Sports Massage by June

This is how cupping helps heel pain 🦶

• Gets blood flowing to the sore area, which helps it heal faster

• Loosens tight, stuck tissue under the foot so it moves more freely

• Eases inflammation, meaning less swelling and less pain

• Calms pain signals, so relief can be felt pretty quickly after a session

better blood flow + looser tissue = a foot that can start healing properly 💪

Dealing with heel pain? Book a session with me at either Worsley or Chorlton clinic. Link in bio 🔗

Big news! 🎉 From Wednesday 30 Sep, you can find me in Chorlton every Wednesday from 12-6pm.

Sports massage to help you recover, move better and get back to what you love. Grab your slot online, link in bio.

This is what a typical day look like in the sports injuries clinic 👀

Tight forearms = extra pull at both ends — elbow and wrist — every time you grip, lift, or move. Over time, that tension shows up as elbow aches (like golfer’s elbow) or wrist stiffness — sometimes both.

Think of it like a rope pulling tight in the middle, with the strain showing up at each end.

Release the forearm, and both your elbow and wrist stop taking the hit.

Comment or DM if you have tight forearms that need releasing ❤️

I know clients who have had muscle knots that sit on the shoulder for years and years and the knots just won’t budge after sessions of massage.

And this is what dry needling can do:
👍🏻Reach deep inside the trigger point
👍🏻Interrupt the pain signal
👍🏻Force a local twitch response
👍🏻Help your nervous system finally let go of the spasm

Want to give it a try? Drop me a message!

Ever had cups that just sit in one spot? Dynamic cupping takes it a step further by gliding the suctioned cups right over the skin.

Why it works wonders:
❤️Frees up tight spots: Gently stretches and separates stuck layers under the skin so you can move easier.

❤️Wakes up circulation: Brings fresh blood rushing to the area to help your muscles bounce back faster.

❤️Turns down the ache: Sends feel-good signals to your nervous system to calm down stubborn tension.

Would you try this, or does it look too intense? Let me know in the comments🫡

If you’re training for a half or a full marathon, book the massage when training peaks - not 3 days before the start line.

By then, we’re just managing what’s already broken. The real magic happens during your peak training weeks—when you’re stacking miles and your body actually needs help absorbing the load.

Peak-week recovery helps you:
• Bounce back faster between heavy sessions
• Keep calves, quads, and hips from locking up
• Arrive at taper ready to absorb it, not just survive it

Race-week work has its place, but it can’t replace looking after the block that actually builds the race.

Peaking for a race soon? Book while it can still change your training. Drop a 🏃 or DM.