ZUMBA Fitness with ÉVA

That's exactly what the Zumba® program is all about. It's an exhilarating, effective, easy-to-follow, Latin-inspired, calorie-burning dance fitness-party that's moving millions of people toward joy and health. Zumba is a dance fitness program created in Colombia during the 1990s. The program combines international music with dance in an effort to make exercise fun. The Zumba workout provides fitness benefits because its routines feature interval training sessions with fast and slow rhythms and resistance training, which are intended to tone and sculpt the body while burning fat. Music is the key ingredient to Zumba classes. The score, created with specific beats and tempo changes, transitions the workout from one toning, strengthening or cardio move to another, thus targeting every major muscle group in the body. The Zumba program borrows Latin flavor from the following dance styles: Cumbia, Salsa, Merengue, Mambo, Flamenco, Chachacha, Reggaeton, Samba, Belly dancing, Bhangra, Hip hop music, Axé music and Tango. By 2005, Zumba® Fitness spawned a full-fledged Zumba® Academy to license Zumba Instructors to teach Zumba classes. ZUMBA ÈVA is a certified Zumba instructor and teaches Zumba in Hungary, mainly in her hometown Szentendre! ZUMBA to her is not only workout it is a passion and she shares it with her participants celebrating the Zumba Feeling at her ZUMBA classes weekly!