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My Healthy Breakfast 😍

Brown Rice is healthier than white rice 😍

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7-Days GM Diet Chart for Weight Loss:

Along with daily water intake of 10-12 glasses, following is the General motors diet to be followed throughout the course of the week.

Day 1: Fruits
Breakfast: One bowl of watermelon/kiwi or an apple/pomegranate
Lunch: One bowl of papaya or muskmelon
Evening Snack: One glass of coconut water
Dinner: One guava/ orange or a bowl of berries (strawberries, litchi)
Bed-time snacks: One bowl of watermelon/grapes

Day 2: Vegetables
Breakfast: One large or two small-sized potatoes/ bowl of corn kernels or green peas
Lunch: One large bowl of cabbage soup
Evening Snack: 2-3 medium-sized cherry tomatoes
Dinner: One cup broccoli
Bed-time snacks: One bowl of cucumber/ carrots

Day 3: Fruits and Vegetables
Breakfast: One bowl of watermelon/ or an apple or about half a pineapple
Lunch: One large bowl of cabbage soup
Evening Snack: 2-3 medium sized cherry tomatoes
Dinner: One cup broccoli
Bed-time snacks: One bowl of cucumber/ carrots

Day 4: Bananas and Milk
Breakfast: Two large bananas with a glass of skimmed milk (750 ml)
Lunch: Two large bananas with a glass of skimmed milk
Evening Snack: A bowl of cabbage soup.
Dinner: Two large bananas with a glass of skimmed milk
Bed-time snacks: Nothing

Day 5: Meat
Breakfast: Three whole tomatoes
Lunch: 250 gm of meat of your choice with one large tomato
Evening Snack: Nothing
Dinner: A bowl of Tomato soup
Bed-time snacks: Nothing

Day 6: Meat
Breakfast: One bowl of Brussels sprouts or cucumber
Lunch: 250 gm of meat of your choice/ vegetarian substitute
Evening Snack: Nothing
Dinner: A bowl of Cabbage soup
Bed-time snacks: Nothing

Day 7: Vegetable and Fruit Juice
Breakfast: A large bowl of watermelon
Lunch: Brown rice, cottage cheese and a glass of fruit juice
Evening Snack: Nothing
Dinner: Brown rice with mixed vegetables of your choice and one or two glasses of fruit juice.
Bed-time snacks: Nothin

Gruyère, Bacon, and Spinach Scrambled Eggs
A few add-ins make this breakfast staple feel fancy

Ingredients
8 large eggs
1 tsp. Dijon mustard
Kosher salt and pepper
1 tbsp. olive oil or unsalted butter
2 slices thick-cut bacon, cooked and broken into pieces
2 c. spinach, torn
2 oz. Gruyère cheese, shredded

Directions

In a large bowl, whisk together eggs, Dijon mustard, 1 tablespoon water and 1/2 teaspoon each salt and pepper

Heat oil or butter in 10-inch nonstick skillet on medium. Add eggs and cook, stirring with rubber spatula every few seconds, to desired doneness, 2 to 3 minutes for medium-soft eggs. Fold in bacon, spinach, and Gruyère cheese.

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