LammaMassage

✋🏽🤚🏽😌
Trigger point ✔️

Doing what I love✋🏽🤚🏽
If your mind is always dwelling in the past or racing in to the future, Massage is what you need. Enjoying the present moment is being in a state of mindfulness.
Being in the here and now will calm your body and mind, making you feel refreshed, tranquil and happy.
Happy Saturday.

Coping with Stress...
Stress is any interference that affects the natural equilibrium of your body or mind.
Find positive ways to deal with this gigantic problem that we all have from time to time.
Taking a active & energetic approach will counter the negative and destructive effects of stress.

Clear your mind & Treat your body.
If you're looking to add a new dimension of well being into your life, followed by a delightful sensation of comfort, Aromatherapy is what you need.
The essence of health will make of your experience a unique one.
As for your favourite mixture, we have it!
Look, Live & Feel better.

It is well known that 75 per cent of illness is stress related.
Stress sneaks into our lives, causing several negative issues that are hard to cope with.
Massage therapy creates a sense of balance and well-being, this helps you to get back to a state of homeostasis helping your body & mind to work in harmony together.

Which massage is best for you? (3)
Myotherapy (a.k.a.) Trigger point therapy.
If you suffer of horrible shoulder pain, stiff neck, headaches, or any other parts of your body are very tense, this therapy will be the best choice.
Stress, bad posture, smoking, bad sleeping and many other bad habits that we all practice on a daily basis create toxins that accumulate in specific parts of our body, affecting the fascia surrounding our skeletal muscles and forming toxins all over the body.
These toxins will eventually create a knot which will block the channels where blood circulates, therefore more toxins will arise blocking more channels and creating more knots.
To get rid of this knots I personally warm up the affected area, by applying gentle pressure for 10 seconds with my thumbs and subsequently use harder pressure and a different rank of motion with my elbows. I use this process until the knots start to loosen up and vanish.
This therapy is often use by athletic trainers, occupational therapists, physiotherapists, acupuncturists, massage therapists and structural integrators are also aware of these ideas and many of them make use of trigger points in their clinical work as well.

Which massage is best for you? (2)
Deep tissue
This massage is a bit more intense.
If you constantly exercise or suffer of stiff neck, upper or lower back pain, leg tightness, sore shoulders or even insomnia, this massage will be fantastic for you.
I normally focus on realigning deeper layers of muscles and contracted areas. I use more pressure from my finger tips, fist, knuckles, forearms and elbows.
I also include stretches to promote flexibility and relieve pain.

Which Massage is best for you?
Swedish
If you just ask for a massage, its pretty likely you will have a Swedish massage. I use gentle and soothing strokes to promote general relaxation and improve blood circulation.
This is definitely the way to go if you are stressed or want to treat yourself after a hard week working.

Massage the part of your hand that corresponds to the part of your body, gentle but firm. It will get rid of aches and improve circulation on that particular area.

Our first clients arrive today, so excited to begin and soothe by the simple art of touch! Happy weekend

Treat yourself with the amazing reflexology of Davina Lee Carrete.
A wonderful therapy to try!

Reflexology is the technique of applying gentle pressure to reflex areas on the feet or hands to bring about a state of deep relaxation and to stimulate the body's own healing process.

Trigger points!