The Tofu Trainer

👉🏻 The perfect post gym 10 minute meal that gives you over 50g of protein 🤩

🤤 Garlic Ginger Seitan 🤤

🌱 And as promised, here’s the recipe…

100g rice
225g tofoo seitan

Sauce:
1.5tbsp soy sauce
1tsp maple syrup
1 tsp olive oil
2 cloves garlic
1tsp ground ginger
0.25tsp black pepper
(You don’t need to add any salt- the soy sauce covers this!)

Boil your rice separately and then just fry the torn seitan chunks in a pan with oil, then once golden just add the sauce in and fry a bit more until fully coated!

💚 Make sure to SAVE this meal so you can build vegan muscle faster, starting with easier protein 😊

~ Ro, The Tofu Trainer

I didn’t just want to give out more info.
I wanted to solve the problems I used to face:

🌱 Constant confusion about what actually matters in vegan muscle building
🌱 Starting strong, then losing motivation after 3 weeks
🌱 Not knowing how to stay consistent when life gets busy

This guide gives you structure. Simplicity. And support, especially when motivation is wavering.
But most importantly… it works.

And if you’re ready to finally get the results you’ve been working for…

💬 Comment GREEN GAINS below and I’ll send you the link you need 💪🏻

~ Ro, The Tofu Trainer

🌱 You didn’t go vegan because it was easy.
You did it because your why was so strong that going back wasn’t an option.

💪🏻 Your training should be the same.
You don’t need more motivation — you need a reason that’s bigger than the excuses.

Find the “why” that aligns with your values…
And showing up to the gym becomes who you are, not something you try to fit in.

👉🏻 You’ve already proven you can do hard things. Now it’s time to do it again.

~ Ro, The Tofu Trainer

I used to go about vegan muscle building like I used to (and sometimes still do 🫣) go driving without a satnav.

I thought I knew the way — lift weights, eat in a surplus, track protein — and just guessed when I hit a roadblock.

The result? Years of going in circles.

The day I actually followed a real plan, I stopped wasting time and started seeing results.

Stop guessing. Start growing.

~ Ro, The Tofu Trainer

This ebook gives you a full strategy — not just the what (calories, protein, training), but the how (motivation, consistency, mindset).

It’s not just information. It’s a roadmap.
And it’s helped real people build muscle without burnout, confusion, or wasted time.

💬 Comment GREEN GAINS below and I’ll send you the link you need 💪🏻

~ Ro, The Tofu Trainer