CoreAge

香港人好勤力搵錢，但往往去到想「歎世界」嘅時候，先發現周身骨痛，行多兩步都辛苦🥲

A小姐曾經都飽受腰痛困擾，好在佢搵啱方法，唔再盲目做運動，透過普拉提針對佢嘅不良姿勢同動作習慣，練啱肌肉、用啱力，從根源減輕腰椎壓力😃

依家嘅佢，腰痛無咗，瞓得好咗，血壓靚咗，每個月周圍飛去旅行，真正享受緊高質素嘅退休生活！✈️✨

你嘅身體，絕對值得更好嘅對待。唔好等到頂唔順先正視！DM 或者 WhatsApp 預約體驗，等我哋幫你搵出痛症根源，還原無痛身體！
💬 WhatsApp: https://wa.me/60876175
📍 地址: 尖沙咀廣東道28號力寶太陽廣場504室

Hong Kongers work incredibly hard to earn a living, but often, when it's time to finally enjoy the fruits of their labor, they find themselves plagued by body aches, even walking becomes a struggle🥲

Miss A once suffered deeply from lower back pain too. Fortunately, she found the right approach and stopped exercising blindly. Through Pilates, we targeted her poor posture and movement habits, helping her train the correct muscles and move properly, alleviating the pressure on her lumbar spine from the very root😃

Today, her back pain is gone, she sleeps better, her blood pressure is well-managed, and she flies around the world every month, truly enjoying a high-quality retirement! ✈️✨

Your body absolutely deserves better care. Don't wait until the pain becomes unbearable! DM or WhatsApp us to book a trial session. Let us help you uncover the root of your pain and restore a pain-free body!
💬 WhatsApp: https://wa.me/60876175
📍 Address: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui

Pilates增高？！自我檢測：妳是X 型腿嗎？

好多學生練咗一排Pilates之後都會發現自己高咗1-3cm，原來係因為之前「骨骼排列」出咗問題！

例如係X型腿（Knock Knees），唔單止令妳望落&實際矮咗，仲會令壓力集中喺膝蓋，導致年紀輕輕就開始膝頭痛，甚至影響埋行路姿勢 😭

喺 CoreAge，我哋明白呢類體態問題通常係「肌肉失衡」嘅結果。透過 Pilates 重新啟動臀部同足弓，讓妳雙腿自然變直。

✅ 舒緩膝蓋壓力
✅ 視覺增高 5cm

如果你都想好似圖中學員咁，搵返筆直嘅腿部線條，快啲預約CoreAge嘅 1對1 普拉提試堂，分析你嘅體態，搵出不良姿勢 / 痛症根源，訂製專屬修復方案啦！

💬Whatspp：https://wa.me/60876175
📍地點：尖沙咀廣東道28號力寶太陽廣場504室

Can Pilates make you taller?! Self-Test: Do you have Knock Knees?

Many students notice they’ve "grown" 1-3cm taller after practicing Pilates for a while. It turns out the secret lies in fixing poor "skeletal alignment"!

Take X-shaped legs (Knock Knees) as an example. Not only does it make you look and physically become shorter, but it also concentrates pressure on your knees. This can lead to premature knee pain and even affect your daily walking posture 😭

At CoreAge, we understand that these postural issues are usually the result of "muscle imbalances." Through Pilates, we help you reactivate your glutes and foot arches, allowing your legs to naturally straighten out.

✅ Relieve knee pressure
✅ Visually appear up to 5cm taller

If you want to regain straight, beautiful leg lines just like the student in the photo, book a 1-on-1 Pilates trial class at CoreAge now! We will analyze your posture, identify the root cause of your misalignment or pain, and customize a training plan just for you!

💬 WhatsApp: https://wa.me/60876175
📍 Location: Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui

#普拉提 #體態矯正 痛症修復 CoreAgePilates 美腿訓練

告別膝痛！向左掃 👉 睇真實評價！

長時間坐喺office，腰痠背痛係咪已經變成你嘅日常？

Jennifer 同好多香港女士一樣，因為長時間久坐辦公室，腰臀肌肉變得無力，慢慢演變成膝頭哥痛😢

好多人以為只要「多做運動」就可以解決痛症，但其實每個人嘅身體結構同發力習慣都唔同。正如 Jennifer 提到，比起盲目跟住做動作，更重要嘅係有一位經驗豐富嘅教練（Seasoned coach），去真正觀察、理解你嘅身體需要，從而度身訂造出最合適嘅訓練方案🙂‍↕️

經過 CoreAge 教練嘅耐心指導同針對性調整，Jennifer 唔單止解決咗膝痛問題，整體身體狀態都明顯改善咗好多！✨ 睇見學生由飽受痛症困擾，到重新搵返輕鬆自如嘅身體，就係我哋最大嘅動力！

如果你都想好似 Jennifer 咁，擺脫久坐帶嚟嘅身體負擔，搵返輕盈無痛嘅自己，快啲聯絡我哋啦！👇🏻
💬 預約試堂評估:
📱 WhatsApp: 60876175
🏢 Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui
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Say goodbye to knee pain! Swipe left 👉 to read a real review!

Have backaches and stiffness become your daily routine after sitting in the office for long hours?

Like many ladies in Hong Kong, Jennifer experienced weakened lower back and glute muscles from prolonged sitting at the office, which gradually led to knee pain 😢

Many people think simply "working out more" can solve their pain, but the truth is, everyone has a different body structure and movement pattern. As Jennifer mentioned, rather than blindly following exercises, it is much more important to have a "seasoned coach" who can truly observe and understand your body's needs to tailor the most suitable training program for you 🙂‍↕️

Through the patient guidance and targeted adjustments from her CoreAge coach, Jennifer not only resolved her knee pain but also saw massive improvements in her overall physical condition! ✨ Seeing our students transition from suffering in pain to regaining a light, pain-free body is our greatest motivation!

If you want to shake off the physical burden of prolonged sitting and reclaim a light, pain-free body just like Jennifer, contact us today! 👇🏻
💬 Make an appointment for a trial assessment:
📱 WhatsApp: 60876175
🏢 Room 504, Lippo Sun Plaza, 28 Canton Road, Tsim Sha Tsui

.
普拉提 vs 嬋柔®：你選對了嗎？CoreAge教你一次搞懂！
香港都市人每天肩頸痛、腰痠？普拉提 + 嬋柔® 幫到你！
兩者相同處：
💫都是低衝擊、全身運動。
💫都強調呼吸、核心、身心連結。
💫適合亞健康、壓力大的香港人。
兩者差異處：
⚡普拉提：線性控制，像健身收緊線條。
🌟嬋柔®：圓形螺旋，像跳舞釋放壓力。
✨普拉提治腰痛，嬋柔®鬆肩頸。
來CoreAge，兩種系統任選，姿勢馬上變好！痛症、壓力拜拜！
試堂享優惠：
💬歡迎DM／WhatsApp：60876175 查詢
📍地點：尖沙咀廣東道28號力寶太陽廣場504室
#香港普拉提 #香港嬋柔

🎄聖誕限定優惠｜12月31日前試堂半價 + 10堂套票超抵價！🎄

🎊最大亮點：一人成班！絕不臨時取消🎊
不怕白跑一趟，預約了就保證上到課👍

立即預約 ↓
CoreAge.as.me（網上最快）
或 WhatsApp 60876175

🌟 器械普拉提 1對5 歡樂小班（深綠色時段）
原價 $400/堂
💃 試堂半價 $200
💃 10堂套票 $2,888（即$288/堂，慳$1,112！）
🗓️ 有效期12星期

🌟 器械普拉提 1對3 精緻小班（淺綠色時段，可選深綠色時段）
原價 $540/堂
💃 試堂半價 $270
💃 10堂套票 $3,888（即$388/堂，慳$1,512！）
🗓️ 有效期12星期

📍 尖沙咀廣東道28號 力寶太陽廣場504室

⚠️ 須預約＋預繳確認名額
⚠️不設退款，可轉讓／改期
⚠️試堂須於付款後4星期內使用

名額有限，先訂先得！立即WhatsApp我們搶位啦～

🎄Christmas Special Offer Ends 31 Dec 2025!
Half-Price Trial + Best Deal of the Year!🎄

🎊 Class runs even with JUST 1 person – No sudden cancellations! 🎊

Book now ↓
CoreAge.as.me (instant)
or WhatsApp 60876175

🌟 Reformer Pilates 1:5 Group (dark green slots)
💃 Was $400 → Trial $200
💃 10-class package $2,888 ($288/class, save $1,120!)
🗓️ valid for 12 weeks

🌟 Reformer Pilates 1:3 Small Group (light green slots, can opt for dark green slots)
💃 Was $540 → Trial $270
💃 10-class package $3,888 ($388/class, save $1,520!)
🗓️ valid for 12 weeks

📍 Rm 504, Lippo Sun Plaza, 28 Canton Rd, TST

⚠️ Appointment & prepayment required ·
⚠️ No refund but transferable/reschedulable
⚠️ Trial must be used within 4 weeks of purchase

Spots are limited – Grab yours before they're gone!

#普拉提 #器械普拉提 #尖沙咀普拉提 #聖誕優惠