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Known as the element of health and beauty, zinc plays an important role in many processes occuring in the body- being required for the activity of over 200 different enzymes including those involved in protein and DNA synthesis.

💡An important role of zinc is the maintenance of correct levels of vitamin a in blood plasma, which is crucial for healthy eyesight, while also being responsible for correct division of cells.

💡Daily intake of zinc is critical to maintain a steady state, as the body has no specialised zinc storage system. Easy to identify signal of its deficiency sent by our body can be skin imperfections or nails and hair that loses its shine and becomes brittle.

💡Individuals at risk of zinc deficiencies are ones on a low-calorie diet, vegetarians, people consuming a lot of sweets, pregnant women, elderly and children.