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Explanation On How High Blood Pressure Causes Kidney Disease

High Blood Pressure Readings
Systolic:140mmHg or higher
Diastolic:90mmHg or higher

High blood pressure is termed as a silent killer because it normally shows no known symptoms. Therefore,it is advisable to check your BP on regular basis
If your BP remains high over a long time,it can lead to kidney failure,heart attack, or stroke

High Blood Pressure leads to kidney failure because it causes the blood vessels leading to the kidney to narrow and weaken causing the kidney to suffer from reduced supply of oxegenated blood

Explanation to how diabetes causes Chronic kidney diseases.

High blood glucose levels causes fatty deposits to form inside blood vessels. Overtime, these deposits make your blood vessels narrow and hard lessening blood flow. Moreover , blood vessels connected to the kidney get blocked as a result of these fatty deposits ,thereby allowing the kidney to suffer from reduced supply of oxegenated blood. Kidney cells die from lack of oxegenated blood. This gradually threatens the kidney, leading the chronic kidney disease.

*11 FOODS THAT PROTECT YOUR PROSTATE*

As a man protecting your prostate is essential for your overall wellbeing.

Maintaining a healthy diet can contribute to overall prostate health but certain foods help protect it from developing cancer.

Here are 11 foods that are generally considered good for prostate health:

1. Tomatoes: Rich in lycopene, which is associated with a reduced risk of prostate cancer. Cooking tomatoes can enhance the availability of lycopene.

2. Broccoli: Contains sulforaphane, a compound that may help fight cancer, including prostate cancer.

3. Green tea: Contains antioxidants that may have a protective effect on the prostate.

4. Fatty fish: Omega-3 fatty acids found in fish like salmon, mackerel, and trout may have anti-inflammatory properties and are beneficial for overall health.

5. Pumpkin seeds: High in zinc, which is important for prostate health. They also contain other nutrients like magnesium and antioxidants.

6. Avocado: Contains healthy fats and vitamin K, which may contribute to prostate health.

7. Soy Products: Foods like tofu and soybeans contain phytoestrogens, which may have protective effects on the prostate.

8. Pomegranate: Some studies suggest that pomegranate juice may slow the progression of prostate cancer.

9. Green leafy vegetables: Spinach, kale, and other leafy greens are rich in nutrients like vitamin C, vitamin K, and folate.

10. Turmeric: Contains curcumin, which has anti-inflammatory and antioxidant properties.

11. Watermelon: Watermelon contains antioxidants like lycopene, vitamin C, and other phytonutrients.

Lycopene, in particular, is known for its potential role in reducing the risk of certain cancers, including prostate cancer.

Regular exercise, maintaining a healthy weight, and avoiding excessive intake of red and processed meats are also important factors in promoting prostate health.

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Stroke occurs when a blood vessel that carries oxygen and nutrients to the brain is either blocked by a clot or bursts (or ruptures). When that happens, part of the brain cannot get the blood (and oxygen) it needs, so it and brain cells die.

Stroke can be caused either by a clot obstructing the flow of blood to the brain (called an ischemic stroke) or by a blood vessel rupturing and preventing blood flow to the brain (called a hemorrhagic stroke

Signs and symptoms of stroke include:

•Trouble speaking and understanding what others are saying
•Paralysis or numbness of the face, arm or leg. •You may develop sudden numbness, weakness or paralysis in the face, arm or leg.
•Problems seeing in one or both eyes.
•Headache.
•Trouble walking

Risk factors
Many factors can increase the risk of stroke. Potentially treatable stroke risk factors include:

Lifestyle risk factors

Being overweight or obese
Physical inactivity
Heavy or binge drinking
Use of illegal drugs such as co***ne and methamphetamine
Medical risk factors

High blood pressure
Cigarette smoking or secondhand smoke exposure
High cholesterol
Diabetes
Obstructive sleep apnea
Cardiovascular disease, including heart failure, heart defects, heart infection or irregular heart rhythm, such as atrial fibrillation

Other factors include:

Age — People age 55 or older have a higher risk of stroke than do younger people.
Race or ethnicity — African Americans and Hispanics have a higher risk of stroke than do people of other races or ethnicities.
Hormones — Use of birth control pills or hormone therapies that include estrogen increases risk.

What is s*xual dysfunction?
Sexual dysfunction is a problem that can happen during any phase of the s*xual response cycle. It prevents you from experiencing satisfaction from s*xual activity.

The s*xual response cycle traditionally includes excitement, plateau, or**sm and resolution. Desire and arousal are both part of the excitement phase of the s*xual response. It’s important to know women don’t always go through these phases in order.
What are the types of s*xual dysfunction?
Sexual dysfunction generally is classified into four categories:

Desire disorders: lack of s*xual desire or interest in s*x
Arousal disorders: inability to become physically aroused or excited during s*xual activity
Or**sm disorders: delay or absence of or**sm (climax).

Pain disorders: pain during in*******se.

Symptoms and Causes
What are the symptoms of s*xual dysfunction?

In people assigned male at birth:

Inability to achieve or maintain an er****on (hard p***s) suitable for in*******se (erectile dysfunction).
Absent or delayed ej*******on despite enough s*xual stimulation (re****ed ej*******on).
Inability to control the timing of ej*******on (early, or premature, ej*******on).
In people assigned

female at birth:

Inability to achieve or**sm.
Inadequate vaginal lubrication before and during in*******se.
Inability to relax the vaginal muscles enough to allow in*******se.

In everyone:

Lack of interest in or desire for s*x.
Inability to become aroused.
Pain with in*******se.

What causes s*xual dysfunction?
Physical causes: Many physical and/or medical conditions can cause problems with s*xual function. These conditions include diabetes, heart and vascular (blood vessel) disease, neurological disorders, hormonal imbalances, chronic diseases such as kidney or liver failure, and alcohol use disorder and substance use disorder. In addition, the side effects of some medications, including some antidepressant drugs, can affect s*xual function.

Arthritis is the swelling and tenderness of one or more joints. The main symptoms of arthritis are joint pain and stiffness, which typically worsen with age. The most common types of arthritis are osteoarthritis and rheumatoid arthritis
Osteoarthritis
The most common type of arthritis, osteoarthritis involves wear-and-tear damage to a joint's cartilage — the hard, slick coating on the ends of bones where they form a joint. Cartilage cushions the ends of the bones and allows nearly frictionless joint motion, but enough damage can result in bone grinding directly on bone, which causes pain and restricted movement.

Osteoarthritis also causes changes in the bones and deterioration of the connective tissues that attach muscle to bone and hold the joint together. If cartilage in a joint is severely damaged, the joint lining may become inflamed and swollen.

Rheumatoid arthritis
In rheumatoid arthritis, the body's immune system attacks the lining of the joint capsule, a tough membrane that encloses all the joint parts. This lining (synovial membrane) becomes inflamed and swollen. The disease process can eventually destroy cartilage and bone within the joint.

Risk factors
Risk factors for arthritis
are:
Age. The risk of many types of arthritis — including osteoarthritis, rheumatoid arthritis and gout — increases with age.
Your s*x. Women are more likely than men to develop rheumatoid arthritis, while most of the people who have gout, another type of arthritis, are men.
Previous joint injury. People who have injured a joint, perhaps while playing a sport, are more likely to eventually develop arthritis in that joint.
Obesity. Carrying excess pounds puts stress on joints, particularly your knees, hips and spine.

Symptoms
The most common signs and symptoms of arthritis involve the joints. Depending on the type of arthritis, signs and symptoms may include:

Pain
Stiffness
Swelling
Redness
Decreased range of motion

What is cirrhosis of the liver?
Cirrhosis of the liver is late stage liver disease, in which healthy liver tissue has been gradually replaced with scar tissue. This is a result of long-term, chronic hepatitis. Hepatitis is inflammation in your liver, which has many causes. When inflammation is ongoing, your liver attempts to repair itself by scarring. But too much scar tissue prevents your liver from working properly. The end stage is chronic liver failure.

What causes cirrhosis of the liver?
Cirrhosis is a gradual scarring process that’s triggered by chronic inflammation in your liver. Any chronic liver disease that causes chronic hepatitis can lead to cirrhosis. The most common causes include:

Alcohol-induced hepatitis. This is chronic liver damage from chronic heavy alcohol use. Alcohol may be the most well-known cause of liver cirrhosis, but nonalcoholic causes are also common.

Non-alcohol-related steatohepatitis. This is chronic damage from excess fat storage in your liver. It’s related to metabolic factors like high blood lipids, blood sugar and blood pressure.

Cirrhosis often has no symptoms until liver damage is severe. When symptoms do occur, they may include:

Fatigue.
Easily bleeding or bruising.
Loss of appetite.
Nausea.
Swelling in the legs, feet or ankles, called edema.
Weight loss.
Itchy skin.
Yellow discoloration in the skin and eyes, called jaundice etc.

What are some risk factors for this condition?
You might be at higher risk for cirrhosis of the liver if you:

Are older than 50.
Have a history of heavy alcohol use.
Have a chronic viral hepatitis infection.
Have metabolic syndrome.

Diabetes is a chronic disease that occurs either when the pancreas does not produce enough insulin or when the body cannot effectively use the insulin it produces. Insulin is a hormone that regulates blood glucose. Hyperglycaemia, also called raised blood glucose or raised blood sugar, is a common effect of uncontrolled diabetes and over time leads to serious damage to many of the body's systems, especially the nerves and blood vessels

There are several types of diabetes. The most common forms include:

Type 2 diabetes: With this type, your body doesn’t make enough insulin and/or your body’s cells don’t respond normally to the insulin (insulin resistance). This is the most common type of diabetes. It mainly affects adults, but children can have it as well.
Prediabetes: This type is the stage before Type 2 diabetes. Your blood glucose levels are higher than normal but not high enough to be officially diagnosed with Type 2 diabetes.
Type 1 diabetes: This type is an autoimmune disease in which your immune system attacks and destroys insulin-producing cells in your pancreas for unknown reasons. Up to 10% of people who have diabetes have Type 1. It’s usually diagnosed in children and young adults, but it can develop at any age.
Gestational diabetes: This type develops in some people during pregnancy. Gestational diabetes usually goes away after pregnancy. However, if you have gestational diabetes, you’re at a higher risk of developing Type 2 diabetes later in life.
You are more likely to develop type 2 diabetes if you are not physically active and are overweight or have obesity. Extra weight sometimes causes insulin resistance and is common in people with type 2 diabetes.

Over time, having consistently high blood glucose can cause health problems, such as heart disease, nerve damage and eye issues.

Blood pressure is the pressure of blood on the walls of your arteries as your heart pumps blood around your body. Blood pressure does not stay the same all the time. It changes to meet your body’s needs and it is normal for your blood pressure to go up and down throughout the day. It is affected by various factors, including body position, breathing, emotional state, exercise and sleep.
If blood pressure remains high over a long period of time, it can lead to a heart attack, stroke, heart failure or kidney disease.

Things that can increase your risk of getting high blood pressure
You might be more at risk if you:

are overweight
eat too much salt and do not eat enough fruit and vegetables
do not do enough exercise
drink too much alcohol or coffee (or other caffeine-based drinks)
smoke
have a lot of stress
are over 65
have a relative with high blood pressure

Contact for more health concerns

Chronic kidney disease also called chronic kidney failure, involves a gradual loss of kidney function. Your kidneys filter wastes and excess fluids from your blood, which are then removed in your urine. Advanced chronic kidney disease can cause dangerous levels of fluid, electrolytes and wastes to build up in your body.

Cause of kidney Failure
Chronic kidney disease occurs when a disease or condition impairs kidney function, causing kidney damage to worsen over several months or years.

Diseases and conditions that cause chronic kidney disease include:

Type 1 or type 2 diabetes
High blood pressure
Glomerulonephritis (gloe-mer-u-low-nuh-FRY-tis), an inflammation of the kidney's filtering units (glomeruli)
Interstitial nephritis (in-tur-STISH-ul nuh-FRY-tis), an inflammation of the kidney's tubules and surrounding structures
Polycystic kidney disease or other inherited kidney diseases
Prolonged obstruction of the urinary tract, from conditions such as enlarged prostate, kidney stones and some cancers
Vesicoureteral (ves-ih-koe-yoo-REE-tur-ul) reflux, a condition that causes urine to back up into your kidneys
Recurrent kidney infection, also called pyelonephritis (pie-uh-low-nuh-FRY-tis)
Risk factors
Factors that can increase your risk of chronic kidney disease include:

Diabetes
High blood pressure
Heart (cardiovascular) disease
Smoking
Obesity
Being Black, Native American or Asian American
Family history of kidney disease
Abnormal kidney structure
Older age
Frequent use of medications that can damage the kidneys
Complications
Chronic kidney disease can affect almost every part of your body. Potential complications include:

Fluid retention, which could lead to swelling in your arms and legs, high blood pressure, or fluid in your lungs (pulmonary edema)
A sudden rise in potassium levels in your blood (hyperkalemia), which could impair your heart's function and can be life-threatening
Anemia
Heart disease
Weak bones and an increased risk of bone fractures
Decreased s*x drive, erectile dysfunction or reduced fertility
Damage to your central nervous system, which can cause difficulty concentrating, personality changes or seizures
Decreased immune response, which makes you more vulnerable to infection
Pericarditis, an inflammation of the saclike membrane that envelops your heart (pericardium)
Pregnancy complications that carry risks for the mother and the developing fetus
Irreversible damage to your kidneys (end-stage kidney disease), eventually requiring either dialysis or a kidney transplant for survival
using nonprescription pain relievers, such as aspirin, ibuprofen (Advil, Motrin IB, others) and acetaminophen (Tylenol, others), follow the instructions on the package. Taking too many pain relievers for a long time could lead to kidney damage.
Maintain a healthy weight. If you're at a healthy weight, maintain it by being physically active most days of the week. If you need to lose weight, talk with your doctor about strategies for healthy weight loss.
Don't smoke. Cigarette smoking can damage your kidneys and make existing kidney damage worse. If you're a smoker, talk to your doctor about strategies for quitting. Support groups, counseling and medications can all help you to stop.
Manage your medical conditions with your doctor's help. If you have diseases or conditions that increase your risk of kidney disease, work with your doctor to control them. Ask your doctor about tests to look for signs of kidney damage.

Symtoms of Kidney Failure
elop over time if kidney damage progresses slowly. Loss of kidney function can cause a buildup of fluid or body waste or electrolyte problems. Depending on how severe it is, loss of kidney function can cause:

Nausea
Vomiting
Loss of appetite
Fatigue and weakness
Sleep problems
Urinating more or less
Decreased mental sharpness
Muscle cramps
Swelling of feet and ankles
Dry, itchy skin
High blood pressure (hypertension) that's difficult to control
Shortness of breath, if fluid builds up in the lungs
Chest pain, if fluid builds up around the lining of the heart