Grenada Soul Adventurer

Some moments in time feel like pure magic...here is some evidence of it

Self-care is not really a cute luxury on an optional thing you do when all the other tasks are complete. I am soooooo serious!

Self-care helps us- firstly to sustain and then to thrive. We don't often choose the hardships that life presents - things can get sticky and tricky...but wha doh kill yuh go make yuh stronger.

I am no stranger to a little cleanse and fast from time to time and I always enjoy the experience. The clarity of mind and my already sensitive tendencies are dialed up a few notches. Sometimes that means the cocoa tea hits a little harder and I am a little untethered for a while but generally I feel grounded, peaceful and at ease.

One thing that really hit home this time around is the realization that so much of my daily diet is comprised of foods that have no relationship to my environment. Like them canned lentils don’t know me like the Moringa from the tree in yard. That’s kind of wild how much we normalize weird things.

Any hoo

Have you tried fasting or a raw vegan diet before?