Becky Detoxification Water And Food Recipes

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Detox Water for Beautiful Skin

– 1 to 2 L of water– 1 lemon– 5

strawberries sliced– 1 apple sliced–

handful of fresh mint leaves– 1 tsp of cinnamon– handful of ice

*Cinnamon: improves circulation, thins blood, and manages blood sugar levels. Results in fewer sugar cravings so you eat less and can control calorie intake.*Apple: vitamin c also known as absorbic acid synthesizes collagen which can help your skin look better. It also helps repair and maintain bones and teeth and helps heal wounds swiftly.*Strawberries: help fight carcinogens and contains anti aging properties such as biotin and antioxidant ellagic acid which helps prevent sagging skin.*Mint: helps to improve digestion and gets rid of stomach cramps.*Lemon: stimulates the digestive track and helps with constipation.

STRAWBERRY, LIME, CUCUMBER AND MINT WATER

INGREDIENTS

1 cup sliced strawberries
1 cup sliced cucumbers
2 limes, sliced
¼ cup fresh mint leaves
Ice cubes
Water

INSTRUCTIONS
In a half-gallon jar, or a 2 quart pitcher, layer the strawberries, cucumbers, lime slices, and mint leaves with the ice cubes. Fill jar or pitcher with water. Let chill for 10 minutes, and then enjoy!

NOTES
I can get 2-4 fill-ups out of one batch of flavorings, but you might want to change out your flavorings sooner for stronger flavor.

Feel free to use sparkling water instead of still water.

Obviously, the longer the water sits, the stronger the flavor. It's mild at first, but after a few hours (or overnight) it's quite strong.

NUTRITION INFORMATION
Serving size: ½ gallon

Pineapple Sugarcane Water
YIELD: 6 servings
PREP TIME: 3 minutes
Ingredients:

2 liters purified water
2 sticks sugar cane
4-5 large chunks fresh pineapple
ice

Directions:

Combine all ingredients in a large pitcher. Stir.
The longer the water sits, the more the pineapple and sugarcane flavors will infused into it.

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