I. H Natural Wellness Solutions

People don’t fall sick the day the sickness shows up.
The body sends signals.
Small warnings.
Soft whispers.
Little discomforts we ignore because “it’s nothing.”

Until one day… it becomes something.

And suddenly, the same person who said,
“I’m fine,”
“I’ll be okay,”
“It’s just stress,”
“I’ll check later,”
…is now running from lab to lab seeking answers.

Health doesn’t collapse overnight.
It breaks down in small pieces—
from the things we ignored…
to the checkup we postponed…
to the symptoms we prayed away without action.

Listen…
Your body has been speaking to you.
Are you hearing it?

Regular checkups don’t expose problems.
They prevent disasters.
They save futures.
They protect destinies.
They give you time to correct what’s going wrong.

You don’t wait for your car engine to knock before you check the oil.
So why wait for your body to crash before checking your health?

This is your reminder today:
Go for that checkup.
Not for fear,
but for wisdom.

Your life is precious.
Treat it like it is.

DANGERS OF TYPHOID FEVER.
⚠️ Typhoid fever is dangerous if not treated early.
typhoid can cause:
1. Severe dehydration
2. Intestinal bleeding
3. Burst intestine (perforation)
4. Serious infection in the blood (sepsis)
4. Damage to organs (liver, kidneys, heart)
5. Confusion, coma, or death
✅ Early testing and treatment can save life.
⚠️ Don’t ignore persistent fever and stomach pain.
Get tested and treated early.

SYMPTOMS OF DIABETES

Early symptoms of diabetes can start quietly, so it’s important to watch out for these signs:
1. Frequent urination
2. Excessive thirst
3. Unexplained weight loss
4. Constant hunger
5. Feeling tired or weak often
6. Blurred vision
7. Slow healing of wounds
8. Frequent infections (especially skin or urinary infections)
9. Tingling or numbness in hands and feet.

If you notice these symptoms, it’s best to check your blood sugar early and see a health professional.

FATS AND YOUR HEALTH!

Fats are essential for energy, hormone balance, and vitamin absorption—but the type matters.
Too much bad fats (trans fats, excess saturated fats) can block arteries, increase belly fat, and raise the risk of heart disease and diabetes.
Healthy fats (from fish, nuts, seeds, avocado, olive oil) protect the heart, brain, and hormones when taken in moderation.
👉 Choose healthy fats. Limit the bad ones. Balance is key.

FOODS TO AVOID AS A LIVER PATIENT.

For liver patients, especially those with fatty liver, hepatitis (A, B, C), cirrhosis, or liver inflammation, certain foods can seriously worsen liver damage and should be avoided completely or as much as possible.

1. ALCOHOL (NO EXCEPTIONS)
Beer, palm wine, bitters, spirits, wine
Even small amounts can accelerate liver damage

2. FATTY & FRIED FOODS
Fried chicken, fried fish, French fries
Meat pie, doughnuts, akara soaked in oil
Fast foods (KFC, burgers, shawarma) ➡️ Causes fat buildup and inflammation in the liver.

3. PROCESSED & SMOKED MEATS
Sausages, hot dogs, bacon
Smoked fish/meat with chemicals
Canned meats ➡️ High in preservatives and toxins the liver must struggle to clear.

4. EXCESS SUGAR & REFINED CARBOHYDRATES
Soft drinks, energy drinks
Cakes, biscuits, sweets, chocolates
White bread, white rice (in excess) ➡️ Sugar converts to fat and worsens fatty liver.

5. SALTY & HIGH-SODIUM FOODS
Instant noodles
Seasoning cubes (Maggi, Royco) in excess
Canned soups and salted snacks ➡️ Causes fluid retention and swelling in liver disease.

6. RAW OR UNDERCOOKED FOODS
Raw seafood
Undercooked eggs or meat ➡️ Risk of infections the liver cannot handle

7. HERBAL MIXTURES & UNVERIFIED SUPPLEMENTS
Roadside bitters
Unknown herbal “cleansers” ➡️ Many are toxic to the liver, despite being “natural”

8. EXCESS RED MEAT
Beef, goat meat, pork (especially fatty cuts) ➡️ Overloads the liver with protein and fat

9. ARTIFICIAL ADDITIVES
Artificial sweeteners
Food coloring, preservatives ➡️ Increases liver toxin load
✅ Safer Alternatives (Brief)
Boiled, grilled, or steamed foods
Vegetables (kontomire, cabbage, carrots)
Fruits (pawpaw, apple, watermelon)
Whole grains (brown rice, oats)
Lean protein (fish, beans in moderation)

⚠️ VERY IMPORTANT.
A damaged liver does not regenerate easily when abused. Diet alone can determine whether a liver patient recovers or deteriorates.

SCIATICA PAIN!

Sciatica is nerve pain that runs from the lower back through the buttock down the leg.
It can cause sharp pain, tingling, numbness, or weakness—usually on one side.
✔️ Common causes: slipped disc, poor posture, long sitting
✔️ Relief tips: gentle stretching, good posture, heat therapy, proper support
Persistent pain? Don’t ignore it—early care helps. 💪

INFLAMMATION OF THE LIVER!

Hepatitis is inflammation of the liver. It can be caused by viruses, alcohol, certain drugs, toxins, or autoimmune conditions.
MAIN TYPES OF HEPATITIS
1. HEPATITIS A (HAV)
Spread through contaminated food or water
Usually short-term and does not become chronic
Preventable with a vaccine
2. HEPATITIS B (HBV)
Spread through blood, unprotected s*x, or from mother to baby
Can be acute or chronic
Preventable with a vaccine
3. HEPATITIS C (HCV)
Spread mainly through infected blood
Often becomes chronic
No vaccine, but it is curable with treatment
4. HEPATITIS D (HDV)
Occurs only in people with Hepatitis B
Makes liver disease more severe
5. HEPATITIS E (HEV)
Spread through contaminated water
Usually acute, but dangerous in pregnancy
COMMON SYMPTOMS
1. Fatigue and weakness
2. Loss of appetite
3. Nausea or vomiting
4. Yellowing of eyes and skin (jaundice)
4. Dark urine, pale stool
5. Abdominal pain (right upper side)
PREVENTION TIPS
1. Get vaccinated (Hepatitis A & B)
2. Practice safe s*x
3. Avoid sharing needles or sharp objects
4. Drink clean water and eat safe food
5. Limit alcohol intake

WHEN TO SEE A DOCTOR
1. If you notice yellow eyes/skin, persistent fatigue, or dark urine
2. If you’ve been exposed to infected blood or body fluids

REACH OUT TO US IF YOU ARE INTERESTED IN OUR SERVICES!
WE ARE JUST A 'CLICK' AWAY!

🚫 HABITS THAT STRAIN YOUR KIDNEYS
1. Not drinking enough water
2. Frequent use of painkillers
3. Too much salt & sugary drinks
4. Holding urine for long
5. Smoking & excess alcohol
6. Uncontrolled diabetes & high BP
7. Excessive protein intake
8. Unregulated herbal supplements.

✅ PROTECT YOUR KIDNEYS
1. Drink water
2. Eat healthy
3. Avoid self-medication, and 4. Regular check-ups 💧🩺

Anaemia is often caused by low iron, vitamins, or poor blood production. Here are effective remedies:

🥗 NUTRITIONAL REMEDIES
●Iron-rich foods:
●Liver, red meat, fish, eggs, beans, ●lentils, soybeans, spinach, kontomire, beetroot

VITAMIN C INTAKE
●Oranges, lemons, pineapple, guava, ●tomatoes – helps iron absorption
●Folate-rich foods:
●Green leafy vegetables, avocado, peanuts
●Vitamin B12 sources:
●Eggs, milk, cheese, fish, meat

💊 SUPPLEMENTS
●Iron tablets or syrups
●Folic acid
●Vitamin B12

🌿 Natural/Home Remedies
●Beetroot juice (with carrot or apple)
●Dates, raisins, and groundnuts
●Moringa leaves or powder
●Turkey berry (Abedru) – commonly used in Ghana

COMMON SYMPTOMS OF ANAEMIA

General Symptoms

Tiredness / fatigue

Weakness

Dizziness or light-headedness

Shortness of breath (especially during activity)

Headaches

Appearance-related Signs

Pale skin, pale lips, pale palms, or pale eyelids

Brittle nails

Hair loss (in some cases)

Heart-related Symptoms

Fast heartbeat (palpitations)

Chest pain (in more severe cases)

Other Symptoms

Cold hands and feet

Craving non-food items (like soil, ice – called pica)

Poor concentration

Severe Anaemia

Shortness of breath even at rest

Fainting spells

Swelling of legs

If you're experiencing any of these symptoms, it’s good to get a full blood count (FBC) test to confirm.