Yoga Journey with Ruchi

TIP FOR THIS WEEK

Due to covid situation whole world is mentally very disturbed and physically very stiff. Full day we are sitting in front of our laptops. All generations from kids to the elderly everyone is sitting with their devices. Even homemakers slouch their shoulders while working throughout the day.
Every profession; Doctors, Teachers, Lawyers, etc. hunch their back the whole day.
Whenever we get time for a break we check our phone or watch TV. We believe we are taking a break and relaxing. But still our shoulders are hunched and crying 😭 for help. There is a lot of tension built up on our shoulders throughout whole day.
After all this we visit a doctor with complains like shoulder pain, back pain, neck pain, hand pain and headaches. We constantly eat medicines 💊 to help us get rid of the pain.
We never think about the root cause of all this pain. WE ARE THE ONES WHO INVITE THIS PAIN BECAUSE OF OUR WRONG POSTURE.

But it's never too late to make a change. Today I will be sharing a few tips to help you avoid this unwanted pain which we are inviting unconsciously.

RECHARGE YOUR BODY

At an interval of one hour recharge your body like you recharge your 📱 phone or laptop 💻.
Here are some 🧘‍♀️restorative yoga poses🧘‍♂️ which will help you to charge your battery mentally and physically.

THINGS NEEDED

What you need is yoga mat and a big pillow. If you do not have a yoga mat, no need to worry, you can use any mat or any blanket or bedding.

PREPARATION

Place your mat in a suitable place and put a pillow on top of that as shown in the pictures below.

AFTER FIRST HOUR OF WORK

Go to your mat, have a seat, bring your pillow closer to your hips and lay down on your pillow, legs are fully relaxed. Open your arms to form a straight line from your right hand to your left hand as shown in picture below. Keep your fingers separate from each other. Palm facing upward, Close your eyes, relax your eyes, relax your facial muscles with gentle smile on your face, relax your body.
Relax in this pose for 3 to 5 minutes without movement.
(To enhance the relaxation you may play music 🎶 of your choice)
After 3 to 5 minutes of relaxation gently move your fingers, move your toes, rub your palms together, place them on your eyes and turn towards one side. Get up you are ready for another hour....!!!!

AFTER ANOTHER HOUR

Go to your mat, have a seat, bring your pillow closer to your hips and lay down on your pillow legs are fully relaxed. Open your arms to form a big V shape from your hands as shown in picture below.
Keep your fingers separate from each other. Palm facing upward, Close your eyes, relax your eyes, relax your facial muscles with gentle smile on your face, relax your body.
Relax in this pose for 3 to 5 minutes without movement.
(To enhance the relaxation you may play music 🎶 of your choice)
After 3 to 5 minutes of relaxation gently move your fingers, move your toes, rub your palms together, place them on your eyes and turn towards one side. Get up you are ready for another hour....!!!!

AFTER THREE HOURS OF WORK

Go to your mat, have a seat, bring your pillow closer to your hips and lay down on your pillow, legs are fully relaxed. As you inhale take your arms all the way up to make a straight line from your finger tips towards your toes as shown in the picture below
Keep your fingers separate from each other. Palm facing upward, Close your eyes, relax your eyes, relax your facial muscles with gentle smile on your face, relax your body.
Relax in this pose for 3 to 5 minutes without movement.
(To enhance the relaxation you may play music 🎶 of your choice)
After 3 to 5 minutes of relaxation gently move your fingers, move your toes, rub your palms together, place them on your eyes and turn towards one side. Get up you are ready for another hour....!!!!

AFTER FOUR HOURS OF WORK

Go to your mat, have a seat, bring your pillow closer to your hips and lay down on your pillow legs are fully relaxed. As you inhale open your arms take them all the way up to form a straight line from your body and gently hold your elbows as shown in picture below.
Close your eyes, relax your eyes, relax your facial muscles with gentle smile on face, relax your body.
Relax in this pose for 3 to 5 minutes without movement.
(To enhance the relaxation you may play music 🎶 of your choice)
After 3 to 5 minutes of relaxation gently move your fingers, move your toes, rub your palms together, place them on your eyes and turn towards one side. Get up you are charge for full day..!!!!

Please practice this daily to charge your battery mentally and physically.
For more updates remember to like my page and share your relaxation experience in the comments.

🙏 LOVE YOUR BODY 🙏
🙏THANK YOUR BODY 🙏

Pranayam should be a very important part of our life. Basic requirement for life is breathing and we never think about that 🤔take that for granted 🙄. Sitting 15 with yourself and focus on deep breathing will reduce your stress and blood pressure. Please charge your body every morning like you never forget to charge your phone 🙏🙏.

Don't just think to be active, don't wait for tomorrow, start it today and DO YOUR BEST.

Learned a lot from many intelligent teachers in Bali journey. Learning yoga in nature was totally unexplainable feeling.

My interview in News paper. Thank you (Emerald Garden)Kanpur for giving me so much love...🙏🙏

Today completed one more successful yoga camp. Thank you everyone for being a part of yoga camp. Keep doing yoga. Love your body. Thank your body.

Thank you everyone for blessing # love # respect # in exchange of my yoga knowledge. 🙏🙏

Lit your light which will help you to live your life.

The TOMORROW which you are looking for to start your yoga practice will never come. Start it today. Only 10 minutes with basic yoga poses.