nikkimcgrathfit

I hear this all the time- I want to be “toned” and “sculpted” but I don’t want to lift weights because I don’t want to look manly. I don’t want to build muscle.

Girl, you NEED muscle to look “toned”. You can’t look “toned” WITHOUT IT.

That “lean” look you’re wanting? That’s muscle.

Lift the weights. Lift heavy. Message me if you want guidance through it 💪🌱

Wild side effects, am I right? Is this even peer reviewed?!