Liuna Holistic

I wish my flows were as perfect as others think they are…

Watch until the end - I saved my finest moment for last. 🏆😅

And now I am curious to know: when you fall out of a pose, do you laugh, swear, or pretend it never happened?

As my own teacher likes to say: once you know…you cannot unknown.

And a little message for you, dear future (or becoming) yoga teacher:

Please don’t let anyone discourage you from following this path just because “there are already too many yoga teachers.”

There may be many teachers. But there is only ONE you.

The way you hold space, the way you speak, the experiences you’ve lived, the people you’ll connect with, nobody else can bring exactly that.

I like to say that Yoga is medicine. And the world still needs people willing to learn it, live it, honour it and pass it on.

So study. Practice. Stay humble. Keep learning. And when you’re ready, share what you’ve received.

Someone out there might be waiting for exactly the way you will deliver the message. 🤍

**Disclaimer: I wrote this text myself - without the use of AI, so you might find some mistakes here and there, and it’s OK like this.
✨
I get most of my best and ingenious ideas in moments of quiet, either when I meditate, when I lie down in Shavasana or relax in Sauna, so basically where I simply “am”…

The idea for a Candlelit Yin Yoga & Live Piano Session came to me in one of those thousand Savasanas I had during my last stay in Bali.

I didn’t imagine, I SAW for real, with my inner eyes, a space where everyone could feel welcome and seen, a space where people could soften and let go. Long, deep Yin postures, candlelight, stillness… and live piano accompanying the practice.

And I knew exactly who I wanted behind that piano: my dear friend and incredibly talented pianist

We brought the idea to life for the first time in July, and it sold out. People obviously needed some magic in their lives.

And honestly seeing everyone resting, breathing and simply allowing themselves to receive what we had created was so beautiful that we had tears in our eyes more than once during and after the session. We knew: we had to do it again soon!
After aligning two agendas (you know how challenging it is - to align two agendas when you live in Zurich) we found two more dates:

🕯️🧘🏻‍♀️🎹September 20 · 19:00–20:30
🕯️🧘🏻‍♂️🎹 October 18 · 19:00–20:30
📍 Bruder Klaus Church, Zürich
September is already more than halfway booked. October still has spaces available.
🎟️ Booking via link in bio.

And one thing that matters to me: if you genuinely feel called to join but are currently between jobs or experiencing financial difficulties, please reach out to me privately.
Money shouldn’t be the reason you miss an experience you feel called to. We’ll find a way. 🤍
From a little seed/idea in Bali to two more evenings in Zürich - we create the magic together.
See you soon 🤍

In March 2027, I’m taking a small group with me to one of the places that has touched and transformed me the most: India.

For 11 days & 10 nights, we’ll immerse ourselves in the spiritual heart of India, with most of our journey unfolding in Rishikesh - the Yoga Capital of the World, at the foothills of the Himalayas and along the sacred Ganges.

We’ll practise yoga, meditate and breathe every day. Experience Ganga Aarti, ceremonies and ancient rituals. Visit sacred places. Raft down the Ganges. Dance and chant at Kirtan. Hike into the Himalayas to watch the sunrise from an ancient temple. Celebrate Holi covered in colours.

And yes… we’re going to the Taj Mahal. 🕌 One of the absolute highlights of our journey.

But some of the most powerful moments won’t be found on an itinerary.

The mornings by the Ganges. The people we’ll meet. The spirituality, intensity, beauty and chaos. The moments India completely overwhelms you - and the moments she somehow brings you closer to yourself.

JOURNEY INWARD, ADVENTURE OUTWARD. 🇮🇳

This retreat is intentionally small, and I’m very mindful of who joins us. India asks for curiosity, openness, flexibility and a willingness to experience her as she is.

If something in you lights up while reading this, maybe that’s enough of a sign.

🇮🇳 14–24 March 2027
DM me “INDIA” for all details or check the link in my bio.

And if India is calling…

Don’t go. RUN. ❤️‍🔥

Clearly in my strong-back-over-new-bag era 🤓

Also called:
• good-sleep-over-late-nights era
• peace-over-drama era
• experiences-over-things era
• lemon-ginger-water-over-gintonic era

Which era are YOU in right now?

Learn to glow your own light, baby 😜🫶🏼

Two of my absolute favorite areas to focus on in my practice, and in my teaching: are the hips and the heart.

And there’s a reason I keep coming back to them.

The hips are where I love to explore space, freedom and letting go. We carry so much tension there, often without even realizing it. The more we soften, breathe and create space around the hips, the more ease we can begin to feel in the whole body.

And then there is the heart ❤️ My absolute favorite organ 🥰🫶🏼

Heart opening, for me, goes far beyond creating mobility in the chest and shoulders. There is something incredibly powerful about moving out of that protective, forward-folded posture and allowing ourselves to physically open, to breathe deeper, take up space, soften the armor and become a little more receptive.

Maybe that’s why I love bringing the two together so much.

Open the hips to let go.
Open the heart to let in.

And somewhere between the two, breathe. ✨