KNOW YOUR Health

KNOW YOUR health

CUMIN (Nkitinkiti)
Cumin is a flowering plant in the family Apiacease. It's seeds each one contained within a fruit, which is dried and are used in the cuisines of many culture in both whole and ground from. Cumin have a lot of health benefits apart from it's nutty, spicy and warm.
*Promote disgestive enzymes, potentially speeding up digestion and cumin also increase the release of bile from the liver which the bile helps digest fats and certain nutrient in your gut.
*Highly rich in iron
Cumin is naturally rich in iron, one teaspoon of ground cumin contains 1.4mg of iron. Children need iron to support growth and young women need iron to replace blood lost during menstruation so using small amount of cumin as seasoning will help improve iron in your system.
*Cumin contains alot antioxidants agent, which are chemicals that reduce damage to your body from free radicals
*Cumin in contains several components that reduce AGEs(advance glycation end products).AGEs are created when sugars attach to proteins and disrupt their normal function and are responsible for damage to eyes, kidneys, nerves and small blood vessels in diabetes. Using supplements help improve blood sugar control.
*Cumin helps to improve blood cholesterol which help in weight lost.
*Cumin help fight inflammation. one will get many of cumin's benefits by just using small amount in their seasoning and it's available in market. Thanks guys😊✌️pls "like and share" KNOW YOUR health....💪💪💪

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CINNAMON
Cinnamon is a spice that comes from the branches of trees of the cinnamon family and are very rich with vitamins and minerals when added to foods. Cinnamon is used mainly as an aromatic condiment and flavoring additive in a widely variety of cuisines, sweet and savoury dishes, breakfast, cereal, snack food, teas and traditional foods. Some healthy benefits one get from cinnamon are:
* Cinnamon is rich in vitamins such as vitamin c,k,b and Folate which all together act as antioxidant.
*Cinnamon helps lower blood pressure, control diseases prevention and aid in blood clotting and bone respectively.
*Cinnamon have anti inflammatory properties and reduce gum disease
*Cinnamon can be add to children porridge for brain development and a healthy skin.
Using cinnamon in your everyday meal will help you in your healthy life style ✌️💪 Stay Healthy "KNOW YOUR health 💗✌️

CLOVES
CLOVES are the aromatic flower buds of a tree in the family myrtaceaa syzeygaium aromaticum and commonly used as spice, flavoring or fragrance in consumer products, such a toothpaste, soaps or cosmetics. Cloves are very beneficial to health, like
*Cloves helps boost gastrointestinal health.Drinking cloves tea help control gastrointestinal irritation means help stop vomiting.
*Cloves are touted by many for their antibacterial properties against several human pathogens.The extracts of cloves were thought to be potent enough to kill those pathogens.
*Cloves contain high amounts of antioxidants, which prove to be ideal for protecting the vital organs from the effects of free radicals, especially the liver.
* Extracts from cloves imitate insulin in certain ways and might help in controlling blood sugar levels.
*The dried flower buds of clove contains compounds that helps in improving the immune system by increasing the white blood cell count, thereby improving delayed-type hypersensitivity.
*Cloves have anti inflammatory properties and reduce gum disease when taken cloves and so on .
Boil cloves with galbanum or other spices and drink twice daily and see your health improve.....🤍"like and share"💪💪💪💪 KNOW YOUR health 💗

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Galbanum(Prekese)
Galbanum is an aromatic gum resin and a product of certain umbelliferous persian plant species. There are two types of galbanum: Hard and Soft . Galbanum is very good to the health, some of the benefits of Galbanum are:
* Galbanum reduce swelling and helps fight certain types of bacterias
*It is use for wound healing, cough.
*Galbanum is used to treat digestion problem and other condition.
* Galbanum oil is very for the skin which improves blood circulation helps fade scars or acne and pox , cure arthritis.
*The smell of galbanum helps to keep insects away and kills some particular insects.
*Control diabetes: the fruit extract of Prekese help lower glucose levels during fasting and non fasting hours.
*Galbanum pods are packed with calcium, iron and potassium so use Prekese soup is said to produce milk in feeding mothers and restore lost blood.
Galbanum (Prekese) is beneficial for the cardiovascular system because of its addition of essential phytochemicals. It can also be used for treating heart- related diseases and so on.
Galbanum (Prekese) can be used for soups , drinks. Thanks guys 🤍✌️"like and share".... KNOW YOUR health 💗💪

PEPPER
Pepper is a fruit of a plant in the Grossum group of species Capsicum annuum and comes in different colors, including red, yellow, orange,green ,white chocolate, candy cane striped and purple.
There are also different types of pepper and some are: bell pepper, Banana pepper, sweet Italian pepper, pimento pepper and so on.

Benefits of pepper are;
Lutein and zeaxanthin which is highly found in pepper,it help improve eye health when consumed in adequate amounts, it also protect the retina of the eyes.
Peppers are loaded with vitamin C , vitamin B6, vitamin K1, Potassium and vitamin E,,🌶️🌶️🌶️🌶️🌶️🌶️🌶️🌶️
Why not you try using it for your meals... like and share