Theano Nikolaidou Pilates Studio

The official Pilates cooldown position:
Horizontal. 😂

If this is your post-class mood too, you’re doing it right.

Meet today’s Pilates Dictionary term: N — Neutral Spine
A neutral spine = your body’s happy place.
Not overly arched. Not flattened. Just balanced, supported, and strong.

Read more to learn what a neutral spine actually is ➡️

YOUR BACK HOLDS EVERYTHING.
Your posture. Your strength. Your confidence. Your power.

And yet… it’s the part of the body most people neglect until pain, tension, or weakness starts showing up in everyday life.

At THEano Nikolaidou PILATES STUDIO, we train more than aesthetics.
We build strong, supported backs that help you stand taller, move better, and feel unstoppable.

Because a strong back changes the way you carry yourself, physically and mentally.

This is your sign to stop shrinking and start strengthening.

POV: You thought your core was just your abs… 👀

In BASI Pilates, your core is your body’s entire powerhouse, supporting posture, balance, breathing, and movement in ways most people never realize.

Here are 3 things you probably didn’t know about the core👇
1. It supports posture and alignment
2 .It helps improve breathing and movement efficiency
3. A strong core can reduce tension in the neck and lower back
Strength from within 🤍

Δύναμη που τη νιώθεις. 🖤

Στο THEano nikolaidou PILATES STUDIO δουλεύουμε με έλεγχο, συγκέντρωση και ροή, χτίζοντας δύναμη από μέσα προς τα έξω. Το Pilates δεν είναι απλώς άσκηση, είναι τρόπος να γνωρίσεις το σώμα σου, να βελτιώσεις τη στάση σου, να αυξήσεις την ευλυγισία σου και να νιώσεις πραγματική ισορροπία.

Aνακάλυψε τι μπορεί πραγματικά να κάνει το σώμα σου όταν κινείται σωστά!

M is for Mobility ✨

Because life feels better when your body moves with ease 🤍

Mobility in Pilates is all about creating freedom in your movement, less stiffness, more flow, and better control from head to toe.

Strong and flexible? That’s the goal.

Read more to stretch your Pilates vocabulary →

Did you know?

BASI Pilates Block System categorizes exercises in a specific
sequence that ensures the progressive structuring of classes.

It helps create sessions that are balanced, well-rounded and address multiple muscle groups. It also means that a class can accommodate the abilities of every student, fully supporting their specific needs through:

-Warm up
-Footwork
-Abdominal work
-Hip work
-Spinal articulation
-Stretches
-Full body integration
-Arm work
-Leg work
-Full body integration
-Lateral flexion/rotation
-Back extension

The love that holds us, shapes us, and makes us stronger. 🤍
Happy Mother’s Day