Spa at home with Rachel Bainbridge

🌴 Ibiza yoga retreat 🌴

🧘‍♀️ The class of 2025 🧘‍♀️

🥰 Rested and restored after the most amazing week.

😎 Expertly led by and

Right place, right time …

✨ Massage for menopause.
Part 4.

📍Aromatherapy.

Incorporating essential oils into the treatment is another great way to address symptoms .. these can also be used at home.

🌿 ROSEMARY ~ improves cognitive function, concentration and clears the mind (brain fog 😶‍🌫️)

🪻 LAVENDER ~ promotes sleep and relaxation.

🌸 GERANIUM ~ balances mood.

🍃 PEPPERMINT ~ reduces hot flushes and increases focus.

✨ Massage for menopause
Part 3.

📍Acupressure points.

Acupressure points run along meridian lines and relate to organs and conditions.

✨ Particularly useful in treating multiple menopausal symptoms as activation can facilitate pain reduction, balance hormones, improve mood, insomnia and anxiety.

✨ Massage for menopause
Part 2

✨ The slower pace and lighter technique is what makes this treatment so effective.

😌 Designed to engage the parasympathetic nervous system and bring the client into the ultimate state of relaxation.

🤬 As well as feeling irritated, a lot of the ladies I’ve treated have struggled with feeling ‘bottom heavy’ .. bloated, tired/heavy legs and aching joints.

This massage technique relieves many pesky hormonal symptoms, helping you feel like you again 💗.

Part 1 … 🤔 What is massage for menopause?

I’ve been treating lots of ladies recently, who have been struggling with various symptoms of menopause.

From brain fog to hot flushes, everyone is different.

As they navigate their way through this stage of life, it’s more important than ever to indulge in some self care, treating the symptoms and finding
ways to help.

Massage for menopause takes all this into consideration, giving you a bespoke solution to your individual needs, leaving you refreshed and feeling like you again.

With over 30 years in the industry and cancer always being a contraindication to most treatments, I’ve seen lots of people miss out on spa days with their friend’s & family ~ usually just sitting by the pool in their robe 😔.

Finally, after a lot of research, I discovered a special technique had been developed and decided to train in oncology massage with .

I learned so much and would encourage like minded therapists to add this invaluable technique to their skill set, so clients never have to miss out when they need it the most.

A massive thank you to everyone at my local cancer support centre ~ a really special facility.
🩷 To Thea for all your help and finding my lovely case studies 🩷

The amazing women who taught me so much, it was a pleasure to treat you 🥰

Big thank you to Debbie and Victoria for making me feel so welcome 🙏.

The Spa at Home cup has been well and truly filled today!

A wonderful spa day at ~ swim, sauna, steam, light lunch followed by a fabulous massage!

Perfect.

✨ My office for the week ✨ … part 1

🇪🇸 An amazing opportunity to take my skills to Spain and work with some great ladies in collab with .

💆🏻‍♀️ Part of the 6 day wellness retreat, the ladies experienced a massage for menopause from yours truly ~
also learning about acupressure points and essential oils to alleviate symptoms.

💤 This massage style tied in perfectly with all the other aspects of the retreat ~ as it engages the parasympathetic nervous system, bringing mind and body right down, leaving you feeling super relaxed.

🤍 Post treatment, the ladies were encouraged to find a quiet spot and journal ~ the feedback was incredible.

✨ ✨ A lovely chilled Friday night in with the girls, to celebrate the start of Hannah’s hen weekend ✨✨

🥂🍾 Fizz, friends & food, plus relaxing back massages & pampering foot spa treatments 🥂🍾

🩷🩷 the perfect start to the weekend & the end to International Women’s Day! 🩷🩷

🚢 Spa at home lucky enough to be on the receiving end of some beautiful treatments & pampering this week 🚢

💆🏼‍♂️💆🏼‍♀️ couples treatment room for the ultimate birthday treat!

30 years on (for me!) and the therapists are still working so hard, but gaining the best experience in the industry.

Bringing back some wonderful memories 💕 the spa didn’t disappoint.

🚢 Spa at home lucky enough to be on the receiving end of some beautiful treatments & pampering this week 🚢

💆🏼‍♂️💆🏼‍♀️ couples treatment room for the ultimate birthday treat!

🫶🏼 30 years on (for me!) and the therapists are still working so hard, but gaining the best experience in the industry.
The standards remain very high & the spa didn’t disappoint, just bringing back some wonderful memories 💕.

Still the best sunrises & sunsets! 🥰