tamer_fitness

is back one of my first clients 10years of family friends ship and coaching and he is still trusting on me thanks you bro for everything, half way done now its time to bring best conditions of you before we grow for 2024 season 😁 , Life style athletes goals

.a.sarj men’s physique category 😊
Proud of you bro and next station on 12days with better condition promised 🛬

.a.sarj proud of you my brother it was easy landing plan and we bring his best package all over prep so we didn’t miss the peak plan was
Understand the best base line intake of ions -fluids / get him flat before entire 7days out from the show /starting with maintenance calories intake ( keto diet) /switching the calories from fat to carbs for 72hrs and get spilled then starting to tight up , then top off in show day 🛬 and we landed perfectly w asa.sarj you did the work my brazer proud of you and thanking for trusting on me
Ahmed you did the best team work bro and congratulations
🥈 master men’s physique
🥉 novice men’s physique
4th 🏅 men’s physique
5th 🎖️ open classic

1 week pre stage never think about competing vs
Show day 1st 🥇 place in classic category
Thats was a suddenly show with no plan but we did the perfect plan to bring as tight and hard as possible and he executed everything 100% as he is not new in understanding the prep mentality, Proud of you my bro 3years together as family and we still looking for more ❤️

Started one day and the days accounted his victory, proud of you big brazer and its time to your evolution and getting better in consistency to get your goals , 2.5month of prep 9weeks hard work and we brought his best package ever #2024 promised with dryer and bigger versions

New online spaces 🤌🏻
Dont ask me what im offering because im working as online coach from 10years now exactly 😁

🥇 place classic physique just decided to prep in 48hrs and we just landed as much tight as we could and he did the perfect ex*****on proud of u brazer 🥇

._.champ 😏
The 👽 natural bodybuilding
68.1kg
First battle In Novice

._.champ
7weeks out Vs 2Days out
We contact,
We set a plan
He executed perfectly ,Today he wake up with his lowest weight ever in last 3years but with more sharper look plan is dry one more day then , hydrate , fill up , feet up , pump up and then stage time sir
Proud of u my brazer ._.champ thank u for making me a part of this prep

2years of work and consistency training put me from .
68kg to 72kg in stage weight and im to interested to compete in in april with 6-5kg extra mass weight lets see what i can do in 5-6month of prep
2023 staring prep from November
Officially 20weeks out
This prep will choose to judge me and put me in best package ever