Alison Strong Spine Method 50+
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Getting Over 50s Out of Pain. Feel younger. Pain management through movement. Over 14 years of experience in biomechanics.
I recovered from 4 herniated discs without surgery. I’m still playing field hockey and padel in my 50s.
Are you over 50, waking up at 3am in pain because your body wanted to turn?
Are you exhausted with the uncertainty whether your back pain will behave today?
Cautious of every daily move you make?
Tired of being asked ‘are you ok?’ And through gritted teeth you say you are fine (it’s easier than explaining).
Embarrassed of cancelling plans again and again?
I hear you.
That’s exactly why I’ve come out of my comfort zone and launched myself out into the online world. So I can reach more of you and help with your sciatica and herniated disc pain.
If this resonates with you like and follow.
I’m here to help towards your healing journey.
📩 ‘SPINE’ for a free consultation call, let’s tackle your pain once and for all.
I started my online venture so I could reach more back pain warriors like you.
Instead of working one to one, I can now help more of you.
If you are over 50 and exhausted of managing your chronic back pain, this is for you.
📩 message me ‘SPINE’ for a free consultation call 😄
Your back pain recovery can start today.
The proven method to help calm your herniated discs.
Reduce your inflammation.
Make space for your discs to heal naturally.
Your very first exercise towards your recovery journey.
📩 message me ‘DECOMPRESSION’ and grab your link.
It’s been proven time and time again with my clients and myself included, decompressing the spine is the number 1 thing to reduce your back pain.
Let’s make space for those discs to heal naturally,
Let’s calm the painful area.
Let’s reduce inflammation.
Your free taster video for you to try out yourself.
📩 message me ‘DECOMPRESSION’ and grab your link.
It starts as a discomfort at 40 - a twinge bending down, a bit of stiffness getting out of bed most mornings. Nothing alarming, so you ignore it. But ignored, that discomfort can be the thing deciding what you can do at 70.
Your training now should be a deposit into your longevity account.
Will you be able to wipe your own 💩 in 15 years time?
Will you be able to put your shoes on, socks or underwear?
Will you be able to enjoy your time with your loved ones?
If your pain is a 2 or 3 out of 10 most mornings and you don’t address the issue, things can go downhill 10 years into the future.
Start investing into your well being because chronic back pain/sciatica can be a life sentence.
Let’s get rid of that persistent, niggling pain and bulletproof your body for the future 💪🏼
📩 DM ‘SPINE’ and let’s talk.
Are you over 50 and tired of your back pain that won’t go away?
Are you just managing it?
Have you tried numerous stretches, exercises, classes, physios and still it won’t go away?
Just imagine what that pain will be like when you reach your 70s and 80s.
Your independence will slowly decline, you’ll need help for simple chores like cleaning after yourself.
It doesn’t have to be like that.
Every functional training session you do from now on should be a deposit into your longevity account, investing in your future older you.
You can shape your future by becoming stronger and more capable in your body.
If you have back pain or sciatica pain that just won’t go away, take a moment to imagine what it will be like 10 years down the line.
Message me ‘SPINE’ and let’s start our deposit into our longevity account.
Getting your freedom and confidence back is what’s it’s all about.
Sciatic pain can feel like a prison sentence.
That’s exactly why I created the Strong Spine method, because I know how exhausted you feel.
The steps we take -
1 - Calm the Site
We settle the pain by reducing the inflammation, all done by creating space in your spine.
2 - Address Posture and Correct Movement
We help your body move the way it’s built to move. Your body already knows how to move properly, we retrain it.
3 - Future Proof Your Body
Build confidence in daily movements and resilience for long lasting results.
Our goal is not only to reduce pain.
Our goal is to give you your freedom back.
📩 DM ‘FREEDOM’ and let’s get started🙌🏽
Getting your life back and building your confidence is what’s it’s all about. Because living with sciatic pain can feel like a prison sentence.
That’s exactly why I created The Strong Spine method, because I know how exhausted you feel.
1 - Calm the Site.
We calm the pain and reduce inflammation. By creating space in your spine we settle your pain.
2 - Address Posture and Movement Patterns.
We help your body move the way it’s built to move. It’s in our natural blue print. We strengthen in all planes of motion mimicking our walking cycle.
3 - Future Proof Your Body.
Build confidence in daily movements and resilience for long lasting results.
Our goal is not only to reduce your pain.
Our goal is to give you your freedom back.
📩 DM ‘FREEDOM’ and let’s get started 😊
21/07/2026
I see it again and again, client after client, the same exercises given to them by back pain professionals, and most DON’T do much and some are too advanced, so they can become dangerous.
Part of my job with my clients is explaining why these old fashioned, traditional exercises don’t do their job.
Once they see and feel the difference in my method there’s no turning back.
If you are tired of trying out different methods and protocols and it’s not doing much, just managing your pain, send me a message and let’s talk.
📩 message me ‘spine’ for a free consultation.
Ever wondered why all the effort you are putting into your rehabilitation is not reducing your back pain?
Maybe you have been diagnosed wrongly!
Want to know what’s really going on with your body? It starts with a posture and gait analysis, part of the programme. Before we start with the rehab exercises.
📩 DM SPINE to get started.
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