Derek sport massage Therapist
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Derek sport massage Therapist, Health/Beauty, 2-6 Yee Wo St, Causeway Bay.
佢最估唔到嘅係，我竟然冇掂過佢條腰。
痛症消失只係開始。
活動自如，先係真正嘅改變。
令他最感意外的是，我從未觸及他的腰背。
痛症消失只是開始，活動自如，才是真正的改變。
The surprising part? I never even touched his back.
Pain relief is just the beginning.
Freedom of movement, that’s the real change.
#根源治療 #腰背痛 #運動治療 #筋膜放鬆
07/07/2026
Is your cholesterol medication causing muscle pain and migraines?
Do you take statins for cholesterol and suffer from muscle aches, weakness, or frequent headaches?
You’re not imagining it.
Statins lower cholesterol by blocking production in the liver — but they also block the production of Coenzyme Q10 (CoQ10) , a nutrient essential for cellular energy.
CoQ10 is the “spark plug” for your mitochondria — the power plants of your cells. When CoQ10 is depleted, your muscles don’t get the energy they need. The result: pain, weakness, fatigue, and even migraines.
But here’s what many people don’t realize:
Studies show that supplementing with CoQ10 can significantly reduce statin-related muscle pain and migraine symptoms.
📊 75% of statin users improved muscle symptoms with CoQ10 supplementation.
📊 5 clinical trials confirmed CoQ10 reduces migraine frequency, severity, and duration.
⚠️ A crucial note:
CoQ10 can reduce symptoms — but it doesn’t fix the underlying tightness and weakness in your muscles. That requires proper assessment and hands-on treatment: sports massage, fascia release (fascia blade), and muscle activation.
If you’re on statins and experiencing pain, let’s identify the root cause and restore your mobility — for good.
💾 Save this for future reference
👥 Share with a friend on cholesterol medication
📩 DM “pain” to book an assessment
#痛症
I was delighted to be invited to the “Loh Ling Chill Club Experience Day” , where I provided on-site pain relief services for over 40 participants in just one afternoon 🙌
Have you ever tried different types of treatment, but still haven’t been able to resolve your pain? Or perhaps you have posture or mobility issues you’d like to improve?
Often, the issue isn’t a lack of effort — it’s failing to address the true root cause: overly tight muscles restricting joint mobility. You may need a professional movement analysis to identify the root cause of your pain.
The individuals featured in this video were suffering from lower back pain, knee pain, and neck/shoulder pain. After identifying the root cause through movement analysis, I used massage balls and foam rollers to release their deep muscle tension and fascial adhesions, immediately improving their range of motion.
The key isn’t pressing hard — it’s pressing precisely.
Of course, once tight muscles are released, weak muscles also need to be activated to ensure that pain is truly resolved.
If you’d like to try this approach, feel free to DM me to learn more.
#痛症 #按摩 #筋膜放鬆
21/10/2024
膠原蛋白是一種重要的結構蛋白，對於肌肉、肌腱和韌帶的彈性及活動能力有多方面的影響。以下是膠原蛋白如何改善這些方面的幾個要點：
1. **增強結構支持**：膠原蛋白是肌肉、肌腱和韌帶的主要組成成分，能提供結構支持，增加彈性和耐久性。
2. **促進修復與恢復**：膠原蛋白能促進受損組織的修復，幫助肌腱和韌帶恢復力量和彈性，從而改善活動能力。
3. **改善關節健康**：膠原蛋白有助於維持關節的潤滑，從而減少摩擦，降低關節疼痛的風險。
4. **增加骨質密度**：膠原蛋白在骨骼中也扮演重要角色，刺激骨細胞的生成，有助於增加骨質密度和強度，預防骨質疏鬆。
5. **減少運動損傷**：充足的膠原蛋白可幫助改善肌肉和關節的靈活性，降低運動中受傷的風險。
總結來說，攝取足夠的膠原蛋白可以通過促進結構支持、修復和關節健康來改善活動能力，增強身體的整體功能和靈活性。
25/09/2024
根據香港衞生署衞生防護中心公布一份在2014至2015年度人口健康調查報告書，在調查前 30 天內有：
22.1%受訪者有關節痛
21.5%受訪者有腰背痛
9.8%受訪者有頸痛
三種痛症總共佔了53.4%最常被提及的五種急性疾病或健康問題的比率。
你或者你家人朋友是否都有各種痛症問題？歡迎訊息查詢並預約試堂改善痛症。
Elevated shoulder posture is extremely common, it causes lack of mobility and potentially pain in the shoulder, it will definitely affect your performance in sports or workout in the gym as well. DM for more details and see how we can help you to move better and be pain free!
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2-6 Yee Wo St
Causeway Bay