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https://caleoblog.wordpress.com/2024/01/12/the-journey-of-no-return-what-goes-on-between-survivors-and-the-so-called-libyan-coast-guard/

The journey of no Return : What goes on between survivors and the so called Libyan coast Guard This is a disturbing spectacle of the so called Libyan coast guard in a PULL BACK operation within international waters, where they intercept and force survivors to their boat. They do this without…

Contortionist are very human like anyone else. Flexibility and agility requires such discipline and mental attitude , only few are able to achieve. But when one achieves total and complete flexibility it surely does add spice to our everyday life.

We at Ankh massage can help you with your fitness needs. Join us as send in your questions and enquires. Whatsapp number +233544754511.

Did you know that the average person might live his or her life without ever exercising their shoulder joints and scapula [ the bone plates right behind the back articulated by arm movement]. The scapula spends their significant functionality helping your hands move in more than one plane. Most back pain starts with that plated girdle being under tension. Learn to stretch and exercise this plated disc by attempting these strech exercises. If you your day requires you to sit, stand or articulate more arm movements then this is a good start to give your back a good relaxation stretch.

Sleep is an essential part of our lives. The average person might spend a quarter of their lives sleeping. It is important to sleep and benefit from the rest it offers. Most sleep without feeling rested.
These exercises will improve mood for sleep, help the total relaxation you need to totally relax.

Remember sleep is as essential as food and water.

Call or whatsapp The Ankh Massage today on +233 54 475 4511 for tips to improve your total wellbeing.

For lower back please try these out.
Call or message The Ankh Massage for tips to improve posture and relaxation.

Did you know that stress affects mood and contributes significantly to psychological disorders? Enough popping stress pills. Whatsapp/call us: +233544744511

Be reminded, if your daily routine can’t afford you to exercise, don’t rob yourself of a massage too... Whatsapp for Enquiries: 0544754511.

Hoping to have a relaxing experience with massages and to rejuvenate? Look no further
Call or whatsapp now on 0544754511 for Enquiries and home service bookings.

Adequate may not be enough.
The body is enough to take care of itself but may not be adequate to supply all it needs.
Keep your body in shape.
Exercise regularly and add a massage to help you relax. Talk to an expert now.
Message or call our whatsapp hotline The Ankh Massage for your free exercise tutorials, Enquiries and massage therapy bookings...

For the body soul and mind.