Fanny Ghassani
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Actress, Host, Sport & Life Enthusiast. Half of my heart is for animals out there🐾
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Fanspage Fitness Mania Indonesia ini di buat untuk Sharing atau berbagi Informasi mengenai Dunia Fitness/Gym.. Disini juga berbagi informasi seputar teknik latihan, repetisi, nutrisi, hingga tempat Gym terbaik di kota Anda.
23/08/2022
Enjoying sunday sambil rebahan, kayaknya enak nih ga ngapa-ngapain. Kalo kamu lebih s**a jalan-jalan hari Sabtu apa Minggu?
21/03/2022
“I believe in being strong when everything seems to be going wrong. I believe that happy girls are the prettiest girls. I believe that tomorrow is another day, and I believe in miracles.” - Audrey Hepburn, happy monday all women in the 🌎💛
19/04/2019
One thing that I’m grateful for: that I have a healthy coping mechanism. An hour at the gym, 4 times/week, is one of the things that keeps me sane even at my darkest days. It serves me a sense of routinity that I wholeheartedly enjoy 💪🏻
Stress at work can be relieved during fitness session.. Off fr work faster today, its muay thai afternoon. Business conditions are tough during election period but you must be tougher
18/04/2019
Verified
Focus on the weights you lift, not the weight you lose
MYTH: Weight Lifting will make Women bulky
TRUTH: Women don't have enough testosterone to build big muscles
Females have considerably less testosterone than males and because of this, it also affects the amount of muscle they are able to gain.
Lifting weights builds muscle and will subsequently burn fat. Numerous studies have shown that women who perform resistance training were better able to build strength, improve their body composition and bolster their metabolism.
17/04/2019
Don't forget to strecth...
17/04/2019
Siapa yang pengen punya tubuh seperti ini?
17/04/2019
Best exercise for men and women!
31/03/2019
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Kartini's Day Art Competition Update:
"Technical Meeting KDAC ( Kartini's Day Art Competition) akan dilaksanakan pada:
hari : Kamis, 3 Mei 2012
pukul: 16.00 s.d selesai
tempat : Aula Fakultas Teknik Unsri,gedung 1 lantai 2.
Bagi teman-teman yang sudah mendaftar silahkan ikuti Technical Meeting untuk mengetahui lebih jauh mengenai tata cara dan peraturan lomba.
Selamat Berkompetisi."
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