Profit Body Goals

Hai everyone,,,
Apa kabar?

Semangat berpuasa😍😍

Whats better than milk for calcium source?

There are several foods that are good sources of calcium besides milk. Here are a few examples:

1. Cheese: Many types of cheese are high in calcium, with Parmesan cheese being one of the best sources.
Yogurt:

2. Yogurt is another dairy product that is high in calcium. Look for yogurt with added vitamin D for even more calcium absorption.

3. Leafy greens: Vegetables like kale, collard greens, and broccoli are good sources of calcium.

4. Fortified foods: Some foods, such as tofu and certain types of bread and cereal, are fortified with calcium.

5. Nuts and seeds: Almonds, sesame seeds, and chia seeds are all good sources of calcium.

It's important to note that calcium is also found in supplements, but it's generally recommended to get your nutrients from whole foods whenever possible.

7 common signs and symptoms of type 2 diabetes include:

1. Increased thirst and hunger: You may feel thirsty more often than usual and may have an increased appetite.

2. Frequent urination: You may need to urinate more often than usual, particularly at night.

3. Fatigue: You may feel more tired than usual.

4. Blurred vision: You may have difficulty seeing clearly.

5. Slow healing of wounds: You may notice that cuts and bruises take longer to heal than usual.

6. Numbness or tingling in the hands or feet: You may experience a burning or tingling sensation in your hands or feet.

7. Recurring infections: You may have a higher risk of getting infections, particularly in the urinary tract or skin.

Genks, aku saranin untuk tidak self diagnose y!

Wajib cek ke medis yaa

Bapack bapack
Kalo punya ekspektasi tinggi
Ya dikasih full support yaa

SeFruit Informasi

Cr by : tiktok

Berdasarkan data
bahwa penderita obesitas mengalami kenaikan yg cukup signifikan setiap tahunnya.

Kemenkes pun menyebutkan bahwa usia penderita sudah banyak diantaranya adalah anak-anak.

Coba perhatikan dengan kondisi memprihatinkan diatas data menyebutkan bahwa belum ada fasilitas kesehatan khusus yang disediakan oleh pemerintah.

Mmmmhhh kalo kita lihat dari video diatas bagaimana pemerintah Dubai berpartisipasi dalam kasus ini. Tentu bisa jadi warga bersemangat yah untuk program DIET.

Tapi kalian gaperlu sedih dulu soal kenyataan yang ada lebih salahnya lagi nunggu program-program dari pemerintah soal fasilitas obesitas ini.

Kami ProFit_Bodygoals menjadi salah satu creator yang walaupun suaranya masih belum maksimal akan terus berjuang memberikan edukasi pola hidup sehat untuk mencegah makin banyak nya lagi penderita obesitas.

Cieeelaaaahhhh,,,masa sih?

Nah aku meminta kesediaannya temen-temen yang sudah follow untuk bersama-sama kami.

Untuk terus sama-sama belajar bagaimana pola hidup begitu penting untuk diri sendiri bahkan sekarang misi kita ilmu ini wajib disebarluaskan ke masyarakat Indonesia.

Langkah kecil itu dimulai dari reshare semua artikel yang dirasa memiliki manfaat untuk diri dan oranglain.

Thankyou genks

Stay fit and bodygoals

Hai hai profiters,

Saus kacang is very common and add more delicious on every food.

Its very healthy but there is a hidden huge amount of calories

Becareful if you are in progress for weight loss, you should consume it wisely.

Here are some fact about

Peanut has high calorie because it is a high-fat food.

Peanuts are about 50% fat, which is a major contributor to their calorie content.
Additionally, they are also a good source of protein and carbohydrates, which also contribute to their calorie content.

High body fat impact:

1. Heart attack
2. Cholesterol
3. Obese
4. Diabetic

Hai hello met bestie for all weightloss fellas

Chia seed

Chia seeds have been used for centuries by the Aztecs and the Mayans as a source of energy.

They are also thought to have many health benefits, such as helping to reduce inflammation, improve heart health, and aid in weight loss.

But remember chiaseed or everybody called it as SUPER FOOD

100gram = 600 calories

So you have to be wise to add or mix with other lower calories.

Loveeeee

Janji yah,

Kalo udah tau harus belajar memperhatikan makanan.

Kabar Gembira buat si PALING ASAM LAMBUNG KUMAT karena coffee!!!

5 benefits Matcha:

1.High in antioxidants: Matcha is a rich source of antioxidants, including catechins and EGCG (epicatechin gallate), which may help protect cells from damage caused by free radicals.

2. boost energy and brain function: Matcha contains caffeine, which may help improve focus and concentration, as well as provide a boost of energy. It also contains L-theanine, an amino acid that may help improve mood and reduce anxiety.

3. weight loss: Some research suggests that matcha may help support weight loss by increasing the body's metabolism and fat oxidation.

4. support heart health: Some studies have found that consuming matcha may help lower blood pressure and improve cholesterol levels, which may help support heart health.

5. anti-inflammatory effects: Matcha is a rich source of polyphenols, which are plant compounds that have been shown to have anti-inflammatory effects.

Well kabarnya matcha ini bukan hanya bisa diminum tapi bisa dicampur ke overnight oat atau chiaseed pudding kamuuu loh, add flavour and add benefits! Yeaaayyyyy

Happy NewYears 2023
New Hope New Habit

Here are 7 Keys for a New Habits

1. Identify a specific habit you want to start

2. Make a plan: Develop a plan for how you will implement the new habit into your daily routine.
Start small: It's easier to start small and gradually build up to a larger goal.

3. Track your progress: Keep track of your progress and celebrate small victories along the way.

4. Stay consistent: Consistency is key when it comes to establishing a new habit. Try to do the new habit at the same time each day to make it a part of your routine.

5. Seek support: Surround yourself with supportive friends and family members who can help you stay on track and motivated.

6. Be patient: It takes time to establish a new habit, so be patient and don't get discouraged if you don't see immediate results. Keep working at it and you will see progress over time.

7. Find person who can discuss along the way to achieve your Goal

Difficult to find a keys?

Click link on bio…