Body & Mind - Wellness Spa & Gymnasium

Every workout is a decision 👀
💪 A decision to move
💪 A decision to improve
💪 A decision to invest in yourself

Results don’t happen overnight

They are built through small daily choices

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

Feeling tense or a little overloaded lately?

busy work days
hard gym sessions
summer plans filling the calendar
sometimes the body keeps pushing but the nervous system is running on stress!

this week we’re highlighting 𝐋𝐨𝐜𝐚𝐥𝐢𝐬𝐞𝐝 𝐂𝐫𝐲𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲

a targeted cold therapy treatment that helps calm inflammation while giving your body a proper recovery boost

people often use it to:
✨ reduce inflammation and swelling
✨ ease muscle tension
✨ support recovery after training
✨ help the body regulate stress responses
✨ that cold stimulus can also help the nervous system reset and move away from high cortisol mode
✨ perfect if you’ve got a specific area that needs attention
✨ great after tough training weeks

💙 𝐃𝐞𝐚𝐥 𝐎𝐟 𝐓𝐡𝐞 𝐖𝐞𝐞𝐤💙
𝐋𝐨𝐜𝐚𝐥𝐢𝐬𝐞𝐝 𝐂𝐫𝐲𝐨𝐭𝐡𝐞𝐫𝐚𝐩𝐲 £𝟑𝟎 𝐭𝐡𝐢𝐬 𝐰𝐞𝐞𝐤 𝐮𝐬𝐮𝐚𝐥𝐥𝐲 £𝟒𝟎

perfect for those June vibes when everyone’s active but recovery still matters

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

When life and training push your body hard,
recovery needs to go deeper.

Hyperbaric Oxygen Therapy (HBOT) helps increase oxygen delivery throughout the body — supporting nervous system recovery, mental clarity and overall wellness.

𝐓𝐡𝐢𝐬 𝐰𝐞𝐞𝐤’𝐬 𝐃𝐞𝐚𝐥 𝐨𝐟 𝐭𝐡𝐞 𝐖𝐞𝐞𝐤:
✨ £𝟐𝟎 𝐩𝐞𝐫 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 (𝐔𝐬𝐮𝐚𝐥𝐥𝐲 £𝟑𝟎)✨

Perfect if you:
• Feel mentally or physically drained
• Train intensely
• Want advanced recovery support
• Need help switching off and restoring balance

Recovery doesn’t always mean stopping.

Sometimes it means giving your body the oxygen it needs.

Reset deeper. Recover smarter.

Vamos oxygen mode 🫧

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

Training hard is only half the story 🔥

Recovery is where the real progress happens
Step into the sauna
feel the warmth relax your muscles
your breathing slows
your mind switches off

Ten quiet minutes
no phone
no rush
just proper reset energy

Hola calm
vamos recovery...

Add a swim
steam room
or stretch after your session

Midweek wellness done right

See you at BAM 💙

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

🏋️‍♀️ NEED A LITTLE EXTRA SUPPORT WITH YOUR FITNESS GOALS?🏋️‍♀️

Whether you're looking to build strength, lose body fat, improve your fitness or simply feel more confident in the gym, our Personal Trainers are here to help 💪

At BAM, you'll have access to expert coaching from:
🔥 Rachel Bossano
🔥 Gemma

Our trainers can help you:
✅ Create a personalised training plan
✅ Improve technique and confidence
✅ Stay accountable to your goals
✅ Build sustainable habits that last

No matter where you're starting from, having the right support can make all the difference.

If you've been thinking about taking your training to the next level, now might be the perfect time 👀

Speak to our team at reception to find out more about Personal Training at BAM.

TRAIN HARD. RECOVER SMART.
💆 Reflexology
🏊 Aqua Physiotherapy
💪 Sports Rehabilitation
🥋 Whutahijutsu
🥦 Nutrition
✨ The Wellness Pass

💙

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️

feeling a little run down lately?

busy weeks
training sessions
life moving fast as summer creeps in

sometimes the body is still going but the nervous system is running on stress hormones

that’s where 𝐇𝐲𝐩𝐞𝐫𝐛𝐚𝐫𝐢𝐜 𝐎𝐱𝐲𝐠𝐞𝐧 𝐓𝐡𝐞𝐫𝐚𝐩𝐲 comes in

you relax inside a pressurised chamber while breathing oxygen rich air

many people use it to:
✨ support nervous system recovery
✨ help the body regulate stress and cortisol
✨improve oxygen delivery to tissues
✨ boost overall recovery and energy

it’s calm
restful
and a powerful way to support your system when life gets busy

💙 Deal of the Week💙
£20 (usually £30)
HBOT sessions available at BAM

- Body & Mind

📍Forbes Building, 19 Devil’s Tower Rd
💆‍♂️❄️ Wellness lives here ❄️💆‍♀️