The Pilates Studio Accra

✨ WOMEN’S MONTH LUXURY WELLNESS RETREAT ✨

In honour of International Women’s Month, Pilates Studio Accra invites you to an exclusive afternoon of movement, restoration and elevated self-care.

📅 Sunday, 1st March
⏰ 3:00 PM – 6:00 PM
📍 Hosted at BODIEWOX MEDISPA

Before the world celebrates women, we gather in intention.

Your curated experience includes:
• Signature Pilates Session
• Infrared Therapy
• Compression Therapy
• Floatation Therapy
• Spa & Wellness Facility Access
• Light Culinary Experience
• An Elevated Community of Inspiring Women

This is your space to reset, restore and reconnect.

Early Bird: GH₵ 1,500
Standard: GH₵ 1,800

Limited to a select number of guests.
Reservation essential.

Setting the tone for women who lead.

LAUNCH ANNOUNCEMENT

Yesterday marked the official release of the prototype Cida3000 — an AI innovation five years in the making, designed from the ground up to reflect intelligence, presence, and possibility.

Now activated, Cida3000 will begin appearing across the city of Accra as part of its first live deployment phase.

In the unlikely event of malfunction or system failure, please return the unit to The Pilates Studio Accra, located in Labone on Soula Street, for immediate assessment and recalibration.

Interested in your own prototype — or a fully realised clone version of self?
Contact the studio via the number below. WhatsApp calls are also accepted.

The future is no longer coming.
It has arrived.

Virtual Group Pilates Sessions

Join us live every Monday, Wednesday and Friday for Mat Pilates at 6:00am & 12pmEST.
These energising morning classes are designed to strengthen, tone and reset your body and mind before the day begins. Suitable for all levels, wherever you are in the world.

Private Virtual Sessions Also Available
For those who want personalised coaching, technique correction and tailored programming, one-to-one private sessions are available by appointment. Ideal for beginners, injury recovery, or anyone wanting faster results.

Wellness comes in many forms.
We find ours in the sun, in surfing, and in stretching.
In the rhythm of the water and the stillness it brings.
In that quiet, rejuvenating feeling that resets the soul.

Mother Africa delivers, every time.
And right here in Ghana, we’ve found our little piece of heaven.
Come and experience it with us —
breathe deeper, move freely, and feel truly alive.

Honoured & Grateful ✨

I was truly thrilled to be invited to speak at Her Time To Play—an incredible initiative that inspires and empowers 100 young girls, both on and off the court.

Her Time To Play goes beyond basketball. It creates a safe and empowering space where girls are reminded of their worth, voice, confidence, and potential, using sport as a powerful tool for leadership, wellness, and life skills.

It was a privilege to serve on the wellness panel, sharing how Pilates supports strength, mindset, body awareness, and confidence, and how it beautifully complements the girls’ passion for basketball—helping them move better, feel stronger, and believe in themselves.

Huge appreciation to Seed Academy Ghana for the impactful work they continue to do in nurturing young girls through education, mentorship, and opportunity, and to NBA Africa / Jr. NBA for supporting programmes that invest intentionally in the future of girls across the continent.

Moments like these remind me why this work matters.
Here’s to movement with purpose, wellness with intention, and girls knowing it truly is their time to play. 💫🏀🧘🏽‍♀️

NBAAfrica EmpoweringGirls WomenInWellness PurposeDriven Prayerdriven ThankyouGod

🌸 Wellness Conversations for Women: Fertility Preservation & Egg Freezing 🌸

Have you ever wondered about egg freezing—what it really involves, when to consider it, and whether it might be right for you? This event is designed to give you the answers.

Join us for an evening of learning and open conversation as we explore fertility preservation and egg freezing with Ghana’s leading experts. Our panel includes a Consultant Obstetrician Gynaecologist and a specialist Embryologist, who will break down the medical process step by step and answer your personal questions in a supportive setting.

💬 You’ll also hear from a woman who has gone through the egg freezing journey, sharing her honest experience—the challenges, the emotions, and the empowerment it brought.

This is your chance to:
✨ Understand how egg freezing works and when it’s most effective
✨ Learn about success rates, risks, and costs in Ghana and abroad
✨ Gain clarity on how to plan ahead if motherhood isn’t on your immediate horizon
✨ Connect with other women exploring the same questions

📅 Date: Wednesday, 22nd October
🕕 Time: 6:00–8:00pm
📍 Location: The Pilates Studio Accra, Labone
🎟 Ticket Price: 350 GHS (includes welcome drinks)
📲 MTN MOMO: 0245040971

Spaces are limited to keep the conversation intimate. Don’t miss this opportunity to take informed steps toward your future.

🌸 Wellness Conversations for Women: Fertility Preservation & Egg Freezing 🌸

Have you ever wondered about egg freezing—what it really involves, when to consider it, and whether it might be right for you? This event is designed to give you the answers.

Join us for an evening of learning and open conversation as we explore fertility preservation and egg freezing with Ghana’s leading experts. Our panel includes a Consultant Obstetrician Gynaecologist and a specialist Embryologist, who will break down the medical process step by step and answer your personal questions in a supportive setting.

💬 You’ll also hear from a woman who has gone through the egg freezing journey, sharing her honest experience—the challenges, the emotions, and the empowerment it brought.

This is your chance to:
✨ Understand how egg freezing works and when it’s most effective
✨ Learn about success rates, risks, and costs in Ghana and abroad
✨ Gain clarity on how to plan ahead if motherhood isn’t on your immediate horizon
✨ Connect with other women exploring the same questions

📅 Date: Wednesday, 22nd October
🕕 Time: 6:00–8:00pm
📍 Location: The Pilates Studio Accra, Labone
🎟 Ticket Price: 350 GHS (includes welcome drinks)
📲 MTN MOMO: 0245040971

Spaces are limited to keep the conversation intimate. Don’t miss this opportunity to take informed steps toward your future.

“Because when I know, I flow”- Nadia Muller.

Beyond Pilates Series
#25-35

Blossoming: A Wellness Conversation for Women
Join us on Saturday, 12th July at Blossoms by TJ, Giffard Road, for an intimate evening of honest conversation, connection, and expert insight—part of the Beyond Pilates series, hosted by cidA of The Pilates Studio Accra.

This event is for all women aged 25+. If you’re 25–40, it’s a chance to understand the hormonal changes that will eventually come—knowledge now means power later.

For those 45–55, this is a supportive space to feel seen, heard, and guided by health experts who truly understand the journey.

For GHS 580, guests enjoy a welcome drink, canapés, and a panel discussion offering real talk, practical tools, and heartfelt storytelling in a serene floral setting.

With limited tickets to ensure real connection and meaningful conversation, this is your chance to learn, share, and blossom.

Come as you are. Leave empowered.

Paylink:

https://www.pilatesaccra.com//_paylink/AZffH7Wz