A Soul’s Journey

My Thursday wish for you… 🌸🌼🪻🪷🌻🌷🌹🌺

Monday manifesting… the *JOY* is coming 🙌🏼🌟🩷 maybe you will even find it on your yoga mat 😉🧘🏻‍♂️

With spring around the corner, it’s the perfect time to explore new things, deepen existing practices and renew our commitment to ourselves 🌸🌸🌸 please DM me or WhatsApp me for more info 🪷🧘🏼‍♀️

Today is the best day to explore the benefits of Yin Yoga 🧘🏼 join us for a gentle and rejuvenating class every Friday from 17:00-18:00 at in Bryanston. DM me for more info 🐲

Can you maintain an attitude of gratitude ? Which is not to say that everything will always be sunshine and rainbows, but that even on the really crappy days you can find one or two things to be thankful for? 🩷💛🧡

Thanks to Yoga I can now gently stretch to conclusions instead of jumping to them 😋🧘🏼come join us for a class 🪷

The Niyamas are the second limb of the Yoga Sutras of Patanjali.

The five Niyamas are:

1. _Sauca_ (Cleanliness)
2. _Santosha_ (Contentment)
3. _Tapas_ (Discipline)
4. _Svadhyaya_ (Self-reflection)
5. _Ishvara Pranidhana_ (Surrender)

Do you know that a butterfly can’t see their own wings, so they have no idea how beautiful they are and during a storm they find stillness and rest their wings so they are not damaged… maybe you are like a butterfly and her wings 🪽🦋🪽

Love is always the answer- how good does it feel if you are operating from a heart space ? 🩷❤️🧡💛💚🩵💜

On Friday evenings we do a slow and gentle Yin Yoga class, allowing us to leave the stressors of the week behind us and enter into the weekend feeling relaxed 🧘🏼‍♀️🧘‍♂️🧘🏼 why not come join our Yin class tomorrow (Friday) at 17:00-18:00 ?