TIENS Ghana

☀️🥵🥤⛱️

Spirulina Energy Balls Recipe 💚⬇️
Looking for a healthy weekend dessert? These nutrient-dense bites are packed with superfoods and taste as good as they look. Perfect for a snack, post-workout boost, or healthy treat!

Ingredients:
✨ 100 g rolled soft oats
✨ 40 g shredded coconut
✨ 30 g sunflower or other seeds
✨ 2 tbsp chia or flaxseeds (optional)
✨ 120 g nut butter (peanut, almond, or cashew)
✨ 1-2 tbsp honey or maple syrup
✨ 1–2 g Spirulina powder (≈ 4–8 Tiens capsules 🌿)
✨ 1/2 tsp vanilla extract (optional)
✨ Pinch of sea salt

How to make:
1. Mix all dry ingredients in a bowl.
2. Add nut butter and sweetener, stir until fully combined.
3. Roll into bite-sized balls and place on a parchment paper to set.
4. Chill for 1 hour (if you can wait 😋) – enjoy!

Full of superfoods, protein, fibre and delicious taste. Tag us in your recreations!

TIENS Products in Ghana?🤔
No worries, we got you!🤗

Call us: 024 2748 192 🤙

A big congratulations to all our distinguished top 10 best sales shops for the month of August, 2023. Be assured that your contributions and commitment to our achievement is highly recognized. TIENS - Together we share...