Way2 health and wealth

Clean 9 product among other products we have detox, cleanse all unwanted toxics in d body giving a slimmer and radiantly looking you.

One easy way to find out if you're carrying too much abdominal fat is to wrap a measuring tape around your body at the top of your hipbones. If your number is more than 35 inches, it may be time to take action. The good news: Getting rid of belly fat is simpler than you might think. With the right plan, it's actually easier to lose than stubborn lower-body fat or the seemingly impossible to tone back-of-the-arm flab. Stick to these diet and exercise guidelines, and you'll be slimmer -- and healthier -- by summer

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[01/29/15]   7 Habits That Cause Belly Fat

Check out these seven habits that can cause belly fat – and be sure to do the opposite, so you can shape up and lose those unsightly bulges as fast as possible!

st as possible!

1. Drinking Carbonated Drinks Regularly

Can’t last a day without gulping down a can or two of soda? If this is you, then you’re certainly not being kind to your body.

According to researchers, consuming one or two cans of soda daily causes your waistline to increase at least five times faster than those who barely drink soda in the course of a week.

2. Using a Larger Plate Each Time You Eat

Whether it’s a buffet dinner or just a regular meal at home, pay attention to the size of plate you use at mealtime.

3. Dining Late at Night

While it’s true that your body naturally burns some flab as you sleep, it might not be able to efficiently do so when you go to bed on a full stomach.

Aside from causing belly fat, eating late and reclining on a full stomach increases your risk of developing acid reflux and indigestion, since gravity is no longer able to pull everything in your tummy straight down.

To prevent these conditions, consider eating smaller meals at night and don’t lie down for at least three hours after dinner. If possible, just snack on fruits in case you feel a bit hungry at night instead of raiding the fridge for sweet desserts to satisfy your craving

4. Eating When Sad, Angry or Upset

Do you find yourself eating absent-mindedly when your emotions are at their peak? The next time you catch yourself doing this, try to snap out of it before you end up eating a double cheeseburger and fries.

5. Consuming Low-Fat Foods More Often

Some people assume that high-fat foods and drinks lead to more fat storage in your belly.

The truth is, monounsaturated fats are not bad for you. If anything, foods such as avocados, olive oil and seeds work well in eliminating belly fat.

6. Depriving Yourself of Sleep

Ideally, adults should get about seven to nine hours of sleep each night. When you fail to get enough sleep, your level of cortisol (stress hormone) increases and causes you to crave sugary foods.

With that in mind, it’s harder to get rid of belly fat when you keep the habit of not getting enough sleep regularly.

7. Not Getting Enough Protein in Your Regular Diet

Have you been depriving your body of protein-rich foods? Generally, healthy adults should consume at least 20 to 25 grams of protein in each meal, although this depends on your activity level and body size.

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[01/29/15]   The biggest sources of motivation are your own thoughts, so think big and motivate yourself to win. The biggest sources of inspiration are your own actions, so do something worth remembering and use the experience to inspire yourself every day.
Good morning.

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Both ladies weigh 60kg...but one looks better.
Let's help you achieve that healthy, well toned,
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[01/28/15]   The biggest sources of motivation are your own thoughts, so
think big and motivate yourself to win. The biggest sources of
inspiration are your own actions, so do something worth
remembering and use the experience to inspire yourself every day.
Good morning.

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[01/27/15]   Desire is the key to motivation, but it's determination and commitment to an unrelenting pursuit of your goal - a commitment to excellence - that will enable you to attain the success you seek.

Good morin
Hw was your 9it?

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Infuse your life with action. Don't wait for it to happen. Make it happen. Make your own future. Make your own hope. Make your own love. And whatever your beliefs, honor your creator, not by passively waiting for grace to come down from upon high, but by doing what you can to make grace happen... yourself, right now, right down here on Earth. Good morin

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Are you tired of those folds and big belly that bulges out even when you
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HOW CLEAN 9 WORKS.....

Clean9 is a weight management program that lasts for 9days and helps you shed weight in areas like your tummy, thighs, arms and all over.

It works within 9days and won't need to continue if you aren't so big.

One would loose between 5-11kg with one pack in 9 days. If u need to loose more, u'll need the continuation pack called Nutrilean which lasts for 30days.
Clean9 is made up of strictly natural ingredients.

Has no negative side effects and detoxifies you as well.

Clean9 is a weight loss pack that contains 3 bottles of aloe gel which detoxifies and aids digestive health, 1 meal replacement shake dat curbs hunger and is a complete meal at just 90calories, 1 bottle of garcina plus
capsule that aid breakdown of body fat and inhibits conversion of carbohydrates to fat, 1 bottle of bee pollen capsules dat give energy and nourish d skin, 1 measuring tape, 1 shaker bottle, and a booklet that
gives guidance on how to embark on this 9day program.

All you need to take in the 9days is in the pack. Though on days 3 to 9,
you will add a 600 calorie dinner to what is in the clean9 pack.

You are also expected to exercise (walk / jog / swim) for a minimum of 20minutes daily. For more details on how to get your pack:

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We are available in over 150 countries in the world. So you can get to us anywhere you are. .....

Losing weight is great especially when its fun! Lets help you get rid of the excess weight with clean9 and nutrilean! order yours today!
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We are available in over 150 countries in d world,so you can get to us anywhere you are. ......

Do you want to work on your Arms and Tummy? We have product for general weigh loss, arms, tummy, thighs, etc.
Do you just want to learn to live a Healthier Life and take care of your Health?

Have you plan your Weight Loss and Health Goals for the Year?
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Seven Foods That Fight Inflammation and Belly Fat

Fruits and vegetables
All fruits and vegetables, due to their rich nutrient and
fiber content, help to combat chronic inflammation, so
make sure to include adequate amounts of these foods
daily. Some types of fresh produce, however, are even more potent than others.
Some terrific anti-inflammatory fruits and vegetables to
include in your meal plan include apples, berries, broccoli,
mushrooms, papaya, pineapple, and spinach.

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1 out of 10 people have weight related problems.

Why do we have weight problems?

*.Improper Diet
*.Improper Daily Routine
*.Improper Working Environment
*.Lack of Regular Exercise
*.Lack of Morning WalkTo control our Increasing Weight, we do a lot, but then:

Why do we re-gain our Weight again?
*.Wrong way of Loosing Weight
*.After returning from a Diet Program, we eat even more and gain more Weight than what we loose.

What are the reasons, if we loose or gain more Weight?
*.Over eating
*.Lack of Balanced Diet
*.Hormonal Imbalance
*.Thyroid, etc.,

DO YOU KNOW LOOSING WEIGHT CAN PREVENT DIABETES?

There are many ways to help prevent the onset of prediabetes and type 2 diabetes — and making healthy lifestyle changes, including losing weight and getting regular exercise, is a great place to start.

In fact, weight loss and other healthy habits have been found to be more effective than medications for reversing prediabetes, a precursor to diabetes with which blood glucose levels are higher than normal but not as high as in diabetes.
If you’re following a healthy diet, such as the South Beach Diet, you’re taking the right steps.

To reverse prediabetes (and prevent type 2 diabetes), try these smart-eating guidelines:

Eat whole grains, such as brown rice, barley, wild rice, bulgur, slow- cooking oatmeal, and whole-grain breads and pastas.
Quinoa is another healthy option.
Enjoy beans and other legumes frequently.
Eat plenty of vegetables, prepared without unhealthy fats (like stick margarine and butter) or sweetened sauces.

Choose whole, fresh fruits like berries, apples, and citrus fruits such as oranges and grapefruit halves. Avoid canned or jarred fruits with added sweeteners or syrups.

Include nonfat or low-fat dairy in your diet, such as fat-free or low- fat milk, plain or artificially sweetened low-fat soy milk, nonfat or low-fat plain yogurt, and artificially sweetened low-fat or nonfat flavored yogurt.

Focus on lean proteins, like fish and shellfish, skinless poultry breasts, and lean cuts of meat.

Use healthy cooking methods, such as baking, roasting, broiling, or grilling.
Avoid saturated fats and trans fats; instead, choose monounsaturated and polyunsaturated fats, found in olive oil and canola oil.

For Counselling / Help / Purchase :
WAY2 HEALTH
Loose Weight naturally without any side effect
Call / Whatsup : + 233236669998, + 233501302062
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1 out of 10 people have weight related problems.

Why we have weight problems?

*.Improper Diet
*.Improper Daily Routine
*.Improper Working Environment
*.Lack of Regular Exercise
*.Lack of Morning WalkTo control our Increasing Weight, we do a lot, but then:

Why do we re-gain Weight again?
*.Wrong way of Loosing Weight
*.After returning from a Diet Program, we eat even more and gain more Weight than what we loose.

What are the reasons, if we loose or gain more Weight?
*.Over eating
*.Lack of Balanced Diet
*.Hormonal Imbalance
*.Thyroid, etc.,

For Counselling / Help / Purchase :
WAY2 HEALTH
Loose Weight naturally without any side effects
Call / Whatsup : + 233236669998, + 233501302062
www.facebook.com/way2healthandwealth
[email protected]
Viber : + 233501302062

For Counselling / Help / Purchase :
WAY2 HEALTH
Loose Weight naturally without any side effect.

Call / SMS / Whatsup : + 233236669998, + 233501302062
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The World calls us Creative Innovators & Social Nutripreneur but we would rather say we are #Weight-Mgt-Therapist

Simplicity is professionalism!

CLEAN9 we dey sell........ CLEAN9 ati Nutrilean we dey sell))

Enjoy your Friday!

Order yours now!
Check www.facebook.com/way2healthandwealth for countless testimonies & photos

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HOW DO I KNOW IF I NEED TO LOSE WEIGHT ?

You can find out if you're overweight by calculating your body mass index (BMI). This shows whether you're a healthy weight for your height.
Work out your BMI with the BMI healthy weight calculator.

The size of your waist is also important. If it's too large, your risk of health problems is higher. See Why is my waist size important?

HOW CAN I LOSS WEIGHT SAFETY?

The best way to lose weight is to make small, realistic changes to your diet and the amount of physical activity you do.

Get tips on how to start losing weight.
The amount of physical activity you should do depends on your age.

For example, adults between the ages of 19 and 64 should
do 150 minutes a week of moderate-intensity physical activity.
Find out more about CLEAN 9 +NUTRI-LEAN+ ALOE BODY TONING KITS

CONTACT
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GOOD MORIN
To all friends and dearest Client and Customers

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6th Avenue Malik Greda Estate,Teshie Nugua
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