Reflexology by Katie Morton

Finally found some time to finish the Christmas cakes.
Thank you to all my clients, old and new and wishing you a very Merry Christmas x
🎅🎄😘

During a Reflexology appointment I apply pressure to all the reflex points on your feet. This is very relaxing and many of my clients will fall asleep during the treatment.
Making sure you take time in your busy life to relax is really important as it helps to maintain wellbeing, improve sleep and releases tension. All of this is essential for your health.
For more information or to book an appointment call or message Kate on 07983488608

Happy Monday
Reflexology is a holistic therapy that treats the whole person. It helps with relaxation so if you are finding that you are stressed or worn out then come and give reflexology a try.
I work from my lovely summerhouse in Bishopthorpe and each treatment is personal to you.
For more information or to book an appointment please contact Kate on 07983488608

Good morning. I can't believe it is September already, where did the summer go?
Reflexology is an amazing holistic treatment that works the reflex points on your feet. It is extremely relaxing and can provide many benefits to the body. If your body is constantly stressed then you are more likely to become ill. Reflexology is just one way that can help manage stress. If you would like to know more or to book an appointment then please message or call Kate on 07983488608.

Wellness Wednesday.
Life can be so very hectic and busy so it's really important to find time to switch off and recharge.
If you find this difficult to do then why not try Reflexology. You get a complete hour of total relaxation. Not only can it help reduce stress and anxiety it improves your mood and helps with sleep. If you are less stressed you are less likely to become ill so there are lots of positives to this simple and wonderful treatment.
For more information or to book an appointment please call Kate on 07983488608. You can also find me on the NHS list of reflexologists so you know I am fully qualified.

Welcome to March. I am definitely feeling some spring vibes. If you are still struggling with the negativity of January and February then why not give your body and mind a lift with some reflexology. Reflexology reduces stress and anxiety, improves mood and wellbeing and can aid sleep.
For more information or to book an appointment please call or message Kate on 07983488608.

Wellness Wednesday
I have been trying to do this recently and focussing in on my breathing has really helped when feeling stressed or overwhelmed.
If you are feeling overwhelmed, stressed out or anxious then you need to try Reflexology. It gives you some very precious 'me time' where all you have to do is lie back and breathe.
I will massage your feet focusing on specific reflex points that will aid relaxation, improve wellbeing, aid sleep and reduce stress.
For more information or to book an appointment, call or message Kate on 07983488608.

Wellness Wednesday
There are a lot of people on social media that are making out that we need to have New year resolutions and changing our routines to be a new person. I've realised that this is generally very hard to do particularly at this time of year. So I decided to take the pressure off myself this year and just think wellness. A little something each day to make me feel better and yes that does include sitting watching telly or having some chocolate.
This time of year can be overwhelming so I thought I'd share some positive tea.
If you are overwhelmed and looking for some relaxation then why not try some Reflexology. It is an amazing experience and can help by reducing stress, improving sleep and improving your general wellbeing.
For more information or to book an appointment please call or message Kate on 07983488608

Happy Monday 😍
I offer Reflexology, Manicures and Pedicures from my summerhouse in the garden in Bishopthorpe. It is a quiet setting where you are the only client present so whatever the treatment you are the focus.
If you would like more information to book an appointment then please call or message Kate on 07983488608

Christmas cakes finished. My mum's lovely recipe.
Robins appear when loved ones are near.
Merry Christmas everyone xx

Wellness Wednesday
This is so true all through the year but I think it's particularly true in the lead up to Christmas. We get sucked into the idea of a perfect Christmas through adverts, social media, films etc and really it's about time with good friends and family. If it is getting all too much then try and take some time out for yourself by booking some Reflexology or a manicure and pedicure. I still have availability through December. Or you can treat a friend or family member to a present of wellbeing by buying a gift voucher.
For more information call or message Kate on 07983488608

It is that time of year when we struggle with what to buy as Christmas presents. Do people need more stuff?
Why not give the gift of wellbeing by giving a loved one a voucher for a reflexology session. Reflexology is a holistic therapy that allows the whole body to relax and in doing so it can reduce stress, aid sleep, improve mood and wellbeing.
Please contact Kate on 07983488608 to book an appointment or to buy a voucher.