Keep Moving Sports Massage and Fitness

Want to learn a new skill? Introduction to massage. You may have massage but have you ever wondered what they are about, why they are so beneficial to our well being. Look out on the Btst academy website for the next date. This is not a qualification it is simply a fun day to learn to either do on loved ones with tension or an insight into a new career.

Why have a chosen to learn about human biomechanics coaching? The human body is highly complex, and maintaining symmetry throughout the body is extremely important. Proper balance and alignment help distribute weight evenly, ensuring consistent pressure through the joints, which can reduce dysfunction, minimise unnecessary strain, and help prevent injuries.

Challenging yourself is essential for maintaining mental engagement, developing focus, and fostering a strong sense of achievement. Stepping outside your comfort zone, even in small ways, encourages personal growth and helps prevent complacency. Without periodic challenges, it is easy to lose direction or become disengaged. Embracing new experiences and pushing your boundaries can have a meaningful and positive impact on your mindset and overall well-being.

Do you know anyone living with a stoma?

Last Saturday, I volunteered at a stoma social event, leading some chair-based exercises. It was a real eye-opener to see how many people are affected.

This is close to my heart—my mum is no longer with us and was nearly in this position herself, so I wanted to give something back.

A truly rewarding experience, and hopefully I brought a few smiles along the way.
Do you know anyone who has a stoma? On Tuesday last week I was contacted and asked if I would volunteer to do some chair exercises for stoma social gathering they were having. A lot of people are unaware just how many people are in this position. It was a real eye opener for me to how many people have stomas. My mother was nearly one of them but unfortunately did not make it. So I thought I would do my bit for the community. I went along and had some fun and brought smiles to peoples faces who have had to have a life changing procedure.

“How would you assess your shoulder blade mobility? If the shoulder blades are unable to glide efficiently along the rib cage, this can lead to a reduced range of motion at the shoulder joint. As demonstrated in this example, movement patterns vary between individuals. However, this is a fundamental, natural movement that should be achievable for anyone with properly functioning shoulders.”