Liuna Holistic
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Liuna Holistic's main mission is to educate people how to gain back their lost energies, health and
02/06/2026
All you need to know about what’s happening in our community over the next few months - in and beyond 🤍
Save this post so you don’t miss anything, and share it with someone you’d love to bring along ✨
For all the info 👉🏽 links in Bio
Because honestly? SHAVĀSANA is where the real magic happens!
That final stillness after movement… when the nervous system finally softens, the mind quiets down and something inside of you resets? Ohhhhhh, that’s priceless!
I would gladly kick my own ass (or let a teacher do it to me) through a strong practice just for those final 10 minutes lying there doing “nothing”.
Because in Shavasana:
✨ my nervous system regulates
✨ my body integrates the practice
✨ my mind becomes clear
✨ I receive answers to questions I couldn’t solve before
✨ I receive insights, ideas and sudden clarity
✨ I also reconnect with myself
✨ I reconnect to something even bigger than myself
✨ I remember that resting is productive too
For me the deepest part of yoga is not the movement, at least not anymore. It’s the moment you become quiet enough to finally hear your intuition, your body… maybe even something divine.
You skip and honestly… you’re throwing away one of the most important parts of the whole practice.
Wanna join my classes in Zurich? 👉🏽 link in bio
13/05/2026
No, it is not going to be your usual yoga session ✨
Details & Booking 👉🏽 Link in Bio
11/05/2026
Your Tuesday evening plans just got an upgrade 🌇✨
Imagine finishing your day on one of the most beautiful rooftops in Zürich…golden sunset above you, lake & city views around you, warm summer air, good music, cool and beautiful people and a yoga flow that makes you feel alive again.
This is more than “just another yoga class”. It’s your weekly reset.
A moment to breathe deeper, move your body, sweat a little, soften a lot and remember how good life actually feels when you slow down for a second.
Expect:
✨ Rooftop sunset magic
✨ A juicy Hatha/Vinyasa flow
✨ Incredible panoramic views over Zürich
✨ All levels welcome
✨ Good energy & community vibes
✨ Yoga mats available (no need to bring anything)
✨ Even changing rooms & showers available
Honestly… this might become your favourite ritual of the summer.
And yes, your friends deserve to know about this too. So send this right away to someone you want on the rooftop with you. 👯♀️
📍Zurich, Kreis 6
🗓 Every Tuesday
⏰ 19:30
⚠️ Spots are limited
In case of bad weather, tickets can simply be transferred to another date.
For details & booking check 👉🏽 the link in bio ✨
People think the challenge of becoming a yoga teacher is building classes, getting students, finding clients, making out of this passion a living.
But sometimes the real challenge is protecting time for the very practice that transformed your life in the first place.
Holding space for others is beautiful.
But remembering to hold space for yourself is essential.
22/04/2026
More than a yoga class, this is a weekly reset for your nervous system.
Through mindful movement, breathwork, pranayama, acupressure points, and principles inspired by Traditional Chinese Medicine, we support vagal tone, activate the parasympathetic response, and guide the body into deep downregulation.
The result: less stress reactivity, greater resilience, clearer focus, better sleep and a calmer, more regulated state.
If life has felt full, fast, or draining lately, this is where you come back to yourself.
Limited spots each week at Yoga2Be Studio, Zurich Kreis 6.
Register here:
https://eventfrog.ch/en/p/groups/afterwork-ritual-yoga-for-nervous-system-reset-7440003416020011937.html
When people ask me: “Whatchu gonna do now that you’re back in Zurich”
😌
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