H3 SPORTS MASSAGE THERAPY

Wow that one definitely needed to move 😮‍💨💥

A satisfying neck adjustment to help restore movement and relieve that built-up stiffness.

Targeted treatment. Precise techniques. Results-focused manual therapy.

📍 Mobile Sports Massage across York & surrounding areas
📩 Message me for more information or book your session today.

Whether you’re training hard, dealing with niggles or simply want to move and feel better, every treatment is tailored around you.

📍 Mobile across York & surrounding areas
📩 DM “INFO” for more information or book your appointment today.

Amazing shoulder cavitation manual adjustment! 🙌. That one definitely needed to come out! Nothing quite like that satisfying release 😮‍💨. Drop me a message to book your treatment 📲

Neck feeling stiff or restricted? 👀

A little mobility work and an adjustment can help restore movement and reduce that feeling of tension and restriction.

Every treatment is tailored to the individual, using a combination of sports massage, soft tissue work, advanced mobilisation techniques and joint adjustments where appropriate.

📍 Mobile across York & surrounding areas
🏠 Treatment in the comfort of your own home
💪 7+ years experience

Want to get moving and feeling better?
📲 DM me to book or find out more.

Young kick-boxer 🥊 His dad got in touch after he’d been complaining of a bit of lower back ache, so we got him booked in for a full-body MOT.

Soft tissue work, muscle scraping, mobility work and some manual adjustments to finish things off.

I absolutely love working with combat athletes — especially as it’s a world I’m involved in myself. There’s nothing better than helping athletes keep moving, performing and feeling their best. 💪🥊

No need to travel — I bring the table, equipment and treatment directly to your door.

📍 Covering York & surrounding areas
💆‍♂️ Sports massage in the comfort of your own home
🛠️ 7+ years of hands-on experience
🚗 Fully mobile service
📲 DM to book today

Whether you’re training hard, recovering from competition or just feeling like your body needs a reset — I’ve got you covered.

🔥 3 RECOVERY TIPS I RATE

🔥 SAUNA + COLD PLUNGE 🧊

Both can be great recovery tools.

Sauna can help you relax, increase circulation and leave you feeling properly recovered. Cold plunges can help with soreness, fatigue and that fresh feeling after training.

BUT if hypertrophy is your goal, timing matters. Jumping straight into cold water after a weights session may blunt some of the adaptations you’re training for.

So if muscle growth is the priority, sauna straight after training may be the better shout. Save the cold plunge for later. 🧊

🔴 RED LIGHT / INFRARED 🛑

Panel, pad, wrap or targeted light — there are loads of ways to use it.

Red and near-infrared light are being researched for muscle soreness, recovery and performance.

You could also look at infrared sauna, combining the benefits of heat exposure with infrared light.

Not a magic fix, but another useful tool for the recovery toolbox.

🫁 BREATH WORK 🧘

Recovery isn’t just about your muscles.

A few minutes of controlled breathing can help you slow everything down and properly switch off after training.

Never tried it? Look up the Wim Hof beginner breathing exercise and give it a go.

⚠️ Do it somewhere safe, seated or lying down — never in or around water.

Recovery isn’t about one magic thing. It’s all the little things you do consistently. 💪

Working with — 2x Europe’s Strongest Man and Worlds strongest man competitor 💪

It’s not just about forcing a stretch — it’s about using the body’s own nervous system to help create more movement.

Small changes in mobility can make a big difference when you’re working with athletes at this level. 🔥.

Recovery. Maintenance. Performance.

It all starts with looking after your body. 💪

📍 Mobile sports massage across York & surrounding areas
📲 DM to book or book online.