Function with Fred
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Helping people feel & move better through…. Sports Massage • Calisthenics
📍Worthing & surrounding areas
📱DM to get booked in today
Overview of today’s session with a big focus on legs, glutes and lower back 💆
Link in bio to book in 📩
Today’s workout overview 🪖
Pin & stretch release for the levator scapulae 🔓✨
One of my go-to techniques for easing that stubborn neck/upper shoulder tension.
Slow pressure + gentle movement = big relief 💆♀️
Perfect if you’re stuck at a desk or feeling tight after training.
Save this for later & give it a try 👇
Your neck will thank you.
recovery movementismedici
I didn’t fix my shoulder by resting it.
I fixed it by giving it what it was actually missing:
Stability.
Mobility.
Strength.
Most people jump straight into random stretches or heavy exercises…
but if your shoulder isn’t stable, more movement just irritates it.
And if it’s not strong, the pain keeps coming back.
These 3 exercises cover all three — and that’s what finally made the difference for me.
Simple. Effective. No guesswork.
If your shoulder’s been bothering you, start here.
Save this so you can come back to it later 🪖
16/03/2026
With FWF you can recover faster, move better and feel stronger - all from the comfort of your own home.
Message now or follow the link in bio to book 📩
Today’s massage overview!
DM to book yourself in 📩
Busy week of work or training? Send me a message to get your mind and body back feeling refreshed 💆
(3 of us don’t turn up 🤣)
First session of 2026 down at the park🦾
Learn Calisthenics today 📩
Mobile visit for Darren after a ton of running the last few weeks and getting him really fresh for his upcoming race🦿
If you need a treatment in the Worthing and surrounding areas give me a message📩
Best Calisthenics Park in the U.K? 💪
If you’re based in or around Worthing it would be great to see you down the park this summer!
If you’re interested in learning, feel free to send me a message 📩
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