The Fit and Flexy Yogi
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Yoga teacher based in York. Private classes now available in our purpose built studio.
22/03/2019
Tonight!
Firing up our usual hips and hammies focused class with some core work thrown in for good measure. If you thought yoga was 'easy' or 'boring' think again! 🔥💥⚡️
See you on the mat
No yoga class this Friday at Legions. Back next week- 8th March. ☺️ x
🌟REMINDER-NO CLASS THIS WEEK🌟
Hi guys!!
Just a reminder- there is NO yoga this week but I’ll be back next week (22nd Feb)
Don’t forget- Feb is bring a friend for free month so it’s the perfect time to give yoga a try!
Next Class:
Friday 22nd Feb
7:15-8:15pm
Legions Gym Clifton Moor York
Here’s a little flow to keep ya going in the meantime (sped up x4) 😉
08/02/2019
⭐️Fancy joining me for yoga tonight? 🧘🏽♀️🧘🏻♂️
⭐️Did you know that yoga isn’t just great for flexibility but also for building strength and core stability. 🤸🏽♀️👊🏼💪🏼 ours is a super charged class full of hip and hammies openers and lots of core work too.
⭐️THIS WEEK BRING A FRIEND FOR FREE- bring a new person along with you and you’ll only pay £6 for both of you!!⭐️
Friday Night
7.15pm-8.15pm
Legions Gym, Amy Johnson Way, Clifton Moor
⭐️See you on the mat ⭐️
03/01/2019
Timetable Update-
As of tomorrow yoga will be moving to 7:15pm
£6payg
See you there ☺️
Yoga is now on 7.15pm-8.15pm
Every Friday at the gym and suitable for everyone.
27/12/2018
Ready to get some balance back into your life after a week (or so 🤭) of excesses?
No need to wait until January to start getting your s**t together!
My yoga class is running tomorrow night at the usual time so if you’re feeling a little stiff from too much lounging or your abs feel like they’ve turned to jelly (like mine)- come on down!
Friday Nights
6:30pm-7:30pm
Legions Boxing Gym
£6payg
DM me if you’d like more details 😘
08/11/2018
✨YOGA CLASS ✨
Friday 6:30pm-7:30pm @ Legions Gym
£6 PAYG
Join me for a vinyasa flow class with a focus on strengthening the core, lengthening hamstrings and opening the hips.
See You There!
24/10/2018
🌕✨These Clear Autumnal Days ✨🌕
Anyone else feeling inspired by this crisp and fresh weather?
My favourite thing about this time of year is how many clear nights we get to see the stars 🤩 although I think tonight the big yellow full moon might steal the show!
If you fancy adding a bit of yoga into your routine this autumn come join me at St Chads Church Hall next Saturday 10am and stretch into your weekend.
* My Saturday class is cancelled this week (27th) due to a prior booking of the hall but we will be back on the 3rd (and you can still get your yoga fix this week by joining me at Legions on Friday at 6:30!)*
✨See you soon ✨
22/10/2018
HANDS UP 🙌🏻
Who wants to join me this Friday for a special fundraising Halloween themed yoga class at Legions Gym Clifton Moor York?
100% of the fees are going to York Special Care Baby Unit.
Fancy dress optional
Treats may be included 🤫
Come crack out some fun spooky themed yoga poses with us, get flexy and help a good cause! WIN WIN WIN
The class is open to members and non-members alike, the more the merrier.
28/09/2018
Flexy Fighters Yoga tonight at Legions Gym 6:30-7:30pm (open to members and non-members)
This weeks class is working on that hamstring and hip mobility with tasty twists and also some challenging balances to keep us on our toes.
See You There! ✨
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South Bank
York
YO231HF