Naturally Serene Massage Therapy

Are you in the mood for a massage?

Ever catch yourself clenching your jaw without realising?

Stress can make us unconsciously tighten muscles, particularly around the jaw, neck and shoulders.

That tension can then feed back into how uncomfortable and stressed we feel and can be the cause of physical pain in many parts of your body, including TMJ disorder.

Try dropping your shoulders, unclenching your teeth and letting your tongue rest gently on the roof of your mouth behind your front teeth.

Christmas fused glass workshop!

Fancy a morning of creating a beautiful tealight with a fun group of ladies?

We’ll be taught how to create our own work of art by the lovely Michelle from Shelden Glass

Places are limited so please book your place at the table now!

Message me to secure your place and let’s have fun designing our own Christmas tealight 🎄

Do you take a break through the day?

Just 10 minutes can make a difference not just to how you feel mentally but also to your posture!

If you’re working at a desk, getting up to make a drink can help move your muscles so win win!

What’s your ‘go to’ drink?

Mine’s usually an Americano but sometimes a gingerbread latte is just what’s needed!

✨ Why regular massage can be so beneficial ✨

Massage isn’t just about feeling relaxed for an hour - regular treatments can help your body feel and function better too. 💆‍♀️

🌿 Ease muscle tension and everyday aches
🌿 Support circulation and movement
🌿 Help reduce stress and promote relaxation
🌿 Encourage better body awareness
🌿 Support restful sleep
🌿 Give your nervous system a chance to slow down and reset

Think of it as a little maintenance for your body because we service our cars regularly… so why not ourselves? 😉

Your body works hard for you. It deserves a little care too.

Fancy something different to try?

Or perhaps you came to my last fused glass workshop with the brilliant Shelden Glass?

Well we’re doing it again and this time we’re feeling festive!

Come along and enjoy making your own Christmas tree 🌲 tea light!

Tea and coffee (and biscuits of course!) provided.
Message me to book your place as they are very limited!

Naturally Serene Massage Therapy If you need to relax, suffer with back, neck or shoulder pain or tension headaches, a massage in a relaxing, welcoming environment, may be the answer!

Is it just me who’s so excited about this?! 🤭

Christmas means having all my family together - what’s not to love! 🥰

Yawning isn’t always about being tired.

It can happen when we’re stressed, emotionally overwhelmed or transitioning between different levels of alertness.

Your body may be using yawning as part of its natural regulation process.

So if you suddenly start yawning during a stressful day… your body might be asking you to pause.

Massage is a great way to relieve aches and pains but it’s also a really good way to relax and mentally switch off from the noise around you.

Have you tried massage?

Nothing like a nice breath of sea air to blow away the cobwebs!
So lovely to see the sea full of kite surfers, wind surfers (even a tandem windsurf!) and wind foilers!

What are you up to today?