Anny Wellness & Lifestyle

Weekend is fully booked

Let's talk about the benefits of zinc for the body, zinc has got a lot of benefits in the human body some of them are

1.Contribute to carbohydrate metabolism
2.Protection of cells from oxidative stress
3.Improvement of vision and immune system
4.Requlates the testosterone levels in both men and women
5.For normal DNA synthesis
6.Cognitive improvement
7.Maintainance of hair,skin,nails and bones

Sources include

Cheese
Greek yogurt
Chicken
Turkey
Pork
Beef
Shrimps
Oysters
Pumpkin seeds
Cashew
Oats
Brown rice

You can also take in the form of supplements

My next post will be what your body tells you when they are low in levels. Follow for more like and share good night.

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Meal prepping is the way to go no time to waist