserved celebration?
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Reflection 2: Were They Celebrated?
Look back over your timeline.
For each moment, ask yourself:
- Was this acknowledged by others?
- Did I allow myself to celebrate it?
- Did I quickly move on to the next thing?
- Did I minimise what I had achieved?
Notice any moments that were overlooked, dismissed, or never truly celebrated.
Which moments deserved more recognition, appreciation, or celebration than they received?
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Reflection 3: What Do I Need Today?
Choose one moment from your timeline that still feels unseen.
Close your eyes and imagine giving that version of yourself the celebration they deserved.
What would you say to them?
What would they need to hear?
How would it feel to fully acknowledge them today?
Complete this sentence:
Today, I celebrate myself for...
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Remember:
You do not need to earn celebration.
You do not need to prove your worth.
Your journey, your courage, your growth, and your existence are all worthy of being honoured.
Today, choose to celebrate yourself.
25/06/2026
Baby loss healing for fathers
Tuesday, July 21st @ 7pm - 8:30pm
London time
https://www.skool.com/live/NxwJrrDgKvy
Baby loss can leave fathers carrying deep grief in silence. This free online Healing Circle offers a safe,compassionate space to connect,reflect, and heal with others who understand. No pressure to share. All fathers affected by any type of baby loss are warmly welcome. Donations welcome to support.
The Art of Unbecoming Hub Welcome to The Art of Unbecoming Hub — a supportive space for healing, growth, self-discovery, and personal transformation.
Click here to claim your Sponsored Listing.
Telephone
Website
Address
43 Lancaster Drive
Wolverhampton
WV113FA
Opening Hours
| Monday | 10am - 5pm |
| Tuesday | 10am - 5pm |
| Wednesday | 10am - 5pm |
| Thursday | 10am - 5pm |
| Friday | 10am - 5pm |
| Saturday | 11am - 3:30pm |
