forziabaidoo

As we at GAND celebrate National Nutrition Month this July, it justs right we keep ourselves informed of how important our kidneys are and how to care for it well. A few of the many risk factors and causes of Kidney disease are hypertension and diabetes. Remember to always eat healthy balanced meal, stay hydrated and keep walking to make them function well. Happy World Kidney Day everyone.

Happy new week…May yours remain bright and lovely as my smile

By far, the best mocktail ever “Safe S*x On the Beach”. Kudos to .honeysuckle for pleasuring my taste buds.

Bringing you tales from the powder room. It was nice seeing and interacting with the founder of and his colleague just before going on set.

Happy new month peeps…May this month come with glad tidings and replenish us in all areas of our lives🙏🏾

Happy new month peeps…The Lord who started with us will surely make the ending beautiful.
Remember, breast cancer is real and get screened to be safe as October is breast cancer Awareness month. See you at for free breast cancer screening and enjoy 70% discount on ultrasound scan.

This September, we’re celebrating World PCOS month and raising awareness on the condition as some still don’t know what is. To my clients and mothers with PCOS, keep being empowered.
Reach out to if you need help with dietary management of PCOS or any other condition.

May the new month be kind and as beautiful as my smile. Stay true to who you are and be blessed

It’s a brand new day…Go out there, shine forth and bright like a diamond. Keep grinding

Still on the matter...A lil throwback to when this reportage about the interview created an uproar on social media; on UTV news and all over Gh twitter space😄😜. That’s on the lighter note though☺️.
Most people got it all wrong and twisted.
Portions/serving sizes are key when it comes to weight management. For an average individual, a first size of any of the aforementioned foods paired with adequate amounts of protein and stew, sauce or soup is okay for you but for someone who is into labour intensive job such as a mason, brick layer or an artisan, that person can eat 2 or even 3 balls of any of these and it’s okay because he/she would have burnt/utilized all that food at the end of the days job.

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