Edit Antal Grief Trauma and Success Coach

Growing up can feel like a lot.

School. Friendships. Family. Social media. Expectations.
Changes. Big emotions.

Trying to figure out who you are while everyone seems to have an opinion about who you should be.

The Journey to Me is a safe, welcoming space where young people can pause, breathe and learn practical tools to help them navigate everyday life with greater confidence, self-awareness and emotional wellbeing.

These are interactive mindfulness and breathwork wellbeing sessions, combined with reflection, conversation, creative activities and practical life skills.

Young people will have the opportunity to learn how to:
🌱 Understand themselves and their emotions
🧘 Use mindfulness and breathing techniques to create calm
💭 Notice unhelpful thoughts and develop a kinder inner voice
🗣️ Express themselves and find their voice
💜 Build confidence and self-awareness
🤝 Understand respect, boundaries and healthy relationships
🌊 Navigate change and life’s ups and downs
🎯 Think about their future and the person they want to become

✨ OURJOURNEY

📅 22nd September
THE STORIES I TELL MYSELF
The stories we tell ourselves can influence how we see ourselves and the world around us.
We’ll explore self-talk, thoughts and beliefs, using mindfulness and reflection to help young people develop a more supportive relationship with themselves.

📅 6th October
FINDING MY VOICE
Learning to express yourself is an important part of growing up.
We’ll explore confidence, communication, speaking up, listening and expressing what we need — while learning to respect ourselves and others.

📅 20th October
WHO AM I BECOMING?
Growing up isn’t just about getting older. It’s about discovering who you are.
We’ll explore identity, values, strengths, choices and the qualities young people want to develop as they grow.

📅 3rd November
RESPECT STARTS WITH ME
Healthy relationships begin with how we treat ourselves and others.
We’ll explore respect, boundaries, communication, kindness and what healthy relationships can look and feel like — at home, at school and with friends.

📅 17th November
MY FUTURE SELF
Who do you want to become?
We’ll use mindfulness, visualisation and reflection to explore hopes, dreams, goals and the future each young person wants to create.

🧘 WHAT HAPPENS IN THE SESSIONS?

Every session will include a combination of:
✨ Mindfulness
🌬️ Breathwork
🧠 Emotional wellbeing education
💭 Guided reflection
🎨 Creative or interactive activities
💬 Group discussion
🌱 Practical tools they can use in everyday life

The aim isn’t to tell young people how they should live.
It’s to give them tools, space and confidence to discover their own way forward.

📍 WHERE?
Bentley Bridge Leisure Centre

🕓 WHEN?
4:00pm – 5:00pm

👥 WHO CAN ATTEND?
Young people aged 13–18.

Parents and carers are welcome to attend alongside their young person.
Please note: parents/carers must book a separate space.

💜 COME AS YOU ARE.
You don’t need to have everything figured out.
You don’t need to be confident.
You don’t need to know exactly where you’re going.

Sometimes, the first step is simply taking a breath…
…and beginning The Journey to Me. 🌱

Booking link:
https://www.eventbrite.com/e/1998426931749?aff=oddtdtcreator

PARENTAL CONSENT NEEDED! Please fill out the form before attending!
https://docs.google.com/forms/d/e/1FAIpQLSeKALKzzefdRjkt5Qsayac_odppK8L5Ft61nvfUQ9-ackx3tQ/viewform?usp=publish-editor

I kept this quiet 🤫

Finally after months and months of studying and working on portfolios, my certificate has arrived accredited by Royal Society for Public Health 🙌 😎 🤗 I'm very much proud of myself 🥰

🌙 WHAT KEEPS YOU AWAKE? 🌙

When the world goes quiet, why does our mind sometimes get louder?

What thoughts come back when you’re lying in bed?

What memories?

What emotions?

What are you carrying through the day that your body finally tries to process at night?

Next week, we’re slowing everything down.

We’ll explore what keeps us awake — and gently begin to release some of what we’ve been carrying, so the body and mind can experience a different kind of rest.

This will be a deeply calming, body-based session with breathwork, movement, reflection and relaxation.

🧘‍♀️ PLEASE BRING:
• Your yoga mat
• A pillow
• A blanket
• Comfortable clothing

Come exactly as you are.

You don’t need to be “good” at anything.
You don’t need to talk about anything you don’t want to.
You are always in control of your own experience.

✨ REGULATE & RESTORE COMMUNITY WELLBEING ✨

📍 Bloxwich Local Hub, 88 Sneyd Lane
📅 Wednesday 23rd September
⏰ 6:00pm

📍 Bentley Bridge Leisure Centre
📅 Friday 25th September
⏰ 6:30pm

FREE community wellbeing sessions for adults.

Come and breathe.
Come and move.
Come and release.
Come and reconnect with yourself.

🌙 What keeps YOU awake?

Maybe it’s time to find out.
❤️‍🔥

🔥 FROM SPARK TO FIRE… 🔥

Tonight, we ignited the fire inside us. ❤️‍🔥

We explored that spark we once had, the moments that made it dim, and what happens when we finally give ourselves permission to feel it again.

And tonight was extra special because we welcomed 5 new ladies into our community — and they were already saying they’re coming back! 🥰

Watching people arrive as strangers and leave feeling lighter, more connected and excited for what’s next… THIS is why we do what we do. ❤️

Thank you to every single person who came tonight. You brought your own story, your own energy and your own beautiful fire.

And now…

🌙 NEXT WEEK: WHAT KEEPS YOU AWAKE? 🌙

When the world goes quiet, why does our mind sometimes get louder?

What thoughts come back when you’re lying in bed?

What memories?

What emotions?

What are you carrying through the day that your body finally tries to process at night?

Next week, we’re slowing everything down.

We’ll explore what keeps us awake — and gently begin to release some of what we’ve been carrying, so the body and mind can experience a different kind of rest.

This will be a deeply calming, body-based session with breathwork, movement, reflection and relaxation.

🧘‍♀️ PLEASE BRING:
• Your yoga mat
• A pillow
• A blanket
• Comfortable clothing

Come exactly as you are.

You don’t need to be “good” at anything.
You don’t need to talk about anything you don’t want to.
You are always in control of your own experience.

✨ REGULATE & RESTORE COMMUNITY WELLBEING ✨

📍 Bloxwich Local Hub, 88 Sneyd Lane
📅 Wednesday 23rd September
⏰ 6:00pm

📍 Bentley Bridge Leisure Centre
📅 Friday 25th September
⏰ 6:30pm

FREE community wellbeing sessions for adults.

Come and breathe.
Come and move.
Come and release.
Come and reconnect with yourself.

🌙 What keeps YOU awake?

Maybe it’s time to find out.
❤️‍🔥

💜 Regulate & Restore: Free Somatic Movement & Breathwork Sessions 💜

What if you gave yourself just two hours to slow down, breathe, and reconnect with yourself?

Life can feel busy, overwhelming, and demanding. We spend so much time looking after everyone else that we often forget to look after ourselves.

That's why we're so excited to offer these FREE trauma-informed Somatic Movement and Breathwork sessions, funded by Sport England and The National Lottery.

These sessions have been created as a gentle space where you can pause, release stress, reconnect with your body, and leave feeling calmer, lighter, and more grounded.

You don't need any experience.
You don't need to be flexible.
You don't need to share your story.

Just come as you are.

✨ What to expect:

• Gentle somatic movement to help release tension and stress
• Guided breathwork for relaxation and emotional wellbeing
• A welcoming, supportive group environment
• Time to reconnect with yourself and improve your overall wellbeing
• Practical tools you can use in everyday life

💜 Who is this for?

Anyone aged 18+ who would like to:

✔ Reduce stress and overwhelm
✔ Improve emotional wellbeing
✔ Feel more connected and present
✔ Build resilience
✔ Enjoy some much-needed self-care
✔ Meet others in a supportive community environment

📍 Wolverhampton Swimming & Leisure Centre (Bentley Bridge)
📍 The Local Hub, Bloxwich

⏰ 2-hour sessions

You can attend one session or come regularly throughout the project.

Please bring:
✔ Yoga mat
✔ Blanket and pillow
✔ Water

Everything else will be provided.

Sometimes the most important thing we can do for ourselves is simply stop, breathe, and listen.

If that sounds like something you need right now, we'd love to welcome you.

Book your free place here:

💜 Wolverhampton Swimming & Leisure Centre:
https://www.eventbrite.com/e/1986120524955

💜 The Local Hub, Bloxwich:
https://www.eventbrite.com/e/1986120787741

Please share with anyone who could benefit from a little time to rest, reset, and restore.