The Royal Tweakment

Your skin is with you for life!!!!

We spend so much time investing in our hair, nails and wardrobes, yet many people only think about their skin when something starts to bother them.

Looking after your skin isn’t about perfection - it’s about keeping it as healthy as possible for years to come.

That’s exactly why I love microneedling. It supports your skin’s natural repair process and can become part of a long-term skin plan, rather than being a quick fix.

Your future skin will thank you

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Behind every polished social media page is an “oh no” moment… 😂

This one was mine.

Started the treatment…

Completely forgot the before photos. 🤦🏼‍♀️

The good news? The results were amazing.

The bad news? You’re just going to have to trust me this time. 🤣

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If you’re investing in your skin, don’t forget to protect it. ☀️✨

The best skincare routine in the world can’t undo daily UV exposure. Whether you’ve had a facial, microneedling, a chemical peel, or you’re simply trying to keep your skin healthy and glowing, SPF is one of the most important products you’ll ever use.

These are the three SPF products I genuinely use and love:
☀️ My favourite facial SPF with skincare benefits and light coverage.
💦 My go-to SPF mist for easy top-ups throughout the day (even over makeup).
🌴 My body SPF that has been a complete game changer for my prickly heat.

Remember: Treatments give you results, but daily SPF helps you keep them.

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Three photos. One body. 24 hours apart.

Yesterday morning I posted the first photo for my birthday and received so many lovely messages about how amazing my figure looked.

Fast forward to last night after a very full day of celebrating, food, drinks and a ridiculous amount of pasta… 😂🍝

And then this morning…

All photos are the same body.

That’s the bit I really want people to understand.

Because what we see on social media isn’t always a true reflection of reality. It’s usually the moment someone chose to share - the angle they liked, the lighting they liked, the photo they felt their best in.

And there is absolutely nothing wrong with that.

HOWEVER… when we’re constantly looking at everyone else’s best moments, it’s very easy to compare them to our normal moments… and that’s where the self-doubt can creep in.

Especially when it comes to our bodies.

One meal doesn’t undo your hard work.
One evening of bloating doesn’t mean you’ve gained weight overnight.
Your stomach isn’t supposed to look exactly the same from morning until night.

Bodies change.

Food, digestion, water, alcohol, hormones, carbohydrates, salt and inflammation can all affect how we look and feel throughout the day.

And YES, I was so uncomfortable last night.

But did it ruin my progress?

NO.

Did I regret enjoying my birthday?

ABSOLUTELY NOT.

I had the best day. ❤️

I ate the pasta.
I made memories.
I celebrated another year.
And I enjoyed myself.

Was it worth it? 💯

And that’s why I’m sharing this.

I’m not here to show you a perfect body at a perfect moment.

I’m here to keep it REAL!

Because I’d much rather my page make someone feel reassured, represented and comfortable in their own skin than make them question whether their completely normal body is good enough.

Your progress is built by what you do consistently, not by what you do occasionally.

And honestly… the pasta was worth every mouthful. 😂🍝❤️

Tell me I’m not the only one whose body can go from flat to 7months pregnant in a matter of hours… 😂

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The amount of excuses my clients come up with to make their appointments deserves an award. 😂🏆

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😂 This reel is obviously a joke…

But there’s a tiny bit of truth in it. 🤭

Somewhere between the beginning of your first appointment and the end……

I end up knowing your life story.

We’ve celebrated promotions, engagements, weddings and babies.
We’ve laughed until we cried.
We’ve cried sometimes too.
We’ve solved relationship problems, work drama and probably put the entire world to rights. 😂

It’s funny how someone books in as a client…
…and somehow leaves as a friend.

So yes, I genuinely think a few of mine would be outside saying…

“Excuse me, officer… she’s got a full diary next week.” 😂

Be honest… have you ever gone to a beauty appointment planning to be quiet and ended up telling your therapist your entire life story? 👇😂

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therapist