rahman.fitnes12

Puji syukur kepada Tuhan mendapatkan tugas dan tanggungjawab untuk latihan bareng dan program ltihan sesuai dg kebutuhan masing. I'm not perfect, buat i give to program perfect profesional for my friend's.
Illusion health active lifestyle

Program Calisthenic & body Military.
Dimana program latihan pembentukan massa otot dan volume yg sangat berbeda dg program Body Builder, Yg dmana tubuh terlihat aesthetic. Meningkatkan stamina hingga 70-80%, power 70-100%. Akan tetapi minusnya lemaknya rendah hingga under 15%. Disertai melatih myofascial secara bersamaan.
Apa itu myofascial ?
Dmana jaringan otot bagian luar yg melindungi otot bagian dalam dan memperkencangkan kulit disertai melatih otot organ khsusunya tulang.

Info more :
Spesialis Program
081286747624
The king sparko Rachman, C.ft

Alhamdulillah, telah terbit sertifikat yg sah. Trimakasih tetap percaya program" body goals
1. Bulking (Weight gain)
2. Weight loss & Fat loss
3. Calisthenic
4. Body Builder
5. Body aesthetic
6. Program Militer
7. Body lean
8. Recovery enjury
Dll.
Info more coach Rachman,C.Ft. 081286747624
Di Will Fitnes kosambi

Thank you for trusting me. I am not perfect, but I will give the totality of the program that I give to my friends 100%🙏🙏

Terimakasih sudah mempercayai saya sebagai pelatih kebugaran untuk program yg anda inginkan. Sya tidak sempurna, tapi saya akan memberikan 100% profesional untk memberikan program terbaik. Yups merapat disini ada promo price sale 50%. Slot terbatas hanya 30 orang.
Dapatkan konsultasi kesehatan anda dari PT profesional.
Dijamin 100% berhasil. Datang Will fitnes Kosambi Cengkareng. Start gym dari 2004 - sekarang
Program PT
1. Weight loss
2. Fat loss
3. Weight loss
4. Weight gain
5. Body builder
6. Body aesthetic
7. Calisthenic
8. Program Taruna Militer
Dll.
Disertai postur semakin membaik.
Info more : 081286747624 Rachman Sparko

Before
After

Congratulations to ko Aldo turun dari 84.3kg ke 82.3kg DG body fat 16.9kg ke 14.5kg total persentasi
20.1% ke 17.6% selama 2 bulan.
Thank you for trust to me. I'm not perfect, if you trust to me, I give personality and program special for you perfect transformasi to 1 month again.👍👍🔥🔥👏

Bonusnya
1. Stamina meningkat, ga gampang ngos"an
2. Power menambah
the process does not betray the results

Spesial program
1. Muscle gain
2. Fat loss
3. Endurance and stamina
4. Flexibility and mobility
5. Power gain

Any program
1. Pregnant
2. Weight loss
3. Program Military (police and army)
4. Calisthenics



Info more : coach Rachman : 081286747624 (specialist consultant Nutrition)

Note : cash back 100% if program failed

Congratulations to ko Aldo turun dari 84.3kg ke 82.3kg DG body fat 16.9kg ke 14.5kg total persentasi
20.1% ke 17.6% selama 2 bulan.
Thank you for trust to me. I'm not perfect, if you trust to me, I give personality and program special for you perfect transformasi to 1 month again.👍👍🔥🔥👏

Bonusnya
1. Stamina meningkat, ga gampang ngos"an
2. Power menambah
the process does not betray the results

Spesial program
1. Muscle gain
2. Fat loss
3. Endurance and stamina
4. Flexibility and mobility
5. Power gain

Any program
1. Pregnant
2. Weight loss
3. Program Military (police and army)
4. Calisthenics



Info more : coach Rachman : 081286747624 (specialist consultant Nutrition)

Note : cash back 100% if program failed

After training Super set canibel again
Incline Press 20reps X 5 set (40Kg)
Bench Press 20 reps X 5 set (40kg)
Decline press 20reps X 5 set (40kg)
Dips 20reps X 5 set
Diamond push up 20 reps X 5 set

Close training
Push up extension 5reps X 5 set

Titip disini aja dh momentum

Thank you for trusting me, I will provide the best body goals program100%

After set chest
~ close grip bench press 10 x 5 set (30kg), 10reps x 5 set (60kg)
~ bench press 12 x 5 set (70kg)
~ close grip decline press 15x4 set (30kg)
~diamond push up 300x (Reps)
~ standing press 15x3 set (30kg)