lucyglowyoga
Share
Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from lucyglowyoga, Health/Beauty, Ubud.
Learn how to crow + crane pose! Do you know the difference?
Also if you haven’t taken off yet that’s OK!! These shapes take time, devotion, dedication and patienceeee - you are right where you need to be!
Want to learn crow pose safely? And want to fully understand the progression to crane pose?
This tutorial explains it all in 3 minutes 🪽
Check the link to my longer 30 mins crow flow to build the strength, body awareness and stamina for this fun arm balance !
As always there is no rush with our yoga practice, so take your time and breath… see you on the mat 💜
Love,
Lucy
X # #
P.s. if you’re nervous about flying pop a pillow in front of you! This tutorial minimise risks of falling but it’s still possible ;) keep it lighthearted and fall with a smile…
we learn faster in playyyy and the falls hurt less hehe
I need answers to the important questions!? How many yoga blocks have you tried to carry at once!?
Think my record is 16 🤣🤣
Love,
Lucy
that’s the real question haha
Yoga teachers what’s your record ?? 😂😂
We’ve all been there lol
I think mine is 8 and 16 respectively
How many can you count in this ?
Love,
Lucy
02/09/2026
💛What if we lean IN to our feelings, instead of always trying to dismiss them?
Feelings are like muscles too - they can be flexed 💕💪🏽
The heart is a muscle (great song by Gang of Youths btw!)
And we can be overwhelmed by all the BEST EMOTIONS
Often I’m so full to the brim with joy love magic wonder
At this world this universe and all the real miracles in it
Small moments that are actually HUGE
So many things make me happy that I don’t have time to be sad 🤣
Of course we feel the full spectrum of emotion and I’ve had dark times, loss, grief, sadness, guilt
But the more I practice overfeeling the good
The bad fades away
What do you think?
We are not our emotions but they can teach us so much
And make this life on earth truly magical
We are spiritual beings in a human experience
We can chooooose to enjoy it as much as we can
GRATEFUL!
If we flex the good feelings more ;)
Love,
Lucy
Try this combo move to get your splits pose 🦋
Practice a full splits class with me via the link in my bio 🥰🤘🏽
Finding our splits takes time and patience
And so much active flexibility work as well as passive
Try this combo of active and passive and watch how much closer you can get to your splits pose 💕
Love,
Lucy
How to do a headstand safely 💛 I got you!
Hot questions? Ask away in the comments
Want to practice with me free ?……
Head to the link in my bio 😍🧘🏽♀️
Love,
Lucy
How to flip grip for Dhanurasana bow pose!
Want to practice a full backbend flow with me ? Head to my link in bio 🦋😘
Love,
Lucy
🪽 Piking into the last one was the hardest!
Which headstand have you tried !? 🤘🏽🤘🏽 let me know which is your fav ?
1. Salamba sirsasana
Supported headstand
2. Mukta hasta sirsasana c
Free hands headstand c
3. Bhaddha hasta sirsasana b
Bound hands headstand b
4. Baddha hasta sirsasana d
Bound hands headstand d
Love,
Lucy
headstandvariation
Click here to claim your Sponsored Listing.
Category
Website
Address
Ubud